Light Body Radio

Have you been told you don’t need your gallbladder? or have you already had it removed? Do you suffer from GI distress like heartburn and trouble digesting even the healthy fats? Today’s episode is all about the function of your gallbladder and how to help improve those digestive juices!   be sure to check out the resources  here

Today’s episode highlights the variety of ways your gut can influence the health of your brain, skin, immune system and almost every other part of your body. Leaky Gut is a real condition affecting a huge swath of people that probably don’t even realize it. Leaky Gut Syndrome is a condition in which the lining of the small intestine becomes damaged, causing undigested food particles, waste product...

The concept of “good” & “bad” cholesterol is outdated. Yet, most docs are still focused on HDL & LDL as an indicative picture of our cardiac health. Unfortunately, they are behind on the most up to date research. In this episode I explain the role of cholesterol in the body, why our cardiac health is more complicated than just HDL & LDL, what numbers your doctor should be checking in addition, and...

Today’s episode is mish-mesh of why you should finally give up cow’s milk and why alkalizing your diet can have great whole body benefits. check out the show notes for the ACV tonic & more resources www.drlaramay.com/lightbodyradio/dairy  

Today’s episode is all about creating a morning routine to improve your productivity, happiness & health.   Foundational Elements of the Productive Morning Formula #1 Evaluate your “why”. Why do you want to change your morning routine? DO you wake up in a rush or in a bad mood most days? Are you ready to reshape how you start your day? #2 How do you wake up? What thoughts do you think as soon as y...

Starvation, right? That's what intermittent fasting is...right? NO! Let's just get that out of the way right now. Fasting does NOT mean starving yourself. "Ok, so how can fasting improve my health?" You may ask. I will try to make this answer as simple as possible in this weeks episode. Today I will cover everything from being a "sugar-burner" or "fat-burner", to the different fasting intervals an...

Have you ever had a Reiki session? Are you curious about it?   In this episode, I describe to you the forms of Reiki I practice, which are Angelic, Usui & Crystal. You'll learn how you are the actual healer & the how it can raise your vibes. Check it out!

Why substituting sugar with artificial sweeteners is sabotaging your health.   If you're trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. While avoiding the caloric punch of excess sugar consumption is a good thing, if artificial sweeteners are your chosen alternative, then you might be causing more harm than good. Tune i...

Today’s episode is all about creating rituals. Empowering rituals must be meaningful, engaging and purpose driven. The rituals you build must be simple, fun and straightforward as well. This is what will keep you consistent & persistent with them over the long-haul. Tune in to this episode to learn how to create rituals that will help you be more productive, energized & feeling fulfilled in life.

I recently wrote a 9 part series on my blog all about meditation. In this episode, I take you through the highlights giving you tips and tricks to make your meditation the success you've been striving for.  check out  drlaramay.com/blog  to get all 9 blog posts

Do you allow your tribe to dictate your self-approval? Do you seek inner validation from outside sources? If you answered yes, then this is the episode for you. Today we will learn the difference between outer self-esteem, inner self-esteem, and being strong & confident from an inner empowered place. I will take you through the 7 chakras and show you how your inner self-esteem manifests through ea...

Have you heard that coconut oil is the magic sauce? Or may "pure poison"? Are you confused about where it should fit into your daily diet? In today's episode, I break down the bias and the research to help you figure out if coconut oil is right for you. I also then break down the difference between a paleo and a ketogenic style of eating.  If you are ready to try paleo in your life, check out my 1...

Today's episode is all about SUGAR! I wanted to bring you a super simple explanation of all the consequences of a high sugar diet/Standard American Diet (SAD). This episode is short and sweet but packed full of information. I also give you 5 easy ways to start trimming the sugar out of your everyday life. If you want a more in-depth rundown of anything I mentioned, please please let me know in the...

"I am a golden god! How could You NOT Love Me?" - Horton This week's episode is inspired by my husband. Although the statement above was said in jest, it got me thinking about self-confidence. We all struggle at some point in our lives with believing in ourselves. Maybe some more than others. Today, I touch on 5 common limiting beliefs and then give you some quick and easy ways to combat the destr...

Today is the 2nd part to a 2 part series on clarity. Last week I covered the Wheel of Life tool, how to use it, and the next step of forming your goals and action plans. This week I am going to help you get an even better idea, an even more clear vision of where you want to be. OK. Now it’s time to CLARIFY YOUR GOAL! drlaramay.com/lightbodyradio/claritypart2

As a coach, I help you gain clarity to make actionable decisions and move you forward in life. These decisions help put into motion your plan of action that will get you the results you want. For all the resources & show notes head over to drlaramay.com/lightbodyradio/clarity and download them to follow along.

We all are exposed to toxic situations and people throughout our lives, sometimes on a daily basis. But that doesn't mean you have to let that affect your energy and how your day unfolds. Tune in to learn how to spot those that are toxic, and how to deal with them both practically and energetically. Listen & Download below or find it on Anchor @Light Body Radio There is lots more on the way! Don't...

Wanting to make some healthy change in your lifestyle & diet but not sure where to start? Clean eating is one of the simplest ways to do that. But what is it? We'll cover that and more! come on over to drlaramay.com/lightbodyradio to check out the show notes and downloads.

In this introductory episode, I talk about my why, my passion and my approach to healing and working with clients.

I’m Lara May, PharmD BCPS and this is my first Anchor episode! Send me a voice message to let me know your thoughts about my podcast.