Coach C
Lift and Shine
Welcome to The Lift & Shine Podcast. The podcast for women who are tired of starting over, tired of feeling stuck in their bodies, and ready to become the woman they know they're meant to be. I'm your host, Coach C (Charlotte Mazur) . But before I was a coach helping women around the world lose weight and reclaim their confidence, I was a woman fighting battles nobody saw. I struggled with alcohol addiction, an eating disorder, depression, and moments where I questioned whether life was worth living. I know what it's like to hate the woman staring back at you in the mirror. I know what it's li...
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Episodes
Ep 91. Change Your Bad Habits... Don't Replace Them 27.09.2023 6:35
Send us Fan Mail In this episode Coach C talks about how to change your bad habits that you've created to get to your goal. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show
Ep 90. Staying On Track While Going Out 25.09.2023 7:13
Send us Fan Mail In this episode Coach C talks about how to stay on track while on vacation. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show
Ep 89. You Don't Want It Bad Enough 22.09.2023 6:50
Send us Fan Mail In this episode Coach C talks about you making the excuses because you don't want it bad enough. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show
Ep 88. I Have The Answer To Your Question 20.09.2023 4:41
Send us Fan Mail In this episode Coach C talks about the importance of protein in your weight loss journey. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show
Ep 87. Doing MORE Won't Get You Results 18.09.2023 5:30
Send us Fan Mail In this episode Coach C talks about why doing more won't get you results. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show
Ep 86. I'm Gonna Help You Stay On Track This Weekend 15.09.2023 6:15
Send us Fan Mail In this episode Coach C talks about how to stay on track this weekend. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show
Ep 85. Are You Going To Wait Until You're On Your Death Bed? 13.09.2023 8:15
Send us Fan Mail In this episode Coach C talks about why you shouldn't wait until you're on your death bed to start your weight loss journey. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Suppo...
Ep 84. How I Lost 5lbs In ONE Day 11.09.2023 6:55
Send us Fan Mail In this episode Coach C talks about how she lost 5lbs in one day. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show
Ep 83. Do You Talk To Yourself? 08.09.2023 5:14
Send us Fan Mail In this episode Coach C talks about how talking to yourself will help you be successful in your fitness journey. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show
Ep 82. The A Word That Will Help You Lose The Weight 06.09.2023 8:13
Send us Fan Mail In this episode Coach C talks about the A word that will help you lose the weight. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show
Ep 81. You Didn't FAIL... Life Happened! 04.09.2023 5:14
Send us Fan Mail In this episode Coach C talks about when do you consider yourself a failure. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show
Ep 80. Proof That Your Environment Is Holding You Back 01.09.2023 12:46
Send us Fan Mail In this episode Coach C talks about why your environment is holding you back in becoming the best version of yourself. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show
Ep 79. Your Choices Are What's Holding You Back 30.08.2023 6:22
Send us Fan Mail In this episode Coach C talks about how your choices in life are what's holding you back, and how can you make better choices moving forward. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlotte...
Ep 78. How I Lost 6lbs In 6 Days Without Changing My Diet Or Workout 28.08.2023 16:30
Send us Fan Mail In this episode Coach C talks about how she lost 6lbs in 6 days without changing her diet or workout. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show
Ep 77. Day 40 Of 75 Hard 25.08.2023 10:14
Send us Fan Mail In this episode Coach C talks about her journey with 75 Hard. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show
Ep 76. How To Travel And Stay On Track 23.08.2023 5:21
Send us Fan Mail In this episode Coach C shares her four tips to help you stay on track while travelling. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show
Ep 75. How To NOT Rush Your Weight Loss Process 21.08.2023 9:55
Send us Fan Mail In this episode Coach C shares her six tips on how to not rush your weight loss process, and how to stop thinking that you're going to lose the weight overnight. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.fa...
Ep 74. Four Tips To Help You Boost Your Confidence At The Gym 18.08.2023 8:51
Send us Fan Mail In this episode Coach C shares her four tips to help you boost your confidence at the gym. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show
Ep 73. How To Live Happy Every Day 16.08.2023 10:26
Send us Fan Mail In this episode Coach C talks about how to live happy every single day of your life even when things get thrown out you. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show
Ep 72. Three Words To Help You Get To Your Goal 14.08.2023 7:06
Send us Fan Mail In this episode Coach C talks about the three words that are going to help you achieve any goal that you set your mind to. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show
Ep 71. Dieting And All You Can Eat Sushi 11.08.2023 9:19
Send us Fan Mail In this episode Coach C talks about losing weight and going to an all you can eat sushi. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show
Ep 70. My Client Adriana Is Losing Fat While Pregnant 09.08.2023 8:50
Send us Fan Mail In this episode Coach C talks about how her client Adriana is losing fat while pregnant. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show
Ep 69. Weight Loss Is EARNED, Not GIVEN! 07.08.2023 11:56
Send us Fan Mail In this episode Coach C talks about why weight loss is earned, not given. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show
Ep 68. This ONE Thing Will Sabotage Your Weight Loss Progress No Matter What You Do 04.08.2023 5:32
Send us Fan Mail In this episode Coach C talks about the one thing that is going to stop you from getting to your goal. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show
Ep 67. 3 Biggest Mistakes Women Make 02.08.2023 8:45
Send us Fan Mail In this episode Coach C talks about the three biggest mistakes women make when starting a weight loss journey. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show
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