Light Body Radio

This week David Krantz, certified Epigenetic Coach, is back with us to talk about our shadow sides and the deep healing that can take place there. Have you tried talk therapy? EMDR? Group therapy? any other type of therapy and still feel something is missing? Maybe that missing piece for you is really leaning into your shadow. Our shadow can open us up to deeper self-love, compassion, and truly le...

Welcome back to Light Body Radio! This week we are joined by Anita Kaiser, Business Success and Wellness Coach for Empath and HSP Entrepreneurs Nationally Certified EFT Practitioner Internationally Accredited EFT Practitioner   About My Guest:   Anita Kaiser Anita offers coaching with EFT tapping, energetic healing, and spiritual guidance for woman who identify as empath entrepreneurs.   She dream...

This week David Krantz, certified Epigenetic Coach, is back with us to talk psychedelics and their place in mental health therapy. Have you tried talk therapy? EMDR? Group therapy? any other type of therapy and still feel something is missing? Maybe that missing piece for you is a supervised psychedelic element.   About My Guest: David Krantz is a certified Epigenetic Coach and sought-after expert...

Welcome back to Light Body Radio! This week we are joined by Jessica Klasnisk, Certified Life Coach Today we talk about the power of thoughts and feelings in how our life unfolds. About My Guest: For the past 5 years, Jessica has led her family of 5 on a journey of discovery. Recalculating what happiness means to them, breaking away from the societal norms of how life “should be” and intentionally...

Recover your physical and mental health by giving up perfectionism. Trust me I know it's easier said than done, but I've got the perfect guest today, Jen Anderson the Accomplist-in-chief.   Jen Anderson is a recovering perfectionist and freelance writer. She has improved her mental and physical health by letting go of perfectionism, and now she helps other recovering perfectionists to stop beating...

My guest today is KC Kent, PhD Geneticist, Reiki Master, Yoga Teacher, Outdoor Enthusiast. Western mind, Eastern soul.   Learn more about KC and her work at kckent.com   Learn more about Spark Healing Summit 2021 at https://www.sparkhealingsummit.com/ May 20-23, 2021 How Spark Summit came to be... Spark Virtual Healing Summit was envisioned by scientist, metaphysical teacher, entrepreneur, outdoor...

This week we are joined by Alie Harwood an Introvert & Confidence Coach Expert. In this episode, Alie and I dive into the foundational steps to uncover and build true self-confidence. Tune in today to learn more. About My Guest: Alie Harwood is a Holistic Wellness & Confidence Coach & Embodied Dance Facilitator, helping shy introverted women to discover and embody their most empowered selves so th...

This week we are joined by Conny Graf the Clutter Clearing Coach. In this episode, Conny and I dive into the consequences of clutter on our physical and mental bodies. Keeping your surroundings cluttered with stuff has real-life effects on your health, your stress, and your mental well-being. Tune in today to learn more. About My Guest: Conny Graf is helping people who work from home declutter the...

Welcome back to Light Body Radio! This week David Krantz, certified Epigenetic Coach, is back with us to talk about Cannabis and CBD. In biology, epigenetics is the study of changes in gene expression that do not involve alterations in the actual DNA sequence itself. In this week’s discussion with David, we are going to explain more about what epigenetics means for wellness, treating illness, and...

Welcome back to Light Body Radio! Let’s get female-specific this week! I’ve got Dr. Mac with me talking about how to find an ethical chiropractor to add to your healthcare team. Why weight training is imperative to building bone mass and preventing osteoporosis and so much more!   Find more Dr. Mac here https://linktr.ee/macp_clinic  

My guest today is Nicole C. Ayers speaker, author, and expert on cultivating body acceptance and love. Today we are going to get intimate with our closest relationship…our bodies, ourselves.   Join us today in this deeply honest and loving conversation.   Resources to Check Out: Find Nicole on IG @nicolecayers nicolecayers.com https://nicolecayers.com/helping-hand/ Find her books here.     About N...

Welcome back to Light Body Radio! This week I am the guest on the Light Miracle Workers interview series. I had such a good time I wanted to share it with you!   Light Miracle Workers is the “Amazon” for mind, body, spirit and mystical care, and life transformation. Founders of Light Miracle Workers created a bridge between those who want to grow, connect and transcend with those that have the cal...

