Lift and Shine

Send us Fan Mail Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career...

Send us Fan Mail In this episode, Coach C explores how your emotional connection with food may be the key factor preventing you from losing weight. From emotional eating and stress triggers to the impact of restrictive diets, Coach C dives into the psychological aspects that influence eating habits. Learn practical strategies like mindful eating, intuitive eating, and improving your self-worth to...

Send us Fan Mail In this episode, Coach C is joined once again by Andrew McCoy, back by popular demand due to all of your requests. Today is a special episode in honor of Coach C's father, who tragically passed away after a battle with depression that noone knew about. In his memory, we’re diving into the importance of not just changing your lifestyle for the sake of your physique, but for yo...

Send us Fan Mail In this episode, Coach C explores the powerful connection between stress, cortisol levels, and weight loss. By focusing on the simple but effective phrase, “What’s the worst that can happen?” , she shares how to reframe stressful situations and reduce anxiety. This shift in mindset helps lower cortisol, the stress hormone that can contribute to emotional eating and fat storage. Tu...

Send us Fan Mail In this episode, Coach C dives into the unique and often controversial struggles that high-achieving women face when trying to lose weight. From battling time constraints and burnout to navigating societal pressures and unrealistic beauty standards, Coach C uncovers the deeper issues that prevent women from reaching their health goals. Explore the complex intersection of mental he...

Send us Fan Mail What a FIRE episode! In this inspiring episode, Coach C is joined by Andrew McCoy, who opens up about his personal journey overcoming OCD and building a $3 million/year revenue business. Andrew shares powerful insights on how limiting beliefs and mindset can shape our lives and success. He dives deep into the importance of removing labels we've been conditioned with and how b...

Send us Fan Mail In this episode, Coach C reveals a game-changing approach to weight loss that doesn’t involve traditional workouts. If you’ve ever felt frustrated by the idea that you need to spend hours at the gym to shed those extra pounds, this episode is for you! Coach C dives into practical strategies that focus on what really matters when it comes to weight loss—your habits, nutrition, and...

Send us Fan Mail In this episode, Coach C. shares practical strategies and mindset shifts to help women leaders and busy career women stay committed to their weight loss journey. With a focus on setting realistic goals, creating sustainable habits, and celebrating small wins, Coach C. encourages listeners to embrace their health journey, no matter how hectic life gets. Whether you're juggling...

Send us Fan Mail In this episode of the podcast, Coach C dives into the topic of why many people's workouts might be hindering their weight loss progress, and it’s not about the amount of cardio they’re doing. The focus is on the importance of slowing down during your workouts and being mindful of each movement, rather than rushing through them. Coach C explains how rushing can lead to poor f...

Send us Fan Mail In this episode Coach C is joined by Kristen Asher Brossette, the inspiring owner of the School of Badassery. Together, they explore the dynamic of masculine and feminine energy, unpacking what it truly means to be a "badass woman." Kristen dives deep into the concept of empowerment, challenging conventional notions of what it means to be tough or strong. This conversati...

Send us Fan Mail Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career...

Send us Fan Mail In this episode, Coach C explores how self-love extends beyond affirmations and touches every aspect of our lives—especially the way we nourish our bodies. Coach C dives into the importance of fueling your body with whole, nutrient-dense foods that promote physical and mental well-being. Learn practical tips for incorporating healthier foods into your daily routine, the power of m...

Send us Fan Mail In this episode, Coach C dives into the impact of perfectionism on weight loss and self-love. She explores how striving for perfection can actually hold us back and how embracing imperfection is key to progress. Coach C shares practical tips for letting go of unrealistic standards, celebrating small wins, and fostering self-compassion throughout the journey. By shifting the focus...

Send us Fan Mail In this episode, Coach C reveals simple, powerful habits that will help you cultivate self-love and transform your life. From starting your day with intention to setting healthy boundaries, Coach C shares actionable tips to nurture your body, mind, and soul. Whether you’re new to self-love or looking to deepen your practice, these daily routines will help you build confidence, inn...

Send us Fan Mail In this episode, Coach C takes you on a transformative journey to unlock the power of self-love . Learn how cultivating self-love can lead to confidence and inner peace . Coach C shares powerful tips to replace negative self-talk with positive affirmations, set healthy boundaries, and practice self-care that nurtures both body and mind. With actionable tools like gratitude journal...

Send us Fan Mail Coach C is joined by Kerri Leigh, a former Canadian woman who struggled with depression but transformed her life to become a life coach. In this powerful episode, she shares her personal journey and provides valuable tips to help you believe that anything is possible. Kerri talks about the power of your mind and the words you say, offering insights that will inspire you to not onl...

Send us Fan Mail In this inspiring episode, Coach C sits down with her client, Stephanie Johnston, who shares her transformative experience at Shine Bright Fitness Academy. Stephanie reveals how she lost 10 pounds in just 2 months and why she believes this program is "like no other." She highlights Coach C’s unique approach, emphasizing personalized care, community support, and a focus o...

Send us Fan Mail In this episode, Coach C opens up about her personal journey with depression, bulimia, and body dysmorphia, sharing how these struggles have affected her throughout her life. She emphasizes the importance of reclaiming your body, not as something to be controlled or shamed, but as something to be nurtured and respected. Coach C highlights how body shaming, whether internal or exte...

Send us Fan Mail In this episode, Coach C opens up about her personal experience with binge eating and offers practical advice for dealing with it. She shares powerful tips to help listeners recover, manage their emotions, and avoid falling into a cycle of guilt and shame. The episode is full of relatable insights and actionable strategies to get back on track after binge eating. Coach C helps wom...

Send us Fan Mail In this episode, Coach C tackles the common excuse of genetics being a barrier to weight loss. She explains how using genetics as a crutch can actually hold you back and offers a powerful task to help break that cycle. Be sure to listen until the end for the full strategy! Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to...

Send us Fan Mail In this episode, Coach C dives into the powerful concept of loving yourself first in order to attract a partner who truly loves you for who you are. She emphasizes the importance of self-acceptance and setting boundaries, reminding listeners that when you nurture your own worth, it becomes easier to attract healthy, loving relationships. But that’s not all—Coach C also shares a sh...

Send us Fan Mail In this episode, Coach C discusses a common misconception about weight loss—specifically, that being in a calorie deficit is always the key to losing weight. While a calorie deficit (consuming fewer calories than your body needs) is generally considered the foundation of weight loss, Coach C explains that, paradoxically, staying in a deficit for too long can actually hinder your p...

Send us Fan Mail In this episode, Coach C dives deep into the often-overlooked link between nutrition and leadership. For women in leadership roles, the constant pressure to perform at a high level can take a toll on both your physical and mental well-being. Coach C explores how poor nutrition can not only hinder your ability to lose weight but also sabotage your effectiveness as a leader. She sha...

Send us Fan Mail In this episode, Coach C explores how chronic stress can lead to belly fat, affecting your body through cortisol overload, emotional eating, poor sleep, and a nervous system in overdrive. But don’t worry—there are simple ways to take control! She shares 5 tips to balance your nervous system and reduce stress. Coach C helps women leaders lose weight by transforming their relationsh...

Send us Fan Mail In this episode, Coach C surprises listeners with an exciting new project she's been working on, revealing details about its upcoming launch. Special guest Coach Andy (Instagram: @andysantangelo) joins the conversation, offering insightful life coaching advice to help keep you motivated and focused on your personal growth journey. Coach C helps women leaders lose weight by tr...