Lift and Shine

Send us Fan Mail In this episode of her podcast, Coach C dives deep into a transformative mindset shift — Stop Eating Clean. She challenges the conventional idea that clean eating is the ultimate path to health and fitness, exploring why this rigid approach may not serve everyone in the long run. Coach C encourages listeners to break free from diet culture and embrace a more balanced, sustainable...

Send us Fan Mail Coach C discusses that food logging doesn't have to be stressful. She provides tips and ways to log your food so you can achieve your weight loss goals. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and rel...

Send us Fan Mail Coach C discusses the importance that health has on your life, business, career and family. She provides tips for you to implement to truly become the best version of you. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of th...

Send us Fan Mail Coach C discusses the "turn on" lifestyle isn't helping your fitness goals.   Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t j...

Send us Fan Mail Coach C discusses about how fitness and respect coexist.  Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re abou...

Send us Fan Mail Coach C talks about how your workplace may be the cause of your binge eating. She provides tips to help you balance your central nervous system so you become free from your binge eating episodes. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats wher...

Send us Fan Mail Coach C talks about how the "strong woman" stereotype may be hindering your weight loss journey. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These ret...

Send us Fan Mail Coach C drops some shocking value about fitness challenges and gives you ONE very important tip if you are feeling guilty after the holiday season. Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.  She also runs retreat for women to let go and surrender of...

Send us Fan Mail Coach C gives you an activity to do to end this year on a high note and to continue shifting your mindset on the daily. Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.  She also runs retreat for women to let go and surrender of the past and anything that...

Send us Fan Mail Coach C announces which of her client wins a FREE RETREAT ticket to the February 2025 SBFA retreat and explain 3 of the biggest mistakes women make in their weight loss.  Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.  She also runs retreat for women to...

Send us Fan Mail Coach C introduces one of her business coaching clients, a fitness trainer, Yvonne Zamora who discusses that her too has had her fair share of self-sabotage. In this episode, they talk about how they've overcome self-sabotage and provide daily steps on what to do to work through self-limiting beliefs.   Coach C helps career-oriented women overcome the fear of eating foods to...

Send us Fan Mail Coach C gives you 6 tips to help you stay active throughout the holidays without a gym! Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.  She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order t...

Send us Fan Mail Coach C gives you 6 tips to help you get through the holidays without feeling guilty or overindulgence. Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.  She also runs retreat for women to let go and surrender of the past and anything that no longer serves...

Send us Fan Mail Coach C gives you some motivation to help you kickstart your weekend and explains how her diet that had helped her lose 30lbs initially doesn't work for her now. Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.  She also runs retreat for women to let...

Send us Fan Mail Coach C gives you some ENERGY through her podcast and 10 Tips to Stay Positive & Productive Through the Holiday Hecticness! Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.  She also runs retreat for women to let go and surrender of the past and anythi...

Send us Fan Mail Coach talks about how her life changed once she started to change herself.. How she's attracted the man of her dream, the house of her dream and the body of her dream.  If you BELIEVE, you will achieve anything you had ever dreamt of.   Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up...

Send us Fan Mail Coach C explains what cardio she and her clients do and gives you insight on what you should be eating to lose weight. Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.  She also runs retreat for women to let go and surrender of the past and anything that n...

Send us Fan Mail Coach C talks about how celebrating Monday instead of Friday will make a huge difference in your life. Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.  She also runs retreat for women to let go and surrender of the past and anything that no longer serves...

Send us Fan Mail Coach talks about the importance of making yourself worthy before you start your day. She provides tips on what to do in order to start your day on a positive note so you can pour into everyone else around you.  Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and commun...

Send us Fan Mail In this episode, Coach C addresses the 3 biggest mistakes women make when starting a weight loss journey and gives you tips to help you succeed in yours! Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.  She also runs retreat for women to let go and surren...

Send us Fan Mail Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.  She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.  If you...

Send us Fan Mail In this episode, Coach C gives you a shocking tip that will help you in your weightloss journey. Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.  She also runs retreat for women to let go and surrender of the past and anything that no longer serves them i...

Send us Fan Mail In this episode, Coach C gives you 5 tips to help you after a high calorie weekend.. But that's not all.. She ends up pouring her soul into this live like no other. Her vulnerability will leave you speechless and ready to conquer anything you set your mind to! Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey...

Send us Fan Mail In this episode, Coach C gives you this ONE tip that will change the way you think about your weight loss journey. This has helped all of her clients lose the weight and be able to maintain it off. This is an episode you don't want to miss! Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level...

Send us Fan Mail In this episode, Coach C announces her FREE 4 day challenge with a prize pack valued at $500 and gets you ready for the week with her special mindset monday that she usually only does for her paid clients.  Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. ...