Limitless Health - Alternative Solutions for Women 40+

Send us Fan Mail In today's episode, Amanda and Kate dive deep into the powerful influence of beliefs on our health and well-being. They explore how our thoughts and self-talk can shape our unconscious mind, ultimately impacting our actions and outcomes. From the impact of language and labels to the role of nutrition and mindset in healing, they offer insights and practical tools to support y...

Send us Fan Mail In this episode, join hosts Kate McDowell and Amanda Golightly as they sit down with the inspiring Andrea Nicholson, a board-certified holistic nutritionist and former crime scene investigator turned "insulin investigator." Andrea shares her personal health journey, from facing early stages of insulin resistance to reversing it through dietary changes, exercise, and life...

Send us Fan Mail Introduction: Welcome to a thought-provoking episode of Limitless Health, where we delve into an eye-opening topic that challenges conventional thinking about your health. In this episode, hosts Kate McDowell and Amanda Golightly explore the untold truths behind doctor's visits and how they might be exacerbating your symptoms. Through personal experiences and client success s...

Send us Fan Mail Introduction: In this episode, we delve into a remarkable journey with Barbara Walsh, a board-certified master health coach who triumphed over breast cancer without surgery, radiation, or chemotherapy. Barbara shares her personal experience, from her initial diagnosis and the uncertainties surrounding conventional treatments to her decision to embrace natural healing methods. Thro...

Send us Fan Mail Introduction: In the latest episode of the Limitless Health podcast, hosts Amanda Golightly and Kate McDowell delve into the misconceptions surrounding the carnivore diet. Their in-depth discussion sheds light on the benefits, dispelling common myths, and sharing personal experiences. Here are three key takeaways from their conversation: Key Highlights: 🥩 Nutrients Galore: Contra...

Send us Fan Mail Introduction: Welcome to Limitless Health, where we dive deep into topics related to nutrition, wellness, and sustainable healthy living. In today's episode, your hosts Kate McDowell and Amanda Golightly explore the challenges and triumphs of following a carnivore diet. They share their personal experiences, discuss the potential health benefits, and dispel common misconcepti...

Send us Fan Mail In this episode, hosts Amanda Golightly and Kate McDowell dive into the common health issues women over 40 face, including fatigue, weight gain, mood swings, and sleep disturbances. They shine a light on the dangers of falling into the "symptom trap," where addressing only the surface-level symptoms can lead to worsening health issues and frustration. Instead, they empha...

Send us Fan Mail Welcome to an enlightening conversation with Amanda Chocko, a nutritional therapy practitioner, sleep coach, and author of the book "Relax, Sleep, Thrive: Your 5 Week Journey to Peaceful Restorative Sleep". In this episode, hosts Amanda Golightly and Kate McDowell delve deep into the world of sleep health with Amanda Chocko, who shares her personal journey of overcoming...

Send us Fan Mail In today's episode, we have the pleasure of interviewing Nichole Hirsch Kuechle, a holistic health practitioner with a diverse and inspiring background. Nichole shares her incredible journey into natural health and discusses the power of intuition, the impact of personal experiences, and the importance of embracing alternative modalities to support clients' well-being. T...

Send us Fan Mail Welcome to another enlightening episode of "Limitless Health"! In this episode, we have the pleasure of welcoming Dr. Elizabeth Davidson, a holistic health expert specializing in functional medicine, brain health, and lifestyle consulting. Our hosts, Amanda Golightly and Kate McDowell, engage in a fascinating conversation with Dr. Davidson, as she shares her expertise an...

Send us Fan Mail Welcome to the Limitless Health podcast, where we empower you to take control of your well-being and unlock your full potential. In today's episode, we have a special guest, the inspiring Tina Bajac, founder of Mommy's and Tummies Fitness. Tina discusses the importance of pelvic floor health for women, especially during and after pregnancy, shedding light on the common i...

Send us Fan Mail Introduction In today's episode, we have an exclusive interview with Dr. Jack Wolfson, a renowned cardiologist and best-selling author. Dr. Wolfson challenges traditional medical approaches and advocates for prevention, lifestyle changes, and environmental awareness as key factors in achieving optimal health. He debunks myths about cholesterol, discusses the impact of environ...

