Lift and Shine

Send us Fan Mail In this raw and real episode, Coach C gets honest about what most fitness programs completely miss: the emotional weight behind physical weight. She shares her own story of looking “fine” on the outside while breaking inside — and why true transformation didn’t start with a workout plan… but with inner healing. If you’ve been stuck in the cycle of control, shame, or burnout, this...

Send us Fan Mail In this episode, Coach C gets real about the one thing that’s silently shaping your weight loss results: your mindset. If you’ve ever said…  👉 “I’ll feel better once I lose the weight”  👉 “I just need more discipline”  👉 “Why can’t I stay consistent?”  …this episode is your wake-up call. You’ll learn:  💭 How your thoughts create your habits and outcomes  💡 The identity shift...

Send us Fan Mail In this episode, Coach C dives into the real reason so many high-achieving women struggle with weight loss — the need to be perfect. If you've ever felt like you're doing everything right — long workouts, clean eating, pushing harder — but still not seeing results, this one’s for you. Coach C unpacks: Why perfectionism is secretly sabotaging your progress The myths about...

Send us Fan Mail In this episode, Coach C breaks down the real reason high-achieving women struggle with sustainable weight loss — and it’s not because they lack discipline. You’ll learn why your nervous system plays a bigger role in fat loss than any fad diet, how to stop relying on willpower, and what it really means to partner with your body instead of pushing it to the limit. Coach C also shar...

Send us Fan Mail In this episode, Coach C , dive deep into the real reason you might still be struggling with your weight—and it’s not just about food or exercise. It’s about the emotional and mental weight you’re carrying every day. If you're doing all the “right things” but not seeing results, this episode will open your eyes to what’s actually going on beneath the surface. 💥 Inside This E...

Send us Fan Mail In this episode, Coach C unpacks the real secret behind lasting weight loss and mental clarity: having a routine that doesn't take weekends off. While most people "clock out" Friday night, Coach C explains how those two days can either keep you progressing or keep you stuck. Learn why daily structure—yes, even on Saturdays and Sundays—creates freedom, stability, and...

Send us Fan Mail In this episode, we’re flipping the script on what progress really looks like. If you’ve been feeling stuck, frustrated with the scale, or like you're just not “on it” right now—this is your permission slip to breathe . Coach C dives into: Why not being in a fat loss season is actually a strength The toxic myth of “always needing to push” What to focus on instead to build rea...

Send us Fan Mail Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career...

Send us Fan Mail Ever feel like you're living a life that was scripted for you — not by you? In this powerful episode, Coach C is joined by one of her business coaching clients, Becky Sternberg , for a real and raw conversation about what it takes to break free from expectations and step into your truest self . Together, they unpack: The hidden cost of staying “in the box” How to redefine suc...

Send us Fan Mail Are you tired of starting fitness challenges full of motivation… only to fizzle out by Day 5? In this episode, Coach C break down why most fitness challenges aren’t designed for real, lasting change — and what to do instead. Coach C shares the truth behind the hype, the mindset shifts you need, and how to finally build momentum that sticks. Whether you're a serial challenge-s...

Send us Fan Mail Coach C is joined by one of her incredible, life transformative host from her Level Up & Shine retreat. Coach Katt and Coach C discuss 'The Illusion of Getting There'. How to truly enjoy the ride before reaching your goal, despite the ups and downs.  Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their alr...

Send us Fan Mail When it comes to fat loss, more isn’t always better. Long, exhausting workouts can actually spike stress hormones like cortisol, causing your body to hold onto belly fat and stall progress. Overtraining leads to burnout, cravings, and frustrating plateaus — not faster results. The smarter strategy? Short, efficient workouts that support your body’s natural rhythms, build strength,...

Send us Fan Mail In this episode, Coach C breaks down the real reason many high-achieving women struggle to see results — and it’s not their workout or meal plan. It’s their mindset. You’ll learn: How perfectionism and all-or-nothing thinking quietly sabotage your progress. Why your “go hard or go home” approach might be holding you back. The secret power of small, consistent wins over intense but...

Send us Fan Mail Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career...

Send us Fan Mail Think fat loss is all about workouts and willpower? Think again. In this episode, Coach C reveals how your nervous system is secretly driving your body’s decision to hold on to belly fat—and what you can do about it starting today. You’ll learn: How chronic stress keeps you in fat-storage mode Why belly fat is tied to your body’s survival response Simple, science-backed ways to re...

Send us Fan Mail In this episode, Coach C is joined once again by Andrew McCoy for a heart-to-heart about what really happens when life knocks you off your routine. Whether it’s stress, a busy season, or just feeling stuck, falling off track with your weight loss journey can feel frustrating and discouraging. But here's the truth: you don’t have to start over—you just have to start again. Tog...

Send us Fan Mail In this episode, Coach C breaks down a common fitness myth: that adding a weighted vest will speed up your fat loss. Spoiler alert — it won’t, unless your habits are aligned. Coach C explains why fat loss isn’t about making workouts harder, but about creating consistency, building a calorie deficit, and avoiding the trap of “earning your food.” Whether you’re walking with a vest o...

Send us Fan Mail In this powerful live episode, Coach C sat down with Amanda Asche to share the untold story of her incredible life transformation. From deep self-doubt to unapologetic self-love, Amanda opens up about what it really took to rewrite her story — and how she’s now stepping into her purpose to help other women do the same. What many didn’t know? Amanda and Coach C have been secretly w...

Send us Fan Mail In this episode, Coach C explores the powerful connection between your heart and brain, and how understanding this link can help you shed pounds. Get practical tips on combining mental wellness with physical health to achieve sustainable weight loss. Coach C shares strategies to: Tune into your body and emotions to make better health choices Overcome emotional eating and build hea...

Send us Fan Mail In this episode of Unlocking Your Potential , we’re talking to busy, successful women who want to lose weight but struggle to find the time and motivation. The key to lasting change isn’t just about dieting or exercise—it’s about shifting your identity. When you see yourself as a healthy, successful person who prioritizes wellness, your habits will follow. Tune in for practical st...

Send us Fan Mail In this episode, we go LIVE with the amazing Travis Ghosthorse, a deeply influential person in my life who has helped me grow in countless ways. We also announce the launch of our early bird tickets for an exclusive retreat — with only 6 rooms available! This intimate experience is all about deep healing and personal growth. Tune in as we share powerful insights on spiritual trans...

Send us Fan Mail In this episode, we explore the common pattern of binge eating that many experience on weekends and why it's not a sign of weakness or lack of willpower. We dive into the biological, psychological, and societal factors that contribute to binge eating and how the pressure of dieting and stress can lead to this cycle. Learn how restrictive eating patterns and emotional triggers...

Send us Fan Mail In this deeply personal episode, Coach C talks about how her father’s suicide was unknowingly holding her back from achieving her full potential—not just in life, but in her weight loss journey. Through a powerful breakthrough, she realized the emotional weight she had been carrying and how it had impacted her health. Tune in as Coach C opens up about this life-changing revelation...

Send us Fan Mail Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career...

Send us Fan Mail Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career...