Limitless Health - Alternative Solutions for Women 40+

Send us Fan Mail In this episode, Amanda and Kate talk about the importance of listening to your body and paying attention to the messages it sends. They highlight recognizing symptoms and health problems as vital checkpoints for self-awareness and proactive healthcare.   From personal experiences, Kate shares her journey living with MS and the various symptoms she endured over time. She reveals h...

Send us Fan Mail What if you couldn't travel due to health or mobility issues?  What if you are no longer healthy to do what you love?   Health is an important factor that's forgotten until something catastrophic comes up. However, a healthy lifestyle is a continuous process that shouldn't stop. Accept that you can't change your past, and make those baby steps today to improve...

Send us Fan Mail Whatever you're dealing with,  whatever symptoms you have, you played a part in why they are there. Stop blaming everything outside yourself for everything you're going through. Accepting that you have contributed to it gives you so much power in what you can do for your health.   In the episode, Kate delves into recognizing the triggers causing your body to respond nega...

Send us Fan Mail Dealing with pain is exhausting & it's hard to function regularly, but addressing the root cause with suitable essential oils plays the trick.   In this episode, Jenna joins us to share her journey from struggling with painful menstrual cramps to doctors saying there’s no option left for her and finding a permanent natural solution with essential oils.   Jenna expands on...

Send us Fan Mail In this episode , we explore  some hot and possibly controversial topics that we felt were important to talk about. resources on the vegetarian/vegan diets:  Dr Natasha Campbell-McBride https://m.youtube.com/watch?v=YwzbDEyZ8Rs   Dr Charlie Fagenholz & Nurse Practitioner Lauren Johnson, podcast episode talking about red meat: https://podcasts.apple.com/ca/podcast/red-pill-your...

Send us Fan Mail In this episode Kate and Amanda had the pleasure of interviewing Paula Yolles, the creator of the Emotional Eating Sisterhood. Paula is trained in Empowerment Chakra Tapping, which is a combination of visualization, younger self-honouring (inner child work) and EFT Tapping.  Paula helps women end emotional eating by creating an understanding that it's not only about the food!...

Send us Fan Mail In this episode of  Limitless Health , we will talk about the importance of looking at brain health from a holistic perspective .     We 'll discuss how our environment , including things like mold , radiation , parasites , and environmental toxins can have a negative impact on our brains , and learn some simple and natural ways to support your body for better brain health ....

Send us Fan Mail On today's show, we're talking about the amazing health benefits of eating grass-fed liver. Some call it "nature's multivitamin" since it's packed with so many vitamins, minerals and nutrients. We'll also be discussing why this often hard-to-stomach superfood is actually pretty good - and we've got a simple recipe to try! So tune in and lear...

Send us Fan Mail If you've gone through dealing with health issues, a lot of the time it's only in the "looking back" afterwards where we can see the major turning point moments.   In this episode, Kate shares 4 times in her journey with overcoming MS symptoms that she attributes to contributing to creating the spark needed to open the door for the changes needed.   We hope thi...

Send us Fan Mail Many people recognize that the full moon can certainly bring some different energies in people and animals, but what many don't realize is that a big part of this can be linked back to parasites! Parasites live within nearly every living being and can actually be the reason for symptoms! Changes in energy, mood, and behaviour are ones that are easily recognized from the outsi...

Send us Fan Mail Sometimes whatever health issues you may be dealing with can intertwine themselves with your identity and belief around what is or isn't possible for you! This is something Kate has definitely experienced as well. For a few years, she held herself back from reaching for things, because she thought that MS was a limiting factor holding her back. Like many other people, she&apo...

Send us Fan Mail We are bombarded with toxins from many different sources all of the time in every day life. In this episode, we're talking all about how toxins can get in the way of your ability to live your healthiest life. Especially after about the age of 40, many people struggle with symptoms like weight gain, and this can actually be your bodies way of trying to protect you!  Toxins are...

