Limitless Health - Alternative Solutions for Women 40+

Send us Fan Mail We invest in the things we see value in, but many forget that our health is the most valuable asset we have! Are decisions made around your health put in a box? A challenge with the "benefits" world is that it limits the options we may have around what tools are available, but there are so many other incredible ones. The world of Natural Health is full of opportunities t...

Send us Fan Mail Do any of these roles sound familiar? In this episode, we're talking about the Drama Triangle, which includes the 3 "roles" we may have fallen into: - the victim, the villain or the hero/rescuer For a lot of people this can be a pattern until you make the decision to break the cycle. The good news is, you can change it! It's up to us to take responsibility for...

Send us Fan Mail Welcome to the show! In this episode we discuss how Kate transitioned from helping women over 40 with hormone-based weight loss after recognizing that all health journeys are unique and individual.  The female body is SO complicated that even doctors don't know what to do, especially around hormones and perimenopause or menopause. After learning all about Quantum Nutrition Te...

Send us Fan Mail This episode is really all about gaining perspective around where your values and beliefs originated, and how you can make a decision to change them. Ultimately, this is such an important consideration in your ability to take back control of your own health!  Do you realize that YOUR health, literally impacts everyone around you?   This is especially a challenge for moms and paren...

Send us Fan Mail Masking symptoms is the method that's commonly used when it comes to trying to alleviate many health problems, but does this actually solve the problem?  Just because you don't have symptoms, does that automatically mean you're healthy? In this episode we discuss 6 main areas Kate finds when using a natural health and root cause approach that are often the real reas...

Send us Fan Mail Do you feel like it's your "duty" or your "job" to make sure you put the needs of everyone else ahead of your own? A big problem here is: if you're not taking care of YOU, your health is often what pays the price. It may sound cliche, but taking care of YOU isn't selfish. There IS a limit to what the body can sustain, and as women, it's ofte...

Send us Fan Mail With the significance of the Full Moon coming up, we thought it was a great time to put together a chat about parasites! Any time we bring up parasites in conversation, it's always amazing how many people have a story of a friend, or someone they know who has had some crazy experience with parasites!  A really important thing we hope you'll get from this is understanding...