Coach C

Lift and Shine

Health EN ↓ 317 episodes

Welcome to The Lift & Shine Podcast. The podcast for women who are tired of starting over, tired of feeling stuck in their bodies, and ready to become the woman they know they're meant to be. I'm your host, Coach C (Charlotte Mazur) . But before I was a coach helping women around the world lose weight and reclaim their confidence, I was a woman fighting battles nobody saw. I struggled with alcohol addiction, an eating disorder, depression, and moments where I questioned whether life was worth living. I know what it's like to hate the woman staring back at you in the mirror. I know what it's li...

Author

Coach C

Episodes

Ep 66. My TOP Mindset Hack 31.07.2023 10:02

Send us Fan Mail In this episode Coach C talks about her top mindset hack to help you become the best version of you. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 65. Are You Letting Your Situations Control You? 28.07.2023 10:17

Send us Fan Mail In this episode Coach C talks about how she didn't let the situation control her. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 64. Fear Is What's Holding You Back 26.07.2023 8:04

Send us Fan Mail In this episode Coach C talks how fear is the reason that you are not achieving your goals. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 63. People Will Try To Dim Your Light 24.07.2023 8:59

Send us Fan Mail In this episode Coach C talks about how people no matter what you do will try and dim your light. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 62. How I Made My Dreams A Reality 21.07.2023 7:22

Send us Fan Mail In this episode Coach C talks about how she made her dreams a reality and how you can make your dreams a reality, too. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 61. I Am Probably Not For You If... 19.07.2023 10:24

Send us Fan Mail In this episode Coach C talks about the things why she's probably not the coach for you. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 60. Must Be Nice 17.07.2023 9:33

Send us Fan Mail In this episode Coach C talks about how she's able to live her best life. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 59. Why 75 Hard 14.07.2023 9:47

Send us Fan Mail In this episode Coach C talks about the program 75 Hard and why she decided to do it. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 58. I Had To Surrender 12.07.2023 10:13

Send us Fan Mail In this episode Coach C talks about the thing that she's been struggling with for a very long time. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 57. I Wish Someone Had Told Me These Things Before My Weight Loss Journey 10.07.2023 8:10

Send us Fan Mail In this episode Coach C talks about some things that she wished someone had told her before starting her weight loss journey. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the sh...

EP 56. I'm About To Smash Your Excuses 07.07.2023 8:31

Send us Fan Mail In this episode Coach C talks about the three top excuses that drives her insane. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show

EP 55. Your Compulsiveness Is The Reason You Give Up 05.07.2023 7:56

Send us Fan Mail In this episode Coach C explains why your compulsiveness is stopping you from achieving your goals and from becoming the best version of you. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur...

Ep 54. Tracking Is WHY You Are NOT Losing The Weight 03.07.2023 7:38

Send us Fan Mail In this episode Coach C explains why the way you track is probably why you're not losing the weight. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 53. 3 SIMPLE Tips To Get You Going When You Don't Feel Like It. 30.06.2023 6:43

Send us Fan Mail In this episode Coach C talks about the three simple tips to get you going when you don't feel like it. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 52. This Event Changed My Life 28.06.2023 7:44

Send us Fan Mail In this episode Coach C talks about how one event changed her life. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 51. Feeling Awkward At The Gym? 26.06.2023 8:22

Send us Fan Mail In this episode Coach C talks about how to overcome fear about going to the gym. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 50. Why You Lack Motivation 23.06.2023 5:37

Send us Fan Mail In this episode Coach C talks about why you motivation. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 49. Stop Telling Yourself THIS 21.06.2023 9:05

Send us Fan Mail In this episode Coach C talks about why you cannot do everything alone. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 48. How My Client Christene Lost 51lbs 19.06.2023 8:14

Send us Fan Mail In this episode Coach C talks about how these 3 simple things helped her client Christene lose 51lbs. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 47. Why You Are Not Losing The Weight 16.06.2023 6:04

Send us Fan Mail In this episode Coach C talks about why you are not losing the weight. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 46. My Client Quit Her Job Because I Told Her So 14.06.2023 9:59

Send us Fan Mail In this episode Coach C shares a story about her client who quits her 10-year job to become the best version of herself. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support t...

Ep 45. Your Kids Are Overweight Because Of You 12.06.2023 7:20

Send us Fan Mail In this episode Coach C talks about the reason your kids are not making healthy choices. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 44. Why I Get My Clients To Track 09.06.2023 8:14

Send us Fan Mail In this episode Coach C talks about the importance of tracking your foods. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 43. 6 Months Anniversary 07.06.2023 9:15

Send us Fan Mail In this episode Coach C talks about being sober for 6 months. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 42. My Clients Indulged This Weekend And Lost The Weight 05.06.2023 10:21

Send us Fan Mail In this episode Coach C talks about how her clients indulged this weekend and they lost the weight. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @shinebrightfitnessacademy Facebook: https://www.facebook.com/charlottemazur8 Support the show