Lift and Shine

Send us Fan Mail In this episode, Coach C is joined with her client Samantha who hast lost over 100lbs. If you want to be inspired and motivated.. This episode is for you! Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  I...

Send us Fan Mail In this episode, Coach C discusses how your environment is what may just be holding you back..  Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  If you are looking to lose weight for good, be a part of a c...

Send us Fan Mail In this episode, Coach C tells you things you may not want to hear but will get you motivated. Just a heads-up, some swearing in this podcast as Coach C gets fired up, so watch out! Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all...

Send us Fan Mail In this episode, Coach C shares some INCREDIBLE news in hopes to continue to inspire and motivate you! Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  If you are looking to lose weight for good, be a part...

Send us Fan Mail In this episode, Coach C slaps you with some real hard truth that you may need to hear. Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  If you are looking to lose weight for good, be a part of a community...

Send us Fan Mail In this episode, Coach C discusses something that you may be doing everyday without realizing that it's stopping you from losing the weight. Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  If you are...

Send us Fan Mail Married? Kids? Career? House to pay? In this episode, Coach C gives you tips to find yourself again.  Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  If you are looking to lose weight for good, be a part...

Send us Fan Mail In this episode, Coach C gives you tips to step into your NEW life to lose the weight FOR GOOD! Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  If you are looking to lose weight for good, be a part of a c...

Send us Fan Mail In this episode, Coach C shows her true authentic and vulnerable self. How she continues to show up and keeps going... No matter what. Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  If you are looking to...

Send us Fan Mail In this episode, Coach C gives you motivation to let you know that you were born to SHINE. Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  If you are looking to lose weight for good, be a part of a commun...

Send us Fan Mail In this episode, Coach C talks about how her clients 'flipped the switch' and started losing the weight. Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  If you are looking to lose weight for goo...

Send us Fan Mail In this episode, Coach C explains that the reason you are not losing the weight.. Isn't because of your fitness or nutrition. Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  If you are looking to los...

Send us Fan Mail In this episode, Coach C digs deep.. and makes you realize something that many of us ignore. Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  If you are looking to lose weight for good, be a part of a comm...

Send us Fan Mail In this episode, Coach C gives you tips to DESTRESS in order to lose the weight! Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  If you are looking to lose weight for good, be a part of a community of wom...

Send us Fan Mail In this episode, Coach C gives you the secret ingredient on how to lose 5lbs over the weekend. You are in for a surprise! Coach C runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  If you are looking to lose weight for good, be a part of a com...

Send us Fan Mail In this episode, Coach C is talks about the importance of controlling your emotions in order to stop your binge eating and emotional eating habits. Her retreat teaches you tactics that will help you figure this out so you can finally shed the weight for good. Coach C runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thri...

Send us Fan Mail In this episode, Coach C gives you the motivation you need to keep showing up no matter what life throws at you. Coach C runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  If you are looking to lose weight for good, be a part of a community of...

Send us Fan Mail In this episode, Coach C gives you the number 1 tip it takes to achieve any of your fitness and life goals. Something that she helps you with during her retreats in Tulum, Mexico. Coach C runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  If y...

Send us Fan Mail In this episode, Coach C discusses the importance of your environment in order for you to grow, evolve and truly become the best version of you. Coach C runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  If you are looking to lose weight for g...

Send us Fan Mail In this episode, Coach C is joined with one of her many client Gigi. She talks about how she was prior to the retreat and how it completely changed her life. Coach C runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  If you are looking to lose...

Send us Fan Mail In this episode, Coach C gives you tips on how to change your perspective and the importance of your internal monologue. Coach C runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  If you are looking to lose weight for good, be a part of a comm...

Send us Fan Mail In this episode, Coach C gives you tips on how to change your perspective and the importance of your internal monologue. If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!  Instagram: @char...

Send us Fan Mail In this episode, Coach C says goodbye.... And talks a little bit about her future plans. If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!  Instagram: @charlottemazur_ Tiktok: @charlottema...

Send us Fan Mail In this episode, Coach C explains that Fitness is going to change your life. Everything around you will fall into place, once you start investing in yourself. Coach C helps workaholic moms get in shape while overcoming mom guilt. If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Insta...

Send us Fan Mail Coach C is BACK from a little break after she hosted her second retreat in Tulum, Mexico with her clients. It was a life changing experience for every single one of them.  In this episode, Coach C explains that your nutrition and your fitness isn't what's holding you back from losing the weight.. She dives in a little deeper. Coach C helps workaholic moms get in shape wh...