Limitless Health

We had the honor of coaching our dear friends through a marathon recently and it brought up so many emotions, challenges, adjustments and every other road block.  It made us think about how this is exactly how our health journey is and how there are SO many things that try to stop you from being consistent!    In this episode we talk roadblocks and how to combat them to still stay c...

Consistency is the #1 thing that people tell us stands in the way of them having the health they long for.  Sound familiar?   We know the cycle all too well:  You’re in the groove.  Have a good schedule.  Staying up on your exercise.  Then, you get sick, work demands change, family dynamics change…And what was working just isn’t feasible right now.  And the groov...

Ever been in a groove with your exercise and eating when BAM…you get sick, injured…something that gets in the way of you doing things the way you were doing them.  So, do you stop completely and complain that this ALWAYS happens so you can’t stay consistent?  Or, do you shift and figure out what you CAN do in the transition?     Staying consistent through the bumps of life...

In short, yes, it does. But you already knew that.   So let’s get back the surface level and look at if you even recognize the warning signs of stress.  Do you just push them aside as “normal”?   Stress isn’t going away, and we’re not going to tell you to just “do more self care and get rid of your stress.”  Because that doesn’t work.   Instead, we’re going to give yo...

What do you think of when you hear the word, EXERCISE?? Sweat Failure Punishment Injury   We’re breaking down all the thoughts today and showing you how these feelings of how exercise is “supposed” to be is sabotaging you from wanting to even start to begin with!  We’re going to get real about why this word triggers so many and how you can combat it in order to keep moving, feel successf...

What do you do when you experience pain?  Think, Ugh this always happens…this is why I can’t stay consistent! ? Do you feel defeated and stop doing ALL exercise because you don’t know what do do and you don’t want to make it worse?   This episode is our jam!  As Doctors of Physical Therapy, we want to give you the tools to stay successful, EVEN when pain or injury comes about. ...

You’ve heard that phrase before…eye roll perhaps?  We’re talking a new way to view the “New Year New You” phrase.  One that will get you thinking about your health goals in a new light.  Allow you to see the bigger picture of why it even matters to make a shift.  And quite frankly, help you even see for yourself what health actually looks, means and feels like to YOU, instead o...

This is a time of year often spent in reflection:  Did you meet your goals?  Do you feel the way you hoped to feel?   And you might feel defeated & disappointed by the answers.  You might think there’s no way to shift it now with all the things you need to get done right now.   We want to shift that for you and help you feel successful, energized & happy throu...

The year is winding down & the thoughts of not achieving your health goals might be crossing your mind.  And you think, It’s too late now…I’m too busy…I’ll just start back up in January… How many times have you repeated that cycle?  Ugh we’re over it.   In this episode, we are going to dig in on the:  Thoughts that come up of WHY this healthy thing so dang hard Emotion...

It’s cold and flu season folks.  The news and media is blasting it as doom and gloom.  But have you ever considered more of the reasons why sickness is high?  Late nights, parties, sugar (oh the sugar…), stress (hello!), eating different.  Yep there’s lots of reasons where it can come from. Everyone is selling you the symptom remover, but we’re going to talk about the source to...

Sometimes this “getting healthy” thing can feel overwhelming…not to mention adding the overwhelm of LIFE on top of it.  And with our “quick fix” and “all or none” society, it makes getting and maintaining results feel impossible.   The concept of compounding interest naturally makes sense to us when it comes to our finances.  So why not take the approach with your health?  By a...

Happy Thanksgiving!  We are thankful for you and your support and our community! Today we’re talking Thanksgiving dinner (and really any big feast that comes this time of year). Nope, we’re not going to tell you to swap carrots for your pumpkin pie or make you give up the mashed potatoes.  Not gonna happen!  But we ARE going to give you the strategies to know what you want and how y...

When it comes to your health, are you looking only at the result, or are you loving the process? A lot of people hold back from hiring anyone to help them with their health because they don’t believe they’re worthy of a coach ( I got this…I’m not an athlete…Ugh they’re just going to tell me a bunch of things to do or not do…I’ll look like a lost cause…).   We want to put and END to those thou...