Send us Fan Mail Welcome to "Limitless Health," the podcast that explores the boundless potential of the human body and the keys to unlocking optimal well-being. In this special episode, we have an enlightening interview with Dr. Jack Kunkel, a remarkable individual who transitioned from being a paramedic to working in natural health after facing his own health challenges. Join hosts Ama...

Send us Fan Mail In this episode, we have a special guest, Dr. Adam Solis, a chiropractor who is at the forefront of modern chiropractic care. Dr. Solis shares valuable insights on finding the right chiropractor for you, the impact of sedentary lifestyles, and the importance of proactive health decisions. He delves into the diverse techniques used in chiropractic care, emphasizing the comprehensiv...

Send us Fan Mail We have the privilege of sitting down with Krista Hernandez, a dedicated wellness coach who has triumphed over chronic illness and now empowers other women to do the same. Krista shares her transformative journey, from the frustrations of seeking a proper diagnosis to the invaluable insights she's gained on the road to healing. At first, without even asking any questions, a d...

Send us Fan Mail Welcome to another enlightening episode of Limitless Health!   In this episode, Kate and Amanda sit down with Sondra Rubin, a board-certified Ayurvedic practitioner from the National Ayurvedic Medical Association, to discuss the transformative power of Ayurvedic medicine.   Sondra shares compelling success stories of individuals overcoming skin conditions, female-related issues, a...

Send us Fan Mail In today’s episode, we dive into the transformative world of meditation with Anne Swanson, a dedicated meditation teacher and author of "Meditation for the Real World." Anne shares her personal journey from skepticism and chronic pain to discovering the profound benefits of meditation and mind-body practices. Her story is a testament to the power of meditation to bring a...

Send us Fan Mail Welcome to another enlightening episode of "Limitless Health"! In this episode, hosts Amanda Golightly and Kate McDowell are joined by the inspirational Dr. Dolores Fazzino for an in-depth interview that delves into the often overlooked connection between emotions and physical health.   Dr. Fazzino discusses the profound impact of acknowledging and addressing emotions, t...

Send us Fan Mail Welcome to another episode of Limitless Health, in today's interview, our hosts, Amanda Golightly and Kate McDowell, sit down with special guest Jackie Senatore, an abundance and mindset coach with a wealth of experience in personal development and energy healing.   Jackie shares her remarkable journey from overcoming anxiety to transitioning from the entertainment industry t...

Send us Fan Mail Welcome to another episode of Limitless Health, where we explore the boundless potential of the human body and mind! In this episode, hosts Amanda Golightly and Kate McDowell sit down with grief recovery specialist Tammy Adams for a thought-provoking discussion on the emotional nature of grief and the importance of healing from the heart.   Tammy challenges common myths about grie...

Send us Fan Mail In today's episode, our hosts, Amanda Golightly and Kate McDowell, sit down with special guest Erin Souza, CEO of EC Restorative, to discuss the impactful journey of dealing with breast implant illness (BII).   Erin shares her personal experience with BII, the challenges and emotional toll of pursuing explant surgery, and the holistic approach she has developed to support wom...

Send us Fan Mail Welcome to Limitless Health, where we explore the boundaries of conventional medicine and the power of alternative health practices.   In today's episode, hosts Amanda Golightly and Kate McDowell engage in a thought-provoking conversation with Sarah Outlaw, a passionate advocate for holistic health. Sarah shares her personal journey of battling chronic illnesses, including di...

Send us Fan Mail In today's episode, hosts Amanda Golightly and Kate McDowell interview Tracy Burkdoll, a family nurse practitioner who transitioned from working in a cardiac ICU to a holistic approach inspired by her pets.   Tracy's personal health journey, the importance of addressing symptoms, and the value of patience and investing in one's health are just some of the highlights...

Send us Fan Mail Welcome to a special episode of the Limitless Health podcast, where hosts Amanda Golightly and Kate McDowell are joined by the insightful Tree Ryde from Burlington Hypnosis Center.   In this thought-provoking interview focused on forgiveness, the discussion unfolds to tackle the complex emotions of anger and resentment in relationships, the impact of communication and unrealistic...

Send us Fan Mail Welcome to another episode of Limitless Health!   In this episode, we have a captivating interview with Alexia Georgousis, a naturopath and soul coach deeply connected to ancient wisdom, energy, and spirituality. The conversation delves into the concept of surrender, the balance between masculine and feminine energies, and the burden of information overload in today's society...