Coach C

Lift and Shine

Health EN ↓ 317 episodes

Welcome to The Lift & Shine Podcast. The podcast for women who are tired of starting over, tired of feeling stuck in their bodies, and ready to become the woman they know they're meant to be. I'm your host, Coach C (Charlotte Mazur) . But before I was a coach helping women around the world lose weight and reclaim their confidence, I was a woman fighting battles nobody saw. I struggled with alcohol addiction, an eating disorder, depression, and moments where I questioned whether life was worth living. I know what it's like to hate the woman staring back at you in the mirror. I know what it's li...

Author

Coach C

Episodes

Ep 41. Use This Rule This Weekend And Lose The Weight 02.06.2023 9:16

Send us Fan Mail In this episode Coach C talks about the rule in losing the weight this weekend. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 40. Busy Hardworking Mothers This Is For You 31.05.2023 14:18

Send us Fan Mail In this episode Coach C talks about the importance of surrendering. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 39. Look Around You 29.05.2023 7:54

Send us Fan Mail In this episode Coach C talks about the importance of choosing the right environment to become successful in your weight loss journey. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottema...

Ep 38. Live Client Interview 26.05.2023 13:56

Send us Fan Mail Coach C sits down with Adriana and Amanda to discuss her weightloss journey since joining the Shine Bright Fitness Academy. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Suppor...

Ep 37. How To Handle Situations That Are Out Of Your Control 24.05.2023 10:00

Send us Fan Mail In this episode Coach C talks about how she handled a stressful situation. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 36. This Episode Will Leave You Crying 22.05.2023 9:33

Send us Fan Mail In this episode Coach C talks about her experience meeting her clients in person. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 35. Live Client Interview 19.05.2023 10:18

Send us Fan Mail Coach C sits down with Christene Adams to discuss her weightloss journey since joining the Shine Bright Fitness Academy. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support t...

Ep 34. This ONE Thing Is Holding You Back 17.05.2023 10:18

Send us Fan Mail In this episode Coach C talks about the one thing that's holding you back from anything you're trying to achieve in life. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur...

Ep 33. How To Handle Stress During Your Weight Loss Journey 15.05.2023 8:00

Send us Fan Mail In this episode Coach C talks about how to handle your stress during your weight loss journey. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 32. What Works For Her Doesn't Work For You! 12.05.2023 8:24

Send us Fan Mail In this episode Coach C talks about how everybody's workouts and nutrition plan may not work for you. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 31. SOS Binge Eating 10.05.2023 10:14

Send us Fan Mail In this episode Coach C talks about the reasons why you're binge eating, and how to stop it. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 30. This Moment Changed My Life 08.05.2023 10:35

Send us Fan Mail In this episode Coach C talks about how one moment can change your life forever. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 29. Taking A Week Off From Workout Is Needed 05.05.2023 5:39

Send us Fan Mail In this episode Coach C explains how giving your body a break will get you better results in your weight loss journey. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the...

Ep 28. One Thing That Will Help Your Weight Loss Journey 03.05.2023 10:56

Send us Fan Mail In this episode Coach C explains how gratitude is going to help you not just with your weight loss journey, but with your life in general. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlot...

Ep 27. The Time Change Is Going To Make You FAIL 01.05.2023 6:48

Send us Fan Mail In this episode Coach C explains how time change is going to affect your mindset. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 26. Let's Talk About Sex Baby! 26.04.2023 9:05

Send us Fan Mail In this episode Coach C talks about how eating the right food improves your sex drive in the bedroom. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 25. You Will Spend Hundreds On Summer Camps For Your Kids But Not On You 24.04.2023 9:20

Send us Fan Mail In this episode Coach C explains why her clients are getting results and you are not. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 24. Snacks On The Go 21.04.2023 9:03

Send us Fan Mail In this episode Coach C talks about snacks on the go and what to do when you are out and about to stay on track in your weight loss journey. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charl...

Ep 23. How I Stopped Making Myself Throw Up 19.04.2023 5:42

Send us Fan Mail In this episode Coach C talks about the negative side effects of throwing up and how changing her mindset around food helped her stop. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottema...

Ep 22. How I Gained Weight Eating Protein Bars 17.04.2023 8:30

Send us Fan Mail In this episode Coach C talks about the pros and cons of protein bars and how she gained weight eating protein bars. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the s...

Ep 21. How My Client Adriana Lost 28lbs In 6 Months 14.04.2023 9:37

Send us Fan Mail In this episode Coach C talks about how these 3 simple things helped her client Adriana lose 28lbs in 6 months. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 20. What You Think Is Healthy... 12.04.2023 9:49

Send us Fan Mail In this episode Coach C explains some shocking foods that you might be eating that you think are "healthy". If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the...

Ep 19. Monday Blues? 10.04.2023 9:56

Send us Fan Mail In this episode Coach C explains how you can finally LOVE waking up on Monday mornings even if you hate your job. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 18. Confused About Macros? 07.04.2023 6:18

Send us Fan Mail In this episode Coach C explains WHY macros are ESSENTIAL for your body, especially when it comes to your weightloss journey and to continue living a LONG and HEALTHY life. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook...

Ep 17. I Blamed My Dad Just Like You Blame Your Kids 05.04.2023 8:29

Send us Fan Mail If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show