Send us Fan Mail Do you poop every day? I know this is an uncomfortable conversation for many people, but it's also a really important one! Poop can tell you a LOT about your health. In this episode we discuss the problems that can arise if you aren't pooping at least once a day, or if you're dealing with constipation or diarrhea on a regular basis. This is a good conversation about...

Send us Fan Mail This episode goes over some of beliefs around food that have been around for the last several decades. The belief that fat is "bad" and the cause of heart problems and the belief that "fat makes people fat". Both of these have been disproven multiple times, but are still a part of society today. We also discuss some simple tips on what foods to focus on that ca...

Send us Fan Mail Happy New Year! Excited to bring you the first episode in our second year with The Limitless Podcast! At the start of a whole new year, and with the holiday season in the rear view, it's a great time to think about helping your body clear out toxins and support the system. In this episode, we dig into why detox is so important, what symptoms can results if your system is over...

Send us Fan Mail This episode is a fun and candid conversation, getting to know us a bit more to wrap up up 2022! We hope you enjoy. See you again in 2023! For more information, check out our website: Aligned Natural Health - Learn more HERE: https://www.alignednaturalhealth.com Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness   *** This p...

Send us Fan Mail The fall and winter seasons are often considered "cold & flu season", but could there be other reasons behind why people get sick this time of year! In this episode, we talk through some of the factors that can lower our immune system and lead to illness, as well as 3 simple things you can do to help stay healthy and happy through the holidays. For more information,...

Send us Fan Mail The "cold & flu" season, may actually have different causes behind it that you may think. What if cold and flu symptoms are actually your body's way of trying to rid you of the bacteria and viruses that are making you sick? We also talk about some holistic strategies that are very helpful ad how they differ from the allopathic model. Learn more HERE: https://www...

Send us Fan Mail This week we're talking more about Kate's journey with MS and her new e-book that was inspired by a TikTok post she shared that went viral FAST! The question that came up over and over was "What did you do?", so this ebook was created as a means to share some of the things that helped Kate throughout her 17+ year journey from diagnosis to where she is today - l...

Send us Fan Mail Have you been just "dealing" with symptoms? This is SO common, but it doesn’t have to be the case! Allergies, period problems, weight gain, skin problems, sleep problems, sinus issues & hormone imbalances are things Kate & Amanda share their own experiences with “dealing” with in the past… BEFORE learning that symptoms are just a sign from the body that something...

Send us Fan Mail We're talking today about a common symptom that's become even more common over the last 2-3 years... Heartburn How many of us have been conditioned to understand WHY we get heartburn, and what the solution should be is actually pretty much the opposite of the truth. In this episode we're talking about the actual main reasons people deal with heartburn, and what real...

Send us Fan Mail Parasites are often completely disregarded, but can be THE cause of symptoms that keep people from actually getting better! In this episode you'll learn more about symptoms that can be associated with parasites, where we can pick them up, and some simple things you can start doing today to help minimize parasites in your life. Follow us on Instagram: Amanda Golightly - @amand...

Send us Fan Mail Toxins are a reality in our lives today. While there's really no way to get rid of them completely, there ARE things we can do to help reduce the amount of toxins we are exposed to every day. In this episode, we talk about 4 simple things you can start doing today to help. Link mentioned in the episode - "The Dirty Dozen" a list of the 12 "dirtiest" foods...

Send us Fan Mail The saying "You are the average of the 5 people you surround yourself with" is on point. One of the obstacles we've both seen with groups of any kind is that while YES, they can support you when you're struggling, there can be turbulence that comes up when you try to GROW. Ultimately, if the people you surround yourself aren't challenging you in some way t...

Send us Fan Mail In this episode we're talking more about Quantum Nutrition Testing, and why it's such a valuable diagnostic tool when it comes to finding the cause of the problems you may be dealing with. Blood work, x-rays, MRIs, etc, all serve a purpose, but most of the time these are looking at symptoms, and only looking at one small piece of the puzzle. Quantum Nutrition Testing is...