Coach C

Lift and Shine

Health EN ↓ 317 episodes

Welcome to The Lift & Shine Podcast. The podcast for women who are tired of starting over, tired of feeling stuck in their bodies, and ready to become the woman they know they're meant to be. I'm your host, Coach C (Charlotte Mazur) . But before I was a coach helping women around the world lose weight and reclaim their confidence, I was a woman fighting battles nobody saw. I struggled with alcohol addiction, an eating disorder, depression, and moments where I questioned whether life was worth living. I know what it's like to hate the woman staring back at you in the mirror. I know what it's li...

Author

Coach C

Episodes

Ep 16. Why I Hired A Fitness Coach 03.04.2023 6:59

Send us Fan Mail In this episode Coach C explains why she hired a fitness coach. And not just any fitness coach, one that can relate to her problems and pain. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/cha...

Ep 15. 3 Tips To Help You Stay On Track This Weekend 31.03.2023 6:08

Send us Fan Mail In this episode Coach C gives you 3 tips to stay on track during the weekend but also give you some tough love that you may need to hear. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlott...

Ep 14. How Having A Coach Changed My Life 29.03.2023 9:05

Send us Fan Mail In this episode Coach C explains how hiring a coach has changed her life. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 13. The Reason You Are Not Losing Weight Is.. GOOGLE 27.03.2023 6:53

Send us Fan Mail In this episode Coach C explains why Google is not going to help you lose the weight. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 12. What Is An Alter Ego? 24.03.2023 9:13

Send us Fan Mail In this episode Coach C talks about the importance of having an alter ego and how to become your alter ego in order to become the best version of yourself. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.fac...

Ep 11. Three Mistakes Women Make When Starting A Weight Loss Journey 22.03.2023 9:19

Send us Fan Mail In this episode, Coach C goes over the three biggest mistakes women make when starting a weight loss journey. You may be shocked at this one! If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/char...

Ep 10. I Don't Have The Time 20.03.2023 7:43

Send us Fan Mail In this episode Coach C goes over three important things to help you with time management so you can stop making the excuse "I don't have time". If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www...

Ep 9. Do You Feel Stuck? 17.03.2023 7:29

Send us Fan Mail In this episode Coach C goes over 3 questions that you need to ask yourself if you feel stuck in your weight loss journey. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support...

Ep 8. You Are Failure Only If You Give Up 15.03.2023 10:27

Send us Fan Mail In this episode Coach C talks about her experience of trying something that has scared the living crap out of her. The importance of overcoming your fear and not giving up in order to lose the weight and become the best version of you. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for...

Ep 7. Two Things That Will Sabotage Your Weight Loss Progress No Matter How Hard You Work 13.03.2023 7:58

Send us Fan Mail In this episode Coach C surprises you with two factors that you may not have considered before that will sabotage your weight loss journey no matter how hard you work. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: h...

Ep 6. How To Handle Situations You Can't Control 10.03.2023 9:26

Send us Fan Mail In this episode Coach C gives you 3 tips on how to handle stressful situations that you have no control of. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 2. Why You Can't Stick To Your Goal(s) 08.03.2023 5:06

Send us Fan Mail In this episode Coach C talks about 3 reasons as to why you give up on your weight loss journey or any goal you set yourself. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Sup...

Ep 1. Who Is Coach C 08.03.2023 11:28

Send us Fan Mail In this episode, Coach C explains the struggles she had to face to become the person she is today in order to help change women's lives worldwide. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.faceboo...

Ep 3. Mindset Hack To Love Yourself 08.03.2023 8:08

Send us Fan Mail In this episode Coach C gives you some mindset hacks to love yourself and discusses the most two powerful words in the dictionary that will help you get to your goal weight. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Faceboo...

Ep 4. #1 Reason You Are Stuck 08.03.2023 7:37

Send us Fan Mail In this episode Coach C explains how your choices are keeping you stuck. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 5. Collagen 08.03.2023 9:09

Send us Fan Mail In this episode Coach C explains what really is collagen and the effect it has on your weight loss journey. You may be shocked about these findings. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.c...

Lift and Shine Trailer 26.02.2023 3:02

Send us Fan Mail In this short trailer, Coach C talks about what to expect from this podcast. She provides an overview of various topics she will be covering to help women become the best versions of themselves. From a drunk, depressed, hot mess of a bartender and a teacher to a powerhouse of an online fitness coach, Coach C will reveal some of her life's most brutal past moments in order to...