My guest today is Michael Collins, an addiction expert, and bestselling author. Today we’re talking about the original gateway drug, sugar. Is sugar addiction a real thing? Yes. Are sugar withdrawals real? Yes. There is a real scientifically based reason sugar is so hard to quit. It’s cultural, it’s chemical, and complex, yet oh so simple. You don’t want to miss this information-packed episode. Re...

Tune in with me and  @livingunbreakable  to talk about holiday indulging, new year diet fad's, and how get through both of these with ease. ⠀ #guthealth   #newyear   #holidaysurvival #holidaythrivival ⠀   Shaun ✨ “With holiday celebrations and a new year coming up quick - this is the perfect time to talk about self care, decision fatigue, social…” https://buff.ly/2J9ZIHo

Today I am joined by Zoe Stern owner of RAGE Fit Nutrition. Zoe is an expert on bloating and gut healing.   In today’s episode, we share our gut healing tips and approaches and talk about why healing the gut is the key to healing so many ailments in the body.   You don’t want to miss this information-packed episode.   Resources to Check Out: Grab Zoe’s free guide: 4 Simple Steps to Beat Bloating r...

Welcome back to Light Body Radio! Happy Thanksgiving & welcome back! This week I am joined by Stephanie May, LMT, CPT, Usui & Holy Fire III Reiki Master.   Have you heard of this energy healing mechanism called Reiki? If not, this is a great episode to introduce you to both Usui and the Holy Fire systems of Reiki.   https://drlaramay.com/store/blackfriday Stephanie and I are both Reiki Masters and...

Welcome back to Light Body Radio! Happy November! This week I am bringing you an inside look at part of my Holiday Thrivival Program. The program starts off with a 2-week detox.   There is a very specific reason I have chosen to start this program with a detox. Tune in to find out why. Also, it’s not too late to join. Find the link to get in on the action below.   If the group program is not for y...

This week’s episode is the last in our October Movement Series. I took a unique view on this subject this week. I wanted to allow you room to reflect and celebrate all you’ve accomplished this past month.   We are smack in the middle of Mercury retrograde with a full moon coming up on Halloween, just to make sure all our stuff is amplified. It is energetic chaos for sure! Halloween is also a time...

Welcome back to Light Body Radio! This week’s episode continues our October Movement Series. Jaime Kerr joins us to share her story about finding the balance of movement in her life. Jaime is a 200 hour Certified Yoga Teacher and professional pharmacy technician in a level 2 trauma center.   Today’s episode shines the light on the ups and downs, the challenges, and the balance that we all experien...

Welcome back to Light Body Radio! Today is the first of three podcasts dedicated to the theme of movement for the month of October. Also, this includes two blogs this month all about movement! Yay! Why is movement so important? Here's a hint...it has nothing to do with weight loss. How? How do I create this practice and keep it up? Don't worry! I've got you covered. Tune in to get all the deets an...

Welcome back to Light Body Radio!   This week’s episode is for all you out there who still think eating every 2-3 hours is doing your metabolism some fantastic favor. It’s not! Eating 6 meals a day is actually doing more harm than good.   The intention of this EPISODE is to take a good, hard look at the topic of meal frequency, and figure out how many meals you should actually be eating each day....

Welcome back to Light Body Radio! In this week”s episode I am joined by Stephanie May, LMT, Reiki Master to discuss the victim state of mind and taking control of your mental health. We are all living through unprecedented times for sure! But that does not mean that we should allow ourselves to be victimized. Being the victim is a challenge that we must all face at some point in our lives, and act...

Welcome back to Light Body Radio! This week I want to give you a tool you can use daily to dig deeper into the issues that ail you. The Body Scan Technique is a way to quiet your mind, tune into your body, and open up to intuitive guidance about the root of your dis-ease. This can be used for emotional or physical ailments alike.   Today’s episode is akin to a guided meditation, so be ready with y...

Welcome back to Light Body Radio! This week’s guest is Emma Foster from the “My Human Experience” podcast. This week’s episode is a free form, free-floating conversation about the value of the personalized approach to healing, struggling with mental health, growth through challenges and so much more! Tune in and flow along with us!   About My Guest: Emma Foster, creator of the “My Human Experience...

This week I found myself tired, not motivated and completely uninspired. But I wanted to show up for you, so I decided to get real and talk about this struggle that we all have at some point. How do we unblock the flow of our inspiration? In January I said my word for 2020 would be flow. And my how has the context of that word been challenged this year! So once again I bring forth my own experienc...