Lift and Shine

Send us Fan Mail In this episode, Coach C invites Jamie Semenak (IG @jamiesemenak) to share her inspirational story on how she lost the weight and is now coaching others!  This is an episode you won't want to miss! Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.  She...

Send us Fan Mail In this episode, Coach C helps you understand what it is you need to do to lose the belly fat. Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.  She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in...

Send us Fan Mail In this episode, Coach C gives you 3 easy steps to start losing the belly fat for good. And no, it doesn't involve any form of fitness. Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.  She also runs retreat for women to let go and surrender of the pa...

Send us Fan Mail In this episode, Coach C explains why you may not be losing weight in a calorie deficit. Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.  She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order...

Send us Fan Mail In this episode, Coach C talks about how Fitness truly saved her life.  Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.  She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not onl...

Send us Fan Mail In this episode, Coach C shares some insight about what it truly means to FEEL beautiful. Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.  She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order...

Send us Fan Mail In this episode, Coach C shares some vulnerable moments on her struggle with emotional eating.  Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.  She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in...

Send us Fan Mail In this episode, Coach C gives you tips to achieve your weightloss goals EVEN IF YOU ARE BUSY! These tips may shock you...  Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.  She also runs retreat for women to let go and surrender of the past and anything t...

Send us Fan Mail In this episode, Coach C explains why you may not be losing the weight if you are in a calorie deficit. Her clients EAT MORE and are losing FAT. Find out why and how! Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. She also runs retreat for women to let g...

Send us Fan Mail In this episode, Coach C celebrates 700 days with you since her last alcoholic drink. What an episode!! You won't want to miss this! Coach C helps women lose weight via her online community and online program. She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but...

Send us Fan Mail In this episode, Coach C gives you 3 tips to TRULY believe in yourself so you can lose the weight for good! Coach C helps women lose weight via her online community and online program. She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives....

Send us Fan Mail In this episode, Coach C celebrates 500 members in her community! Coach C helps women lose weight via her online community and online program. She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  If you are looking to lose weight for go...

Send us Fan Mail In this episode, Coach C gives you advice on how to build confidence when you step foot in the gyms around all those 'juice monkeys'. Coach C helps women lose weight via her online community and online program. She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journe...

Send us Fan Mail In this episode, Coach C tells you that a new workout plan is not what you should be looking for. Coach C helps women lose weight via her online community and online program. She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  If you a...

Send us Fan Mail In this episode, Coach C gives you THREE simple tips to help you get 'motivated' on those days!! And to not only help you lose the weight but for you to truly BECOME THE BEST VERSION OF YOU. For you, your kids, your partner and for having a happy life moving forward. Coach C helps women lose weight via her online community and online program. She also runs retreat for wo...

Send us Fan Mail In this episode, Coach C discusses her new retreat launch, why you NEED to stop buying LOW CARB, HIGH PROTEIN crap! AND... to let you know that you ARE NOT alone. She is launching her first ever LIVE community for FREE for women who cannot financially afford the help but are READY to become the BEST versions of themselves. Coach C helps women lose weight via her online community a...

Send us Fan Mail In this episode, Coach C helps you stay on track with your weightloss during the weekend. Coach C helps women lose weight via her online community and online program. She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  If you are looki...

Send us Fan Mail In this episode, Coach C talks about the importance of dropping your ego in order to shed the weight FOR GOOD. Coach C helps women lose weight via her online community and online program. She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their liv...

Send us Fan Mail In this episode, Coach C discusses why sometimes things seem easier for others and more difficult for you.. Especially when it comes to weightloss. She gives you 3 tips to start RIGHT NOW to lose the weight FOR GOOD!  Coach C helps women lose weight via her online community and online program. She also runs retreat for women to let go and surrender of the past and anything that no...

Send us Fan Mail In this episode, Coach C discusses one simple thing that can help you get your nutrition on track.  Coach C helps women lose weight via her online community and online program. She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  If you...

Send us Fan Mail In this episode, Coach C explains how her and her clients stay motivated even through obstacles and challenges. She gives you tips to continue this journey while having fun doing it! Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in al...

Send us Fan Mail In this episode, Coach C gets you motivated by surrendering and letting go of fear. Fear is only a state of mind. She also discusses the importance of how her retreat changes women's lives in ways imaginable.  Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in th...

Send us Fan Mail In this episode, Coach C helps you get through your fitness journey even if your partner does not support your goals or he struggles to lose the weight too. She also goes over your sense in order to release any stress or anxiety that you might be going through right now. Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and anything tha...

Send us Fan Mail In this episode, Coach C discusses the 'why' she moved to Guatemala for the month and explains that your workouts aren't the reason you can't lose the weight. She gives you advice on what to do in order to start seeing results. Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and anything that no longer serves them...

Send us Fan Mail In this episode, Coach C makes an announcement that changes the game of the Shine Bright Fitness Academy! This story and testimonial is a prime example how ANYTHING is possible. You just have to believe.. and put in the work! Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not...