Light Body Radio

The mind-body connection is one of the foundational pillars of consciousness. Consciousness means awareness of internal or external existence. By tuning in and paying attention to what's going on in our bodies we can enhance our understanding, improve performance and increase the pleasure we draw from life.    To be alive is to be aware. So, in this episode, we will bring awareness to our bodies....

Are you feeling the power of the new moon, the solar eclipse and the summer solstice? It can be overwhelming at times. But in this weeks episode I break it down into the astrological influences, the nature influences and the spiritual influences to help you put it to maximum use in your life. This energy will be lasting all month, so take advantage! Use the extra light in your life to be productiv...

This week’s guest is David Krantz a certified Epigenetic Coach. This week joining me to discuss epigenetics, precision wellness, and what it could mean for feeling your best more of the time, is David Krantz a coach specializing in using genetics and epigenetics to dial in personalized nutrition and lifestyle strategies.   In biology, epigenetics is the study of changes in gene expression that do...

Welcome back to Light Body Radio! This week I have a guest with me! This week I welcome back Stephanie May, BA, LMT, CPT, CRT joining me to discuss common-sense cleaning with natural products. We will dispel some myths that are being perpetuated in the media and give you some actionable tips you can start using today. Join us today to learn how you can keep your spaces clean and support your immun...

Welcome back to Light Body Radio! This week we are going to reframe our mindset around living in a COVID world. After I talk about the new normal, I give you lots of juicy tools and resources to keep your immune system strong for the long haul. Covered today: Superfoods Antioxidants Antiviral nutrients Antiinflammatory foods Regular exercise Getting your sweat on Mindset tools Energetic tools Tune...

This week’s guest is Marianne Schneider from Reiki Tahoe & 5th Element Healing. This week I joining me to discuss the energy of the heart space and the benefits of finding the energy of coherence is Marianne Schneider. Our heart space in the bridge between the spiritual and physical realms. It is the area of our body where we integrate the two realms for manifestation and understanding. Through th...

This week I have Stephanie May, BA, LMT, CPT, CRT joining me to discuss the role of magnesium in supporting your immune system. Magnesium has over 300 functions in the human body and is essential to healthy function. The best part is that you can reap the benefits just by taking a bath. Tune in and get all the juicy details.   After listening, you might also like this blog post I did about creatin...

Welcome back to Light Body Radio! This week I have a special treat! My good friend and colleague, Julie Ford, and I got together to bring you a special episode on “Navigating the New Normal”. As we all adjust to the dynamic that COVID-19 has brought upon us, we talk about how to find our grounded calm, acknowledge and move through grief and so much more! Join us this week for a lively conversation...

Our topic this week is Spring! Yay! What are the energetics of spring? how can we integrate the energy of spring into our lives?   Spring brings with it  The power to heal New Birth, transmutation New endeavors open up The spirits of nature awaken and become more tangible to us Change is stimulated, movement is stimulated   It might be a good idea to go back and listen to the Winter episode to ref...

In this week’s episode I want to take you into the world of food intolerances & allergies by way of dairy. In future episodes I can dive deeper into other foods, if you are interested, let me know what you want to know more about. For today I take into a brief explanation of our wondrous immune systems. And from there we merge into the problem with conventional diary. Finally, I give you alternati...

In celebration of the completion of my functional medicine training, I wanted to bring you an in-depth examination of the difference between functional medicine and allopathic medicine. I also wanted to illustrate how medical intuition & energy medicine can be complementary to your healthcare approach. Today I cover the 5 tenents of functional medicine… Functional Medicine views us all as being di...

One aspect of life where we can create more flow is how and what we eat. How do we think about food and eating? How can we create a more calm, smoothe and flowing approach?   For me the answer is simplification, and what is more simple than clean eating? Are you considering moving to clean eating, but cannot find the motivation to start? It may be that clean eating sounds like an entire lifestyle...

Happy New Year! In today’s episode, I talk about the concept of flow. I was inspired to bring you this audio version of my new year blog. Where I delve into the meaning of flow, the application of flow in our lives. Get your pen and paper ready to do a bit of journalling and tune into the reflective and hopefully inspiring episode.    

Today’s episode cuts through the CBD hype and gives you the real information. We’ve all heard about the miracle of CBD lately. But is it true? What’s all the hype about? How do they get the THC out of it? Is it the same plant? Tune into today’s episode where I answer all these questions and more!

Today’s episode dissolves misconceptions surrounding addiction and provides you with a path to healing recovery. Did you know that addiction literally changes the way your brain operates? It changes the chemical balance and therefore your behavioral tendencies. Addiction is not just about willpower. It’s just not that simple. Tune into today’s episode to learn more about addiction and the healing...

Today’s episode is a continuation of the Self-Love episode in Sept . Our physical bodies are learning devices. What a crazy thought! Right? We are energetic beings having a physical experience in these human bodies. The physical form we incarnated in is a spiritual assignment. I don’t know about you, but I am constantly learning lessons from my body. This can be quite an emotional rollercoaster. T...

Today’s episode takes you into the world of multidimensional manifesting and uncovering your divine destiny. Do you feel off track? or maybe lost or out of sync with your life? Do you get the feeling you were meant for something different in your life? You are not alone and I have the answer for you! Tune into today’s episode to learn more about how to uncover your destiny and start manifesting at...

Today’s episode dives into how to work with your Angels and Spirit Guides. In order to help us throughout our incarnations…especially on places like earth; we have all different types of etheric assistance. Although sometimes it may feel like we travel this planet alone, we are constantly accompanied by Source Spirit and legions of light, known as the Celestial Hierarchy. Tune into today’s episode...

Today’s episode we get into building a personal practice. What is it exactly? Why would I want to do this? and more!   “Sadhana” is a Sanskrit term to explain consistent activity and discipline of various practices with a goal to surrender the ego and develop a profound relationship with the Divine and one’s Self. Generally, this can include meditation, yoga, prayer, and other related practices. ...

In today’s episode, I get personal about my struggle with my body dysmorphia, self-talk, and struggle with self-love. Bodies come in all shapes and sizes and rarely are they accepted by society/the media. Too many of us are self-conscious and self-critical, and focusing too much on our flaws. The worst thing we can do is make comparisons to and assumptions about ourselves and others. When we judge...

Today’s episode we explore the triggers for procrastination. What is it that stalls our motivation? How can we keep the motivation momentum going? Procrastination grows from our inability to prioritize effectively. This failure to prioritize stems from either a fear of doing something, from unreasonable expectations or simply because we haven’t generated enough reasons to get the job done. Tune in...

Today’s episode we explore why hitting the snooze button is actually doing more harm than good. Just one week of poor sleep can mess with hundreds of genes in your body—leading to heightened stress, lowered immunity, and increased inflammation. Tune into today’s episode to learn more about the best ways to avoid slamming that snooze button in the morning.

Today's episode is all about forgiveness. The Myths of forgiveness and then some practices to help you along. Make sure you tune in to learn all about the practice of forgiveness from the perspective of "A Course In Miracles."   for resources and links: drlaramay.com/lightbodyradio/forgiveness

Today’s episode dives into how to prepare your food so you can get the most nutrition out of every bite.

Today’s episode dives into how eating plants can cause inflammation in the body. “WHAT?!” You’re probably thinking. “I thought I was supposed to eat plants!” The short answer is yes, eat plants. But the more in depth answer is maybe there are some plants that are contributing to the inflammation in your body. Today I give you the run down on lectins, plant defense systems. Lectins are thought to h...