Danielle Hamilton, FNTP

Light Up Your Metabolism

Health EN ↓ 297 episodes

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quan...

Author

Danielle Hamilton, FNTP

Category

Health

Podcast website

Daniellehamiltonhealth.com

Latest episode

Mar 18, 2026

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Episodes

Should you wake up at 5am to work out if it’s the only time in your day to exercise? | Episode 225 02.11.2024

THANK YOU TO TODAY'S SPONSORS UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off   Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth   On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sig...

Berberine & Sulforaphane: Two Powerhouse Compounds for your Blood Sugar & Liver with Mara Labs | Episode 224 30.10.2024

THANK YOU TO TODAY'S SPONSORS Get your BroccElite and BerbElite here! Mara Labs: https://mara-labs.com/danihealth to get 28% off your order today! Vivarays : Visit vivarays.com & use the code DANIHEALTH for 15% off UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off   Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement...

Stop Skipping Breakfast!! (Especially if you have High Fasting Blood Sugar, Insulin Resistance or Weight Loss Resistance) | Episode 223 26.10.2024

TODAY'S SPONSOR: BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Make sure to check out this link to Fullscript.com to get your lifetime 10% discount! HEAR ME OUT: skipping breakfast might work or might have worked at first, but chances are, especially if you’re female, it has lead to a plateau and actually a backslide of benefits where you now may be strugg...

Optimizing Blood Sugar & Insulin Before, During & After Pregnancy with Lily Nichols | Episode 222 23.10.2024

TODAY'S SPONSOR BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Make sure to check out this link to Fullscript.com to get your lifetime 10% discount! TODAY'S GUEST Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being rese...

Hacking is NOT Healing: How to go from "Managing" Blood Sugar to Deeply Healing | Episode 221 19.10.2024

TODAY'S SPONSORS: KION : Check out getkion.com & use the code DANIHEALTH to get 10% FullScript is my online supplement dispensary. Use this link to Fullscript.com to get your lifetime 10% discount! On Today's Episode: So many people I talk to tell me that as long as they eat 8-10 times a day, they don't have crashes... or that as long as they don't eat any carbs, they don&a...

Is your Stress Bucket Overflowing? How to Transform Overwhelm into Peace with Dr. Melissa Sonners | Episode 220 16.10.2024

TODAY'S SPONSORS Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH KION : Check out getkion.com & use the code DANIHEALTH to get 10% Make sure to check out this link to Fullscript.com to get your lifetime 10% discount! TODAY'S GUEST Dr. Melissa Sonners is the host of the Be Inspired Mama Podcast, a community for women ready to create deeper connection with t...

How do you know if you have Metabolic Hypoglycemia | Episode 219 12.10.2024

TODAY'S SPONSORS Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off In this episode, I’ll share my personal journey with metabolic hypoglycemia (MH), a condition where you experience symptoms of low blood sugar despite having normal or even elevated levels on lab work. I’ll also...

From Self-Sabotage to Consistency: Dismantling Perfectionism and People-Pleasing on our Health Journeys with Tanja Shaw | Episode 218 09.10.2024

TODAY'S SPONSORS Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Tanja is a Functional Health Coach, Kinesiologist and weight loss coach coach for women who want to end the struggle with food so they can get to their happy, healthy weight without the obsess...

The Truth About Sunglasses, Screens & Blue Light: An Eye Doctor’s Perspective with Dr. Valerie Giangrande | Episode 217 02.10.2024

TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Vivarays : Visit vivarays.com & use the code DANIHEALTH for 15% off KION : Check out getkion.com & use the code DANIHEALTH to get 10% TODAY'S GUEST Dr. Valerie Giangrande is an optometrist who has been in private practice in New York for over 20 years. In 2012, her son, then only 4...

MEAL TIMING: When to eat to have the best blood sugar responses to your meals | Episode 216 28.09.2024

TODAY'S SPONSORS UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off   STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth   On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) 👉 Enrollment Opens again this October 2024 ! Ge...

The Cholesterol Myth & How to Actually Prevent and Reverse Heart Disease with Stephen Hussey | Episode 215 25.09.2024

TODAY'S SPONSORS KION: Check out getkion.com & use the code DANIHEALTH to get 10% UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off   TODAY'S GUEST Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western...

What’s Your Circadian Rhythm? A Simple Breakdown of Why It’s Crucial for Health | Episode 214 21.09.2024

TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off "Circadian Rhythm" seem to be everywhere lately. Personally, I didn't have a clear understanding of what a Circadian Rhythm was until a few months ago. Because it's quite complicated, I always try to think of simple ways to explain what it is so non-scientific minds, like mi...

