Limitless Health

Post Partum doesn’t change just because your babies aren’t “babies” anymore.  And just because we can’t SEE some of the deep core & pelvic floor muscles that are affected through bearing children, we can FEEL the changes in our bodies.  And they should never be “done” training.   If you’re a mom or know a mom, this episode is a must.  We’re talking about challenges moms fac...

Have you suffered with that nagging pain? Does something always seem to go wrong with your body or health efforts? Have you seen multiple doctors & providers but you’re still limited?   Today’s cast highlights the history, heart & healing of a previous guest, Dr. Breann “B” Fox. Her personal health journey moved her from serving in the traditional model as a pelvic health physical the...

Anyone like to feel in control?  But what about when you can’t control how other people do their health?  It can feel like a tough pill to swallow.  Tracy talks about her family and kids how it feels so hard when you have some great solutions, but the message is not received.   Thanks for tuning in! Our Free Core 3D Fusion Core Mini Series is out that will change the way you do...

Do you know what a Double Red Flag warning is on the beach?  Up until a few weeks ago on a family vacation, Tracy didn’t.   After learning the warnings and how it is a silent killer, it made me think about how danger can lurk in our bodies and we don’t even see or listen to the warnings. Thanks for tuning in! Our Free Core 3D Fusion Core Mini Series is out that will change the way y...

Most people tell us they “should” take better care of their health.  But is it a should or a WANT? In this episode, we talk about why it’s often not a priority, which leads health feeling so hard all the time. We will share about staying consistent when life gets hard. Understand how prioritizing your health will give you back time and energy so that you can better serve the ones who need you...

Are You Eating Poison?   This episode we’re talking about the toxins in your food, primarily Glyphosate.  This episode is not designed to overwhelm you, but to inform you so you can make decisions and evaluate how you want to feel.   Your health is not all-or-one and perfection isn’t realistic.  There is so much out of your control, so control what you can and choose the best t...

Do your friends have anything to do with your health?  You bet!  Over the past couple years (and especially these past few weeks!) we have seen this so evident in our own personal health. Tune in to see the power of some amazing friends and how health becomes not just an act of service, but friends coming together to keep each other accountable or check in to see if you need to slow down...

We are pleased to report Jess is back in action as she was on a brief hiatus after serious crisis hit her family after one of her 12 year olds underwent cardiac arrest at soccer practice resulting in a 2 week hospital stay.   Jess is going to share how her health certainly looked different in this season as her priority was the healing of her daughter and the health of the rest of the family....

While Jess is still managing her family situation, our friend and fellow PT Warrior Breann Fox steps in and helps out. In this episode, we talk about how health has evolved through different seasons in life. We talk about the expectations we often place on ourselves when it comes to health and how to release them in order to honor what we need in the moment.   Thanks for tuning in for another...

Solo episode with Tracy as she reflects the darkest days our business has faced while Jess in in the hospital with her daughter who had sudden cardiac arrest on the soccer field.     In an instant everything changed.  Tracy talks about how she has had to adjust her plan and make sure she cares for her own health so she can still serve our clients, Jess and her family as well as...

Let’s talk sugar!  We’re not going to tell you to throw away all things sugar, but we are going to share with you an important awareness piece to take with you so you can decide how you choose to eat each day.   Asking yourself things like:  How do I feel? What’s my energy & mood like? Am I always aching, injured or sick? Do I constantly feel bloated or inflamed?     T...

Anyone feel like sometimes life feels like a constant circus or is it just us?  The busyness of life, always on the go can be a real hindrance to you consistently taking action for your health.     When it feels hard, you’re not going to stick with it, no matter how bad you want it.   In this episode, we’ll break down real life strategies & shifts to keep you consisten...

One big hang up in shifting the way you eat might be, But no one else in my house will eat this. You want to eat a certain way that will make you feel and look better, but it might not be important to the people in your household.  We get it.  We have kids that don’t eat vegetables too.   We’re talking real life of making it work for you and your family so you don’t feel burden...

Most people are looking to lose fat, but this is a fat you want to gain.  Brown fat.  Not a lot of press about it.  We’re going to dig into what makes this fat unique and valuable to your body, your weight loss and your energy levels.   Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community...

60% of the standard American diet these days is from ultra processed foods.  We’re going to break it down and help you understand what these foods are and how they affect your body.   Hear strategies to help set you up for success in how you eat without making you feel deprived.   Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect! ...

Have you ever held back on strength training?  Why? We talk about many of the reasons that hold you back from taking action on building strength & muscle such as: Lack of equipment No gym Not wanting to get big Afraid to get injured Not enough time Tune in this week where we debunk these stories running in your head and give you the opportunity to find success with where you are and feel...

When you’re hurting or sick, the last thing on your mind is often exercise.  Honoring the healing and rest is valuable, but how do you go from rest to shift & heal?  There IS a time to move your body during the seasons of pain in order to: Promote tissue healing Get your body to trust itself Allow your brain to believe you ARE capable of something during this season As Doctors of Phy...

We live in a microwave, “When I want it, I want it NOW” society, right?  I mean if our Amazon Prime delivery shows up in three days instead of two we flip out!     But what are microwaved “quick” health fixes doing to the longevity & sustainability of your health?  Tune in to hear how quick fixes WILL get you results, but actually be detrimental in the long run. ...

If you’re not sleeping, all the training and eating healthy won’t be giving you the results you want, no matter how hard you push.   Sleep is the #1 underestimated factor in your health.  We’re going to dive into how your immune system is affected with lack of sleep and even how your medications or vaccines respond when you’re sleep deprived.  In addition, how it affects your hormon...

Have you ever been waiting on a Doctor and all the tests to tell you what’s “wrong” with you before taking action for the solution? While diagnoses can have their place, they are not everything, they do not define you and you can heal from them.  And you don’t have to wait on any test before you start making small action steps towards better outcomes.   We share in this episode the empow...

“Functional Training” is a big buzz word in the fitness industry, but what does it mean for YOU and do you need it?   In this episode, we talk about what function IS and isn’t.  We take the fear out of thinking you have to use fancy equipment and do complicated movements.  We help you see what is functional for someone else, might not be functional for you.   You body, needs an...

In a world of making everything “easy,” we’re realizing easy isn’t actually the full picture of what you need.  In fact, looking for all the easy answers to stay consistent in your health might actually be working against you!  (say what?!) In this episode we talk about making things easy in our health…yep there’s lots of things we can tell you to do that are easy adds or subtractions to...

Consistency is a continual struggle we hear in why it’s so hard to feel good in your body. Most of what you do is unseen so it’s really frustrating & discouraging to keep going when you might not “see” the results.     Tune in to today’s episode where we discuss the magical thing that happens when you start trusting the process & make those tiny, seemingly mundane, action st...

We’re getting a little wild in this episode!! Ok, we’re not talking about eating NAKED, like no clothes!  That’s totally up to your discretion.     But we are talking about something super important to not eat naked in order to balance your blood sugar, manage your cravings, support your metabolic (hello hormones!) health and help you stay more consistent with your eating WITHO...

Feeling tired?  We’re hearing most people are.  Tune into this episode to start getting clear on ON you’re tired first off.  From there, we’re going to talk about how to navigate through the tired and handle the transitions.   What is ONE small thing you can do when you’re tired? How would it feel if you weren’t tired? If you DID make a small choice, what could it do for your e...