Coach C

Lift and Shine

Health EN ↓ 317 episodes

Welcome to The Lift & Shine Podcast. The podcast for women who are tired of starting over, tired of feeling stuck in their bodies, and ready to become the woman they know they're meant to be. I'm your host, Coach C (Charlotte Mazur) . But before I was a coach helping women around the world lose weight and reclaim their confidence, I was a woman fighting battles nobody saw. I struggled with alcohol addiction, an eating disorder, depression, and moments where I questioned whether life was worth living. I know what it's like to hate the woman staring back at you in the mirror. I know what it's li...

Author

Coach C

Episodes

EP.116 Figure It Out! 04.12.2023 29:26

Send us Fan Mail In this episode Coach C talks about the importance of figuring it out if you want something bad enough. She always dives in about the first day of her retreat and how it started off as a shit storm but everything happening for a reason. She then dives in about success being EARNED not GIVEN. Be ready for some tough love in this episode! If you are looking to lose weight for good a...

Ep. 115. Investing In Yourself Doesn't Have to Cost a Thing 01.12.2023 33:40

Send us Fan Mail In this episode Coach C talks about what she means by 'investing' in yourself and how it doesn't have to cost you a thing. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy! Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: https:...

Ep.114 - A Life Transformation Retreat 29.11.2023 14:50

Send us Fan Mail In this episode Coach C talks about her first of many retreats that changed her client's lives. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy! Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: https://www.facebook.com/charlottemazur8 Su...

Ep 113. A Weightloss Journey is EARNED Not Given 15.11.2023 31:12

Send us Fan Mail In this episode Coach C talks about the importance of investing in yourself. Nothing great in life is FREE. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy! Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: https://www.facebook.com/charlottem...

Ep 112. This ONE Thing Changed My Life 13.11.2023 25:09

Send us Fan Mail *Please note this episode was recorded before Coach C's 1 year sobriety. In this episode Coach C talks about how this one thing changed her life and gives you the motivation to want to achieve your goals If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy...

Ep 111. Have You Felt Your Switch Go Off? 10.11.2023 32:58

Send us Fan Mail In this episode Coach C talks about how you will know when the switch goes off. . and what IS the switch! If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy! Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: https://www.facebook.com/charlottemazu...

Ep 110. 4 Tips To Help You Boost Your Confidence At The Gym 08.11.2023 20:56

Send us Fan Mail In this episode Coach C talks about how to gain confidence at the gym. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy! Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 109. THREE Magic Words to Help You With Your Weightloss 06.11.2023 25:57

Send us Fan Mail In this episode Coach C talks about 3 words that will help you get motivated in order to achieve your goals. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy! Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: https://www.facebook.com/charlottem...

Ep. 108 Tough Love Thursday on a Friday 03.11.2023 26:39

Send us Fan Mail In this episode Coach C hits you with some hardcore reality check. How bad do you want it? If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy! Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: https://www.facebook.com/charlottemazur8 Support the...

Ep.107 One Year Since I've Had a Drink 01.11.2023 40:05

Send us Fan Mail In this episode Coach C takes you back to her pre-coach time. Where drugs and alcohol were a big part of her life and how her life has changed now she is sober. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy! Instagram: @charlottemazur_ Tiktok: @charlott...

Ep. 106 You Forgot You and 134 Days of 75 Hard 30.10.2023 49:29

Send us Fan Mail In this episode Coach C reminds you of the importance of doing what you love in order to sustain a fulfilling and happy life and the end of her journey with the 75 Hard challenge by Andy Frisella. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy! Instagram...

EP. 105 My Clients Wins Had Nothing to do with their Weight 27.10.2023 17:21

Send us Fan Mail In this episode Coach C celebrates her clients wins and NONE have to do with the number on the scale. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy! Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: https://www.facebook.com/charlottemazur8 S...

Ep. 104 Four Habits of Self-Love 25.10.2023 20:54

Send us Fan Mail In this episode Coach C gives you 4 habits you should practice for self-love. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy! Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep. 103 You Need To Hear This 23.10.2023 15:47

Send us Fan Mail In this episode Coach C gives you some tough love to get your mind in the game so you can lose the weight for good. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy! Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the...

EP. 102 Celebrating Client Wins and Bring Out The Kleenex 20.10.2023 16:55

Send us Fan Mail In this episode Coach C talks shares some client wins while live and has a moment.. which she wants to share with you. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy! Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support...

EP 101. The Shine Bright Nutrition Blueprint 18.10.2023 16:55

Send us Fan Mail In this episode Coach C talks about how her clients not only lose belly fat but keep it off after they graduate her program. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy! Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Su...

Ep. 100 - 10 Habits to be Successful in Your Weightloss Journey 16.10.2023 15:09

Send us Fan Mail In this episode Coach C talks about 10 habits that are essential for you to be successful in your weightloss journey but that can also be used in your life. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy! Instagram: @charlottemazur_ Facebook: https://www...

Ep 98. F*ck Calorie Deficit 13.10.2023 12:35

Send us Fan Mail In this episode Coach C talks about calorie deficit and why it is the reason that you are overweight. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 99. Is Food Logging Giving You Anxiety? 13.10.2023 11:45

Send us Fan Mail In this episode Coach C talks about the misconception about food logging. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 97. Stop Living In The Gap 11.10.2023 12:19

Send us Fan Mail In this episode Coach C talks about how reading the book The Gap and The Gain changed her life. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 96. Interview With Coach Andy 09.10.2023 15:26

Send us Fan Mail In this episode Coach C and Coach Andy talks about how they stay motivated as fitness coaches. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 95. You're Holding On To The Past 06.10.2023 14:49

Send us Fan Mail In this episode Coach C talks about the reason you're not able to go all in is because you're holding on to the past. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the...

Ep 94. Four Habits Of Self-Love 04.10.2023 14:11

Send us Fan Mail In this episode Coach C talks about the four habits of self-love. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show

Ep 93. What I Mean By Investing In Yourself And The Importance Of A Community 02.10.2023 15:01

Send us Fan Mail In this episode Coach C talks about the meaning of investing in yourself and the importance of a community in becoming the best version of you. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemaz...

Ep 92. Let's Stop The Skinny Talk 29.09.2023 9:11

Send us Fan Mail In this episode Coach C talks about how focusing on being skinny will not get you to your goal. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching. Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 Support the show