Limitless Health

Today we’re joined by Dr. Christina Erndl to chat over all things supplements and debunk some of the myths around taking them.   We will share how pairing certain supplements matters, what to look for in quality, why your gut microbiome matters and understanding what’s a best fit for you.   We are always looking of ways to serve you and your health at it’s BEST™!  Are you needi...

Have you ever said to yourself, “I’m just addicted to X (sugar, bread, chips…name your vice).  You think if you just had more willpower you’d be able to break free from it.  But in fact, that’s far from the truth.  It has nothing to do with willpower!   Hear why food addiction is so strong and how the food industry is keeping you addicted and making it even harder to succeed.&n...

We have our favorite guest on today, Dr Erndl Naturopathic Doctor. We’re talking about getting through germ season as BEST we can.  Understanding WHEN you are contagious and what to look out for HOW do you support immune system both before getting sick and during. When do you seek care? What to do about a fever?  Do we suppress it or let it play it’s course? How to LISTEN to your body du...

It’s Valentine’s Day and we want to bring some love to the air today.  We’re talking about love to ourselves.  Does that feel uncomfortable? Today’s episode shares how giving yourself love allows you to better love and serve the ones who matter in your life.     But when you don’t feel your best, it’s impossible to see past all the roadblocks that stand in your way of taki...

Quitter’s Day is Any Day   Did you know there’s actually a “National Quitter’s Day”?  It’s always around the 2nd-3rd week in January.  Why?  Because that’s when the friction hits.  The goals seem far away, life gets busy again.  The motivation fades.   But did you know there’s actually science to this “quitter’s day”?  It’s often in January because of new go...

This episode was inspired by a client who was feeling challenged by some Shifts in her morning work schedule that wasn’t allowing for morning workouts on some days.     The easy solution was to give her more strategies to “fit it in” and “schedule it.”  Ya know, all the stuff you know. But what really mattered was understanding the priorities behind health instead of just jammi...

There’s lots of reasons to not take action in our health.  In fact, a lot of them are good reasons!  We want to look at all those reasons today. We’re looking at ALL the friction that keeps us from taking action from “no time” to “don’t know what to do” to “I don’t have support at home” and everything in between.   The key is looking at WHY these things keep you stuck.  From th...

Tis the season of post Christmas, post New Year’s let down.  If you paused the health journey because of the holidays, now you’re here in the new year with new challenges and new things to distract, overwhelm and keep you stuck.   In today’s episode we talk about the simple steps, the next BEST thing that can get you moving and feeling more like you want.  We will discuss BENDING th...

Do you ever feel like if you just had accountability it would be easier to stay consistent with your health?   But what does having accountability even look or feel like? Today we break down the importance of accountability to empower you to not have to do health or life alone, the importance of adaptability in your program so you can stay consistent and successful and how to handle all...

Let’s face it: the holidays can make us feel not-so-healthy. A Google search will give you 100s of different ways to stay healthy or not gain the weight during this season - but will you actually do any of them?   In today’s Health in the Holidays sesh, we talk supporting your health by FIRST asking yourself “How do I want to feel?” - while running the errands, going to the parties, shopping...

Last week we talked about the BEST Method ™ and today we’re digging into how it FEELS to live life and your health with the ability to Bend, Extend, Shift and Twist. It’s a lifestyle and starting to change the mindset about Doing health vs. BEING health.   It feels like Hope and belief of the possibilities. We’ll talk about the feeling of lifting the anxiety, overwhelm and even depression tha...

We’re talking the BEST Method ™ today. Bendy Extendy Shifty Twisty   What does it look like to move your body in such a way?  What does it look like to LIVE your life in this way? To be able to Shift the plan to the Twists of life and still feel like you can stay consistent and find success in your body, your health, your life.   We’re going to help you find the grace and recog...

