Lift and Shine

Send us Fan Mail In this episode, Coach C talks about how your comfort zone is the reason you are STUCK, why she hired a coach for herself and the importance of putting yourself as a priority.  Coach C helps workaholic moms get in shape while overcoming mom guilt. If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yoursel...

Send us Fan Mail In this episode, Coach C talks about how your past is affecting your emotional eating, binge eating and/or weight gain. She provides guidance to help you surrender from your past so you can become the very best version of you. Coach C helps workaholic moms get in shape while overcoming mom guilt. If you are looking to lose weight for good, be a part of a community of women like yo...

Send us Fan Mail Coach C helps workaholic moms get in shape while overcoming mom guilt. If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!  Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: http...

Send us Fan Mail Coach C helps workaholic moms get in shape while overcoming mom guilt. If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!  Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: http...

Send us Fan Mail Special guest @gabriel.love.soul Coach C helps workaholic moms get in shape while overcoming mom guilt. If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!  Instagram: @charlottemazur_ Tikto...

Send us Fan Mail Coach C helps workaholic moms get in shape while overcoming mom guilt. If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!  Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: http...

Send us Fan Mail Coach C helps workaholic moms get in shape while overcoming mom guilt. If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!  Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: http...

Send us Fan Mail Coach C helps workaholic moms get in shape while overcoming mom guilt. If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!  Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: http...

Send us Fan Mail Coach C helps workaholic moms get in shape while overcoming mom guilt. If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!  Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: http...

Send us Fan Mail Coach C helps workaholic moms get in shape while overcoming mom guilt. If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!  Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: http...

Send us Fan Mail Coach C helps workaholic moms get in shape while overcoming mom guilt. If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!  Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: http...

Send us Fan Mail If you are looking to lose weight for good, be a part of an UNSTOPPABLE community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy!  Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: https://www.facebook.com/charlottemazur8 Support the show

Send us Fan Mail If you are looking to lose weight for good, be a part of an UNSTOPPABLE community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy!  Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: https://www.facebook.com/charlottemazur8 Support the show

Send us Fan Mail Coach C with special guest Coach Andy - IG @andysantangelo If you are looking to lose weight for good, be a part of an UNSTOPPABLE community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy!  Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: https://www.facebo...

Send us Fan Mail If you are looking to lose weight for good, be a part of an UNSTOPPABLE community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy!  Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: https://www.facebook.com/charlottemazur8 Support the show

Send us Fan Mail If you are looking to lose weight for good, be a part of an UNSTOPPABLE community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy!  Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: https://www.facebook.com/charlottemazur8 Support the show

Send us Fan Mail If you are looking to lose weight for good, be a part of an UNSTOPPABLE community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy!  Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: https://www.facebook.com/charlottemazur8 Support the show

Send us Fan Mail If you are looking to lose weight for good, be a part of an UNSTOPPABLE community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy!  Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: https://www.facebook.com/charlottemazur8 Support the show

Send us Fan Mail f you are looking to lose weight for good, be a part of an UNSTOPPABLE community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy!  Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: https://www.facebook.com/charlottemazur8 Support the show

Send us Fan Mail If you are looking to lose weight for good, be a part of an UNSTOPPABLE community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy!  Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: https://www.facebook.com/charlottemazur8 Support the show

Send us Fan Mail In this episode Coach C talks about yet another P word...  If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy!  Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: https://www.facebook.com/charlottemazur8 Support the show

Send us Fan Mail In this episode Coach C gives you some tough love right before the holidays. You are welcome! ;) If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy!  Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: https://www.facebook.com/charlottemazur8 Suppor...

Send us Fan Mail In this episode Coach C talks about the P word that has stopped you from achieving your goals in fitness and life. She also discusses some personal life experiences that some of you may not have known about and how she continues to push through no matter what. If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link...

Send us Fan Mail In this episode Coach C talks about the 30-30-30 that sets her up for success in her weightloss and life.. EVERY DAY! If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy!  Instagram: @charlottemazur_ Tiktok: @charlottemazur Facebook: https://www.facebook.com/c...

Send us Fan Mail In this episode Coach C talks about coping skills to get you back up when you feel like you are falling backwards. It's not falling backwards.. but falling FORWARD! If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to join the Shine Bright Fitness Academy!  Instagram: @charlottemazur_ Tiktok:...