Navigating the Interconnection between Relationships, Dating, Divorce & our Health with Chris Bates | Episode 213 18.09.2024

TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Vivarays : Visit vivarays.com & use the code DANIHEALTH for 15% off KION : Check out getkion.com & use the code DANIHEALTH to get 10% TODAY'S GUEST Bates is an adamant advocate of learning by doing. After several years of voracious experimenting and working with thousands of indivi...

11 Very Low Effort Tips to Support Your Blood Sugar, Sleep & Energy Levels | Episode 212 14.09.2024

TODAY'S SONSORS Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off 👉🏻  FAVORITES Guide 👉🏻 Get on the WAITLIST FOR BLOOD SUGAR MASTERY ! 👉🏻  TURN IPHONE SCREEN RED TUTORIAL STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth   On Facebook at Danielle Hamil...

How to Support our Sleep with Grounding, EMF mitigation and Sunlight with Tristan Scott | Episode 211 11.09.2024

TODAY'S SPONSORS Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off KION : Check out getkion.com & use the code DANIHEALTH to get 10% TODAY'S GUEST Tristan Scott is an Electrical Engineer (M.S.) and the Health/Marketing Lead at Daylight Computer Company. He is an expert in the...

Light and Your Skin: Myths, Misconceptions, and Health Benefits with Zaid K. Dahhaj | Episode 210 04.09.2024

TODAY'S SPONSORS Neurohacker : Check out qualialife.com and use this link to get a discount! BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Vivarays : Visit vivarays.com & use the code DANIHEALTH for 15% off TODAY'S GUEST Zaid K. Dahhaj is an obsessed practictioner of circadian biology who has dedicated the last few years of his life to circadian b...

How to Truly Build a Blood Sugar Stabilizing Plate | Episode 209 31.08.2024

TODAY's SPONSORS Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off   In this episode I'm gonna share with you all my best tips and strategies for building a blood sugar stabilizing plate no matter where you find yourself on the blood sugar spectrum (blood sugar crashes, high blood sugar and...

The Truth About EMFs: Hidden Health Risks and How to Minimize Your Exposure with Daniel DeBraun | Episode 208 28.08.2024

THANK YOU TO TODAY'S SPONSORS Use this link defendershield.com to get a special offer! Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off     TODAY'S GUEST Dan Bio– DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focu...

Why did my blood sugar suddenly get worse? | Episode 207 24.08.2024

TODAY'S SPONSOR Vivarays : Visit vivarays.com & use the code DANIHEALTH for 15% off One of the most common questions I get from clients is, “What the heck is happening to my blood sugar?! It just suddenly got worse.” In this episode, we will dive into the most common reasons that might drive a sudden change in blood sugar from one day to the next. STAY IN TOUCH WITH ME: You can find me: O...

Why Optimizing your Light Environment is Crucial for your Blood Sugar and Insulin, with Endocrinologist Kelsey Dexter | Episode 206 21.08.2024

TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Vivarays : Visit vivarays.com & use the code DANIHEALTH for 15% off TODAY'S GUEST Dr. Kelsey Dexter is an endocrinologist and herbalist who combines modern medical science with vitalism principles to enhance hormonal and overall health. Using a circadian and metabolic wellness framewor...

How to Safely get Vitamin D from the Sun for better Blood Sugar, Insulin Sensitivity, Immunity and Metabolic Health | Episode 205 17.08.2024

TODAY'S SPONSORS: Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off In this episode I'll share why it's so important to get Vitamin D from the sun and how to do it while mitigating risks. I'll share nuances of sunscreen and talk about considerations for different...

The Truth about Hormone Replacement Therapy and Impact of Female Hormones on Insulin with Karen Martel | Episode 204 14.08.2024

TODAY'S SPONSORS Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Karen Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormonal dysfunction in women during peri an...

How to Improve Bone Health for a Stronger Future with Kevin Ellis | Episode 203 07.08.2024

TODAY'S SPONSORS: Troscriptions : Head to troscriptions.com and use the code DANIHEALTH   Vivarays : Visit vivarays.com & use the code DANIHEALTH for 15% off Neurohacker : Check out qualialife.com and use this link to get a discount! TODAY'S GUEST Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com  ...

Reversing Autoimmunity, Healing Eating Disorders and Mastering Mindset with Ryan Mitchel Brown | Episode 202 31.07.2024

TODAY'S SPONSOR: Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Meet Ryan, Co-Host of the podcast "Decentralized Radio" who 4 years ago was diagnosed with an autoimmune disease called "Small Fiber Neuropathy.” This came after years of recovering from a d...

My top 10 Strategies to Optimize your Sleep | Episode 201 27.07.2024

TODAY'S SPONSOR: Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off Links to all my favorite things listed in the episode and more! https://www.daniellehamiltonhealth.com/favoritethings STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth   On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for...

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