Lifting for Women: Made Simple

If you’re going to physical therapy and every single person is doing the same exercises, get a new PT . ASAP

Stop chasing trends. Start applying what actually works. In this video, I’m breaking down 9 of the biggest fitness myths that are keeping people stuck, frustrated, and spinning their wheels trying to lose fat and build muscle. You’ll learn:▪️ Why avoiding the scale won’t fix the problem and how to actually use it as data▪️ What people get wrong about “everybody’s body is different”▪️ Why your trai...

In this episode, I’m breaking down: What the number on the scale actually represents The real reasons your weight fluctuates 3–5 lbs (or more) every day Why daily weigh-ins give you clarity instead of confusion Real client examples that prove how tracking the trend creates faster, more sustainable fat loss If you’ve ever felt frustrated by what the scale says, this will completely change how you v...

Are machines safer than free weights? Do you really need one or the other to build muscle and get stronger? This episode breaks down the real answer behind the “machines vs free weights” debate - without the fear-based fitness takes you see all over social media. Because machines have their purpose. Free weights have their purpose. But the real benefit is knowing how to use the right tool at the r...

The truth is… showing up isn’t enough. In this episode, I’ll walk you through the exact process I use with clients to build results-driven workout plans.

You’ve heard it everywhere: “Just recomp! You can build muscle and burn fat at the same time.”Sounds amazing, right? The problem is… that’s not how it actually works. In this video, I break down the truth about **body recomposition vs fat loss**, why most people are stuck spinning their wheels, and what you really need to do if your goal is to:- Lose 15–30 lbs- Get leaner and see muscle definition...

Weight loss workouts are not the same as strength training—and if you’re still doing the same workouts that helped you lose weight but aren’t seeing muscle definition or strength gains, this video is for you. In this episode, I break down the key differences between weight loss workouts (circuits, HIIT, random classes) and structured strength training. If you want to build muscle that shows even w...

Changing your workout more than your underwear? A different workout from your saved folder every time you hit the gym Constant “muscle confusion.”  The truth is, your muscles don’t have a brain. So they can’t get confused. In this episode , I break down:  ▪️Why constantly switching things up is killing your gains ▪️ How long to actually run your program (based on your goal) If you want to add 50+...

Your jaw is gonna drop once you do this. You’re putting in the work. Lifting 4x a week. Doing the squats, RDLs, hip thrusts, bench press… But at the end of your sets, you still have more left in the tank. You could’ve squeezed out a few more reps. 👉 And that right there is why you’re seeing progress — but not as fast as you want. It’s why you feel like something’s off. Why you think you need a ne...

In this episode, I’m breaking down one of the biggest reasons most lifters aren't building the muscle they want: training intensity. You'll learn ▪️ Why your lack of muscle growth usually has nothing to do with your split or exercise selection ▪️ The truth about light weights vs heavy weights for building muscle ▪️ What training intensity really means (and why most people are getting it wr...

The fitness industry is divided — but in this video, we break down what actually drives muscle growth. Inside, I’ll show you: ✅ Why both light and heavy weights can work ✅ The 3 training principles that actually drive muscle growth ✅ How to choose the right rep ranges based on the exercise ✅ Why intensity matters more than weight ✅ How to build a training routine that fits your real life — wh...

What if your weight loss success is actually hurting your health? I lost 20 pounds — 15 lbs of fat and 5 lbs of muscle — and while that might sound like a win, my DEXA scan revealed something shocking that most people never even consider. In this video, I’m breaking down what the scale isn’t telling you—and why that number alone can straight-up sabotage your strength, slow your metabolism, and lea...

How to use ChatGPT to make an effective workout plan

Have you been told that spending hours in the gym is the only way to build muscle? It’s time to separate fact from fiction. In this video, we uncover the truth about why more workouts don’t always mean better results and show you how to design a program that works. Learn the three essential pillars of muscle growth—exercise selection, intensity, and volume—and how to apply them for optimal perform...

If you’ve been working out consistently but still not seeing results—you’re not alone. The truth is consistency alone isn’t enough! In this video, I’ll break down EXACTLY what’s holding you back and how to train smarter to actually see progress. Time stamps: 00:00 - Why Consistency Alone Isn’t Enough01:30 - Person A vs. Person B: Training vs. Just Working Out04:00 - The #1 Mistake Keeping You Stuc...

Most people think knee arthritis means stopping exercise – but that’s NOT the solution! If you have knee arthritis, avoiding movement can actually make things worse. In this video, I’ll break down 3 key steps to exercising with knee arthritis without increasing pain. Want to take the guesswork out of your knee pain? Get my “Get Rid of Knee Pain” Program here

This is one of the most common questions I get, and the answer might surprise—or even frustrate—you…because it depends! In this video, I’m breaking it all down for you: ✅ Who can lose fat and build glutes simultaneously ✅ Why it doesn’t work for everyone ✅ How to structure your training and nutrition for the best results Whether you’re new to strength training or have been lifting for years, th...

Feeling stuck on the scale? You're not in a plateau—you’re missing critical data! In this episode, we identify the gaps in your nutrition, workouts, and tracking habits to finally break through and achieve your goals. Whether it's nailing your protein intake, refining your gym routine, or using better progress metrics, this episode gives you actionable steps to see results again. Let’s take the gu...

we’re diving into the most common questions about the Get Rid of Your Knee Pain Program —whether you've just started feeling knee pain or have been dealing with it for years. Join me as I break down everything you need to know about managing and overcoming knee pain through targeted movement, strengthening, and restoring the fundamentals for optimal knee health. We’ll cover: Whether this program i...

Are you focusing too much on your BMI and weight when tracking your health? I’m breaking down why traditional health metrics like the scale and BMI are not enough to fully understand your health and fitness. I’ll explain the flaws in relying on these numbers and what you should really be focusing on instead—like body composition, muscle mass, and other key factors that give a much clearer picture...

The worst advice for getting over pain with lifting weights is just rest until the pain goes away 9x out of 10 this is the advice you’ll get if you go to a health care provider But here’s the thing, that’s not the best advice   This episode uncovers exactly why that's not the best advice and what you actually have to do to return to pain free lifting If getting back to pain free workouts while...

Injured or dealing with pain? Learn how to manage pain, modify workouts, and prevent future injuries, so you can safely return to the gym and keep making progress. Sign Up for Rehab Training Program here Join the Lifting for Women Training Program here Join the Lifting for Women FREE Community here

You don’t have to put your health and fitness goals on hold when you have kids. In this episode,  the fittest mom I know, Tijana Daly ,  shares how to crush your fitness while juggling the demands of motherhood. Stay in touch with Coach T  Follow on Facebook : Follow on Instagram : Join her Private Community here

You might be clocking 10k steps a day, taking the stairs instead of the elevator, and standing most of the day, but it’s not going to get you stronger The reason for this lies in the difference between general movement and STRUCTURED EXERCISE. Join the Free Lifting for Women: Made Simple Community to learn how to transform your physique without countless hours of cardio or time in the gym https://...

What fitness metrics are you tracking?  Everybody and their momma has a fitness tracker nowadays  Apple Watch, Whoop, Oura Ring, Fit Bit 👀 These gadgets gives us access to so much data about our health - How many hours you stood up per day - Calories burnt in a workout (not even accurate) - How much you weigh when you step on the scale (tells you jack shit about your body composition 👎🏽) The tr...