Lifestyle Of Fitness Podcast

LOF wants to hear from you! Mike discusses  pro broxer and Certified Sports Nutritionist Chris Algiers’s book The Fighters Kitchen ...Check it out Click Here For Full Article ,Show Notes and Infographic LOF Caloric Cycling Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 da...

LOF wants to hear from you! Mike discusses warming up, dynamic vs static stretching and why they’re both important ...Check it out Click Here For Full Article ,Show Notes and Infographic LOF Peak Performance including Warm Up sequence Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client throu...

LOF wants to hear from you! Mike discusses sports psychology, positive reinforcement, negative punishment and arousal techniques for optimal training and performance  ...Check it out Click Here For Full Article ,Show Notes and Infographic Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client t...

LOF wants to hear from you! Mike discusses his preparation for the NSCA CSCS Exam and his results  ...Check it out Click Here For Full Article ,Show Notes and Infographic Listen to the end of this episode to hear the winner for the Quest Nutrition and Win Detergent Package Giveaway!!! Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom pl...

LOF wants to hear from you! Mike is joined by Rogue Combat Coach and Muay Thai Fighter Phil Kratz to talk about his philosophy of gratitude, family trauma, suicide, mental health, and how he is using coaching and fighting to change the world  ...Check it out Click Here For Full Article ,Show Notes and Infographic Train with me on Kudos! It's a new personal training and nutrition coaching serv...

LOF wants to hear from you! Mike is joined by Clinical Massage Therapist Kevin Pennell to talk about his philosophy of " Treat the acute and go for the root" ...Check it out Click Here For Full Article ,Show Notes and Infographic Clinