Lifting for Women: Made Simple

Relying on a fitness coach to provide you with workouts or meal plans without being an active learner is like someone blindfolding you and taking you to an unknown place, then taking off the blindfold and telling you to find your Way back home. How the hell you supposed to do that when you dont even know how you got there? It's the same with fitness.

I have never done this before! But many of you expressed interest in getting started with lifting now before the holidays get too crazy so that way you had a program to follow and a higher level of accountability. So I listened and created the  LFW Group Coaching Program . And I know if you've been in my world and following my content you're probably thinking "oh now she's doing g...

Group fitness classes have become popular lately because they get your body moving, make you sweat, the music gets you hype, and working out with a group makes it 100x more fun. But the truth is, if your goal is to build a toned and defined body then group classes will not work for you. Here’s why: - Group classes lack structure - Group classes lack progressive overload - Group classes focus too m...

Most women say they want a toned look, think they need to just lose weight. But really you need to lose FAT. I hope this gives you a better understanding of the difference between fat loss and weight loss, and if you want to build a body that looks good naked without endless amounts of cardio or hours in the gym then be sure to join the Lifting for Women: Made Simple community here --> https://...

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First, let me say this there is value in in person coaching, especially if you are someone who benefits from the environmental aspect. And full transparency, I still do a lot of in person coaching for clients who are looking to perform at a high level and return to sport after having diff surgeries like total knee or hip replacements, meniscus surgeries, ACL reconstruction, rotator cuff repair, an...

I encourage everyone to advocate for a good health care experience. If your current physical therapist doesn't with your goals, isn't providing adequate support and pushing you to have the best chance at a full recovery... Do not hesitate to seek another provider who will. If you are experiencing knee pain, struggling with getting back to 100% after any orthopedic surgery, or simply lookin...

This is an episode form the Key and Mang Audio Experience where I break down 26 life lessons I have learned in my 26 years of life. A mix of business, professional and personal lessons, this is a reflective episode that I had a lot of fun recording and creating. I Hope that you enjoy it. Check out the Key and Mang Audio Experience Podcast for episodes regarding health, wealth, lifestyle, and overa...

What being bulking actually means and why you NEED to lift weights if you don’t want to get bulky If you are genuinely interested in taking your fitness journey to the next level, message me or fill out the form below to see what program is best for you! https://forms.gle/pcmfhVprorxvJGHr9

What is something regarding health and exercise that you used to believe, but found out wasn’t actually true? I posted this question on social media and received some really interesting responses and if people once believed these things I’m sure other people have as well and STILL hold these beliefs. So on this episode we are going to shed some light on the most common myths and get into the truth...

Tune in to learn everything about creatine - what it is, how it works, its potential role in losing weight, and whether you should add it into your routine If you are serious about taking your health and fitness to the next level, fill out the form to see what option is best for you! https://forms.gle/pcmfhVprorxvJGHr9

We all know the importance of exercise for our overall health and well-being, but finding the time and motivation can often feel overwhelming in our increasingly busy lives. Whether you're a fitness enthusiast looking to optimize your workout routine or someone who struggles to find the motivation to exercise, this episode is packed with practical advice to help you overcome obstacles and meet...

This is a frequently asked question and as always, the answer is: it depends. It depends on your goals, schedule, lifestyle, training experience, and how YOU like to train. Tune in to learn about the most common workout splits, how to do them, and the pros and cons of each in order to choose the one that best fits you If you’re new to exercise or even a little more experienced but ready to have cu...

Do you feel like you’ve ruined your progress after a long weekend of indulging in delicious food, drinks, and festivities? If so, this is for you. It is common to feel discouraged and defeated as the long holiday weekend comes to an end. But it is possible to have a balance between being healthy and enjoying life. Not only is it possible it’s necessary in order to make long lasting change. So if y...

If you've just started exercising and are feeling defeated and discouraged because you've noticed the number on the scale going up. This is completely normal, but I want you to understand why so that you don’t panic and completely give up. Tune in to learn why the number on the scale goes up when you start to lift weights and what other measurements you can use to make sure you are making...

Naturally women gravitate toward cardio like walking, running, bike, elliptical, typically lower impact activities Don't get me wrong all of these are good for general health, but it does not provide you with the same benefit as lifting You may be thinking of the superficial aesthetic benefits like looking good naked, having a slim waist, and fat ass, but there’s more important benefits that l...

This is specifically for women who are unsure of what to do to achieve their fitness goal - no matter what it is. If you're struggling with consistency and want a routine that fits into your lifestyle - you'll want to be here. After listening you'll have the knowledge on the exact structure for your fitness routine whether it's to lose weight, build muscle, or get stronger AND you&...