As Physical Therapists, we know that the traditional healthcare model just doesn’t cut it for the person who wants more from their body and health. Your insurance company doesn’t care if you can run the marathon (even the 5K), play a round of golf, hike on the weekends.   Today’s episode is about bridging that gap between rehab and performance. We talk about some of our athletes and higher pe...

What do you do when you’re aging and everything “checks out” fine at the Doc but YOU just don’t feel your best?   We recognize the body changes with age, but does that mean we have to settle for mediocrity, having constant pain, feeling achy and tired all the time? Today’s episode is for everyone who is aging (oh wait, that’s everyone!). We’re going to dig into living your BEST with Resi...

“If I just…THEN I’d feel better…” Today’s episode is all about walking through feeling like gunk in your body whether it’s fatigue, weight, pain or life overwhelm. We want to give you permission to allow it to look different than other people and look different in every season. If you have been struggling and feeling stuck battling off and on pain or just not feeling great in your body, we want to...

We welcome back Dr. Christina Erndl to share her Naturopathic expertise with us.  We will talk about some big social media trends in health: Parasite Cleanse Cold Plunge Exercise Trends   We’ll talk about some of the myths and truths to these, the pros and cons.  But most importantly getting you to meet your body where it is and remember there’s no one-size fits all and no quick fix...

As our Podcast name indicates, we want to take the limits off your health.  But what do you do when pain limits you from exercising and achieving the goals you want in your body? Today we’re talking about how we have blended our Doctors of Physical Therapy with Masters of Mindset to walk you through the aches and pains that might hold you back in your body.  Whether it’s chronic pain or...

We are so excited and honored to be here on Episode 100 with you!  Hear how our daunting journey began and how it relates to you achieving the health goals you want.  We had to appreciate the small investments and the compound interest it would bring.  Just as we help you break down the overwhelm and make health a little more manageable, we had to do the same when it came to podcast...

Consistency is the #1 thing women tell us stands in the way of how they want their health to look, move and feel.  This is why we began our HAAC Your Health Membership (Health Assurance & Accountability Coaching) where we stand as your coach in your corner, answering your unique questions, navigate through challenges and help you stay consistent and successful through it all.  This e...

This week we talk with special guest, Dr. Christina Erndl, a Naturopathic Doctor in our Phoenix area.  We’ll be sharing with you how Naturopathic medicine has it’s place and sometimes catching things the traditional model misses, as they look for the root causes rather than chasing symptoms.. Dr. Erndl works with your body’s specific needs and goals and talks about how there’s more than on ap...

Special edition sneak peek episode of what went down during our first ever HAAC Call (Health Accountability & Assurance Coaching).  We’re HAAC-ing your health with all your questions to help you move & feel at your best.  Today we talk about flattening the belly, and not just the same old junk you’ve been told in the past.   If you love this conversation and want to have you...

Seems like everyone either wants a better core, or someone is trying to sell you a better core.  Well, we resisted the bandwagon for a long time because we didn’t want to be the “sports-bra prancing, Instagram perfect, overly challenging” core workouts that quite frankly aren’t giving you the results you want.   We dig into the core as the foundation of your body and why training it effe...

Back to school or heading into the fall means more transitions and maybe different eating routines.  Or maybe you’re ready to “clean up” your diet after a summer of travel and indulgence.   We’re going to break down some simple principles to refresh you on how eating nourishing for your body doesn’t have to be complicated or restrictive.     Step one:  Don’t eat THIS...

Tis the season for lots of transitions.  Heading back to school.  New schedules.  Adjustments to the season.  Heading towards fall with bring a ton of transitions, which often derail people in their health groove.  We want to see you stay consistent and stay successful through the seasons!   We’re going to talk through planning, managing and shifting so you can keep g...

We are back after a crazy summer break!  Between vacations and summer schedules, we decided for our health to take a mini hiatus from recording. But we’re excited to share with you what we learned about ourselves & health and how it relates to everything we do and who we are.   We’re also excited to share with you our 3D Fusion Core program is FINALLY ready for the world!  And w...