Light Up Your Metabolism

TODAY'S GUEST Ismail is a scientist, educator, and certified functional and nutritional medicine practitioner with extensive experience in the fields of health and vitality. With a rigorous educational background in science and medicine, Ismail combines his knowledge with continuous research in biohacking, quantum and circadian biology, and ancestral living. Having worked with hundreds of men...

TODAY'S SPONSORS LEVELS : Head to levels.link/DANIELLE to get 2 months free with the annual membership! Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off ON TODAY'S EPISODE What exactly is Artificial Light at Night (ALAN), and how does it affect us? How did humans originally adapt to natural light, and what happens when we disrupt this cycle? What are th...

TODAY'S GUEST This week's Light Up Your Metabolism podcast episode is special, as I was the guest on the Quantum Health Connection podcast with Vanessa Baldwin and Heather Crimson! In their podcast, Vanessa and Heather explore quantum biological healing, including circadian rhythm, mitochondrial function, and homeopathy, and challenge the conventional paradigm! Quantum Health Connection...

ON TODAY'S EPISODE What is the difference between UVB and UVA light, and why is UVB essential for vitamin D production? How does sunlight influence our mitochondrial function and overall energy levels? Why is morning sunlight not enough to produce adequate vitamin D? How do supplements compare to sunlight when it comes to vitamin D synthesis? What role does cortisol play in our energy levels,...

Feel like you're doing "all the things" and still not getting better? You're super knowledgable, you listen to tons of podcasts, you do things like intermittent fasting, and you work out and lower your carbs and see sunrise, yet you're STILL struggling. There's nothing wrong with you. You're not broken, but you might be doing THIS THING that is keeping you stuck....

👉 Blood Sugar Mastery enrollment is open now & begins on the 26th ! Enroll HERE !   TODAY'S SPONSORS Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%   BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order! TODAY'S GUEST F...

TODAY'S GUEST:  Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in anti aging, physical performance, water revitalization, and holistic living, Todd’s passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired solutions. Todd’s journey ha...

TODAY'S GUEST:  Mark Dini is a decentralized health consultant specializing in quantum and circadian biology, functional medicine, and comprehensive blood testing. With expertise in tissue-specific bioregulator peptides and signaling peptide therapy, he focuses on optimizing health and longevity through advanced, personalized healthcare solutions. As a business partner at a groundbreaking hea...

On today’s episode of the podcast, I share with you one of my lessons from the Metabolic Jumpstart. In this challenge, we’ll talk about the importance of the time you eat breakfast as well as when you drink coffee. This doesn’t sound like much but the timing of your breakfast and your coffee is one of the most powerful things you can improve to help support better, blood sugar, insulin levels, cor...

TODAY'S GUEST:  Bea Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.  She is the host of the Feminist Wellness Po...

In this episode I share my story of how light has impacted my health and the small, daily habits that help me have amazing energy, sleep, balanced hormones, and better blood sugar than ever. I created the Metabolic Jumpstart Challenge which begins January 1st so you can learn the amazing tools and habits I use to help myself and my clients feel amazing! This challenge is affordable ($15 for 15 day...

TODAY'S GUEST:  Erin Gunzelman is a passionate seeker of truth. committed to personal growth and expansion, she’s learned to weave metaphysical principles, self-inquiry tools, and (emotional) alchemy together for a unique approach to “healing.” Erin’s work delves into the mysteries of consciousness and the nature of reality, inviting others to engage in deep reflection and transformative prac...

So many people think that there's only health benefits to being outside when it's sunny and warm. This couldn't be further from the truth! Cold exposure (even just a couple minutes) can have huge benefits on our blood sugar, insulin sensitivity, mood, metabolic health and more! Just yesterday my client told me that since it's been cold out when she goes out for sunrise, that he...

TODAY'S GUEST Alyssa is a non-practicing Aerospace Engineer who found the human body more fascinating than rockets. After suffering a health crisis in her early 20s, she embarked on a decade-long journey learning how to heal herself. Today, as an FDNP, her research background shines as she takes a deep dive into investigating her clients' bio-individuality and walks with them on a path b...

In this episode, I wanted to give a brief overview of the hormone leptin (along with lab ranges to look for) to help you understand how leptin is associated with our blood sugar and metabolic health. Leptin is a hormone that can signal abundance or scarcity. Looking at it through this lens can help you understand if you've accidentally been signaling to your body that it's been in a perp...

TODAY'S GUEST Joanne Kennedy is a Naturopath and specialist in Histamine Intolerance, MTHFR, and methylation. Joanne runs a successful clinical practice in Sydney, Australia and sees patients online globally. Joanne’s approach is to identify the root cause of illness with the use of functional pathology testing, assessing the biochemical individuality of each patient, as well as genetic testi...

TODAY'S SPONSOR BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off my favorite minerals! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth   On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter !) On my YouTube Channel (make sure you subscribe!) 👉 Blood Sugar Mas...

TODAY'S SPONSORS Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). Dr. Scott is th...

TODAY'S SPONSORS Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off Make sure to check out Fullscript.com to get the Black Friday 20% discount on my Supplement Store! TODAY'S GUEST Matty Lansdown is a scientist, nutritionist and an Emotional Eating and Self Sabotage coach that specializes in weight loss and self confidence for women and busy mother’s.  St...

In this special holiday edition of the podcast, I share all my best tips, strategies and hacks to navigate this holiday season while still supporting your blood sugar, insulin, hormones, and circadian rhythm! This doesn't necessarily mean "say no to every drop of sugar!" I hope you find this episode helpful and I truly hope you have a beautiful holiday season!! 🍽️  Check out my Holi...

TODAY'S SPONSORS OneSkin: Make sure to check out oneskin.co and us the code DANIHEALTH for 15% off your order! BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! TODAY'S GUEST Alessandra isn’t your typical scientist. She’s a visionary with a passion...

TODAY'S SPONSOR: Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! 👉🏻 Favorite's Guide STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth   On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth....

TODAY'S SPONSORS Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! TODAY'S GUEST Dr. Torrie Thompson, DC struggled with her health for years. She went from doctor to doctor searching for answers and was told “everything is fine” or “I'm not s...

TODAY'S SPONOSORS: Vivarays : Visit vivarays.com & use the code DANIHEALTH for 15% off TODAY'S EPISODE: We live on a cyclical planet with seasons. Eating and living in alignment with our environment is essential to optimizing our metabolic health. There are different things we should be eating and doing in summer vs. winter. As the light is getting shorter and carbs are becoming more...

TODAY'S SPONOSORS: Vivarays : Visit vivarays.com & use the code DANIHEALTH for 15% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! TODAY'S GUEST Check the video version of this episode on YouTube! Roudy is at the cutting edge of circadian...