Limitless Health - Alternative Solutions for Women 40+

Send us Fan Mail In this episode, Amanda and Kate delve into the fascinating topic of mouth taping.   They share their personal experiences with trying this holistic approach and discuss the benefits of nose breathing over mouth breathing.   From improved sleep and better dental health to increased nitric oxide levels and the potential impact on conditions like ADHD, mouth taping is explored as a...

Send us Fan Mail In this episode, hosts Amanda Golightly and Kate McDowell sit down for a captivating conversation with the inspiring Sunny Lamba, a certified life coach and meditation specialist. Sunny shares her transformative journey from leaving a job she disliked to finding her true calling in helping high-achieving women overcome self-doubt and fear to live more fulfilled lives through self-...

Send us Fan Mail In this episode, Amanda and Kate discuss the challenges of sticking to a healthy eating plan during social gatherings. They address the pressure to please others and the desire to belong, while emphasizing the importance of making choices that promote optimal health. They share personal experiences and offer practical tips for navigating events to feel your best.   It's a rem...

Send us Fan Mail Welcome to another episode of Limitless Health!   In today's episode, titled "Travel Tips," your hosts Amanda Golightly and Kate McDowell will be sharing their insights on maintaining your health while on vacation.  As avid travelers themselves, Amanda and Kate understand the challenges that come with staying healthy while on the go.   From exposure to radiation on...

Send us Fan Mail In this episode of "Limitless Health," hosts Amanda Golightly and Kate McDowell interview Natascha Steckel, a dream alchemy expert, author, and artist.   Natascha shares her journey of how she got into dream alchemy and explains the process of interpreting and utilizing dreams for personal growth and guidance. She discusses the significance of dreams, how to remember and...

Send us Fan Mail In this episode of Limitless Health, we had the pleasure of speaking with Sandy Edwards, a reflexologist who shared her incredible journey into the world of natural healing and the power of reflexology. Sandy shared how her own personal experience with her parents' declining health led her to discover the miraculous results of reflexology. She explained how reflexology is a n...

Send us Fan Mail Welcome back to another episode of "Limitless Health," the podcast that explores holistic and natural health solutions. Today, we have a special guest joining us on the show: Alyssa Siegel, a holistic nurse practitioner and a devoted mom.   In this episode, Alyssa will be sharing her journey into holistic health and how she helps families heal themselves naturally from v...

Send us Fan Mail In this episode, Amanda and Kate discuss the factors contributing to the flu season and why people tend to get sick during this time of year.   They explore how changes in daylight, reduced outdoor activity, and dietary choices can weaken the immune system.   They emphasize the importance of proper nutrition and mindset in supporting the body's natural healing abilities.    ...

Send us Fan Mail In this episode Amanda and Kate discuss the body's innate ability to heal under the right conditions.   They stress the significance of education, knowledge sharing, and maintaining a positive mindset for achieving success. Highlighting personal experiences and health challenges, they underscore the importance of identifying and addressing the root causes of health issues rat...

Send us Fan Mail In this episode, Kate is joined by Taryn Symington, from Happily Holistic Health, who specializes in cycle syncing and hormone health.   Taryn shares her journey of rebalancing hormones after coming off birth control, leading to pain-free periods and improved overall health using cycle syncing.   The conversation touches on the four phases of the menstrual cycle and how understand...

Send us Fan Mail Today we're diving into a common issue that affects many of us: headaches.   Whether you've resigned yourself to accept those regular headaches or have been searching for answers, it's time to explore the underlying causes and discover how to support your body for long-term relief.   Join me to dig into the impact of EMF radiation, mold, parasites, and more on our o...

Send us Fan Mail Today,  Amanda and Kate shed light on a prevalent challenge many women face: depleted energy levels amid the complex balance of careers, family responsibilities, and personal pursuits.   They explore the six natural strategies to rejuvenate energy and vitality, especially for women navigating life beyond 40. The strategies include quality sleep, balanced nutrition, hydration, exer...