Is it just us, or did we blink and the end of 2022 is drawing near?!  Have you achieved the goals you set out for this year (health or others)?  Are you thinking, Ugh, nope.  Why bother now….I’ll just wait till January… But January comes and goes only to repeat the same cycle you have in the past.  It’s a daunting, never successful cycle.     We’ve packed this ep...

The Halloween coma may be setting in by now and the sugar is calling you.  You might be telling yourself to stop sneaking a bite here and there, but the pull is too controlling!   Let’s face it, it is sugar season.  We are not going to tell you to go sugar free and throw it all away.  Instead, tune into this episode to give you strategies to manage your sugar cravings, understa...

Wow!  We are blown away that we have made it to episode52!!!  Woohoo!!!  Tune in to hear how scared we were to start this podcast, but one small action step at a time and here we are! Listen in on why we started this podcast, what our mission is to serve you in your health in a greater capacity!   We’d be honored if you celebrate with us with a share and review so we can get th...

We’re taught: Set goal. Work hard to achieve goal. But you’ve done that…WHY aren’t you achieving the goal?!   Because you’ve been taught the system backwards.     It’s not because you’re not working hard enough. Or that you don’t know what to do or haven’t found the right program.   It’s that you lack clarity & connection to what it is exactly that you want in you...

We’ve got a secret to share:  You DON’T have to accept living like garbage in your body or constantly feeling like health is a struggle!   This episode will take you from acceptance in your body to EMPOWERMENT. What does it take without it feeling so hard? A clear, custom map Clarity on where you want to go Finding YOUR WHY Discovering lifelong, automatic health over a “fix” The ability...

Have you ever hired a coach or signed up for a program only to get frustrated that it didn’t work, you couldn’t stay consistent, or it just felt hard?   In this episode, we dig into why they haven’t worked.  And the best news?  It’s not your fault!  Most programs just give you a bunch of (oftentimes great) strategies to implement, but don’t give you the pathway to do them succe...

If you’ve ever struggled with consistency and keeping yourself accountable, this is for you.   Typically, you know what to do, it’s just taking those daily action steps consistently that’s keeping you stuck.  And sometimes it feels like so many things need to change that you get paralyzed in the list of to-dos.     The need for accountability comes from knowing you wa...

We know, the schedule is packed and it’s hard to find the time to “fit” in exercise.   This episode we share with you how to navigate through the busy schedule, how to find success no matter what, and help you understand what it means to you to feel successful in the season you’re in.   If you believe you HAVE to workout for long durations & it HAS to be a certain way because th...

Have you ever felt overwhelmed by all the things you could or should do to improve you health?  Or ever entered the abyss of Google telling you a dozen things that are going to change your life?  It feels very encouraging yet very daunting because your brain puts up resistance of how it’s not feasible for you to do all that.  Or there are so many options that you’re paralyzed with p...

If you shivered at the thought of a cold plunge and immediately said, NO WAY, stay with us.  You don’t want to miss this empowering and impactful interview with Adrienne Jezick, co-owner and co-founder of Morozco Forge.  Hear her amazing story of how she changed her health and healed herself from Autoimmune diseases with the power of cold!  It was when she finally decided she was fe...

This week we are in the middle of our Free Stop the Stuck Challenge and we’ve been talking all things that keep us stuck…losing Momentum! Have you ever been in a groove in your health and then something comes up in life putting the momentum to a screeching halt.  And days become weeks…weeks become months…and next thing you know, you’re stuck, thinking WHY does this always happen?!   We’r...

What do you do when you’re doing all the things and don’t SEE the progress?  The brain puts up resistance that: This isn’t working I’m not doing enough This is too hard   The truth is:  Health is filled with ups and downs and is not linear!  Sometimes you feel the massive momentum.  Other times life takes a turn and the health plan has to shift.  That does not mean th...