Send us Fan Mail In today's show, we have an incredibly enlightening interview with the remarkable Robyn Eichenholz. Robyn is a dedicated mom of two who has faced her fair share of health challenges, primarily dealing with frequent and severe headaches 56 allergies sinus problems.   Join hosts Amanda Golightly and Kate McDowell as they delve into Robyn's journey towards finding natural r...

Send us Fan Mail Kate and Amanda had the pleasure of interviewing Brenda Annen, an incredible Birthkeeper. They discussed the importance of physiological birth and debunked common misconceptions surrounding pregnancy and childbirth.   Here are three key takeaways from the conversation: 1️⃣ Respect the natural progression: Physiological birth involves understanding and supporting the woman's b...

Send us Fan Mail Welcome back to another episode of Limitless Health!   Today, hosts Amanda Golightly and Kate McDowell dive deep into the fascinating topic of "3 Things That Can Affect Your Progress."   We all know that vacations can be a much-needed break from our daily routines, but did you know that they can have a significant impact on our health and wellness journeys? Amanda and Ka...

Send us Fan Mail Welcome to another episode of the Limitless Health podcast!   In today's episode, we have a special guest, Tree Ryde, joining for an insightful interview.   Get ready as Tree Ryde shares their wisdom on tapping into moments of love, laughter, and pause, and how these experiences have the power to transform our lives. From the significance of angel numbers and the shifting lan...

Send us Fan Mail In this episode, we dive deep into the topic, providing valuable tips and insights for individuals who have had their gallbladder removed or are dealing with gallstones.   Here are three key takeaways for you: 1️⃣: Don't fear fat! Saturated fat from animals is crucial for the production of bile, which is essential for digestion and hormone production. Low-fat diets are not re...

Send us Fan Mail Western Medicine can have a limited perspective in our opinion when it comes to cholesterol and what's the best strategy to mange cholesterol levels. In this episode we share a BBC news clip with Dr. Aseem Malhotra, a cardiologist, who also shares some of the more holistic strategies which are actually very beneficial! Especially for mild to moderate cases shares his findings...

Send us Fan Mail Attention health enthusiasts! Are you tired of hitting the same roadblocks on your path to optimal well-being?  It's time to change your filter settings and unlock a world of natural health possibilities!    In our latest podcast episode, " Beliefs and Health: Changing Filters to Open New Pathways ," we dive deep into the power of shifting perspectives and exploring...

Send us Fan Mail On this episode of Limitless Health, hosts Amanda Golightly and Kate McDowell dive into the topic of how periods impact women's lives.   They start by prompting listeners to imagine a time when they faced the challenges of a particularly difficult period, asking them to recall their physical state and location during that time.   Amanda and Kate explore how periods interfere...

Send us Fan Mail Are You Stressed? Join us on the latest episode of the Limitless Health podcast, where Amanda Golightly and Kate McDowell dive deep into the topic of stress and its impact on our bodies. Here are three key takeaways from the episode:   1️⃣ Managing stress by taking care of the body is crucial. Simple ways to support the body include eating healthy, staying hydrated, and engaging i...

Send us Fan Mail On this episode of Limitless Health, Amanda and Kate discuss the limitations on dietary supplements in Canada and how it is impacting people's access to necessary supplements for their body.   They argue that restricting access to certain supplements may disproportionately affect people's health and create financial burdens.   They delve into the increased costs of suppl...

Send us Fan Mail On this episode of Limitless Health, Kate and Amanda dig into some common beliefs that can hold us back in our journey to better health.   Have you ever questioned medical advice that wasn't working for you?   Kate and Amanda share some experiences they'd had, and heard from clients as well, with past beliefs and finding that exploring different options has actually ofte...

Send us Fan Mail In this episode, Amanda and Kate engage in a candid conversation about their experiences during the early stages of living with MS and their relationship.     Kate reflects on how her energy levels and quality of life have improved since the early days of her MS diagnosis. They discuss a turning point in their relationship when Kate decided to come off all her medications, seeking...

Send us Fan Mail In this episode, Amanda and Kate discuss parental guilt and its impact on children's health. They emphasize the importance of focusing on the present and what can be done to improve a child's well-being rather than dwelling on past actions.   They discuss how societal conditioning often leads parents to rely solely on medical solutions for their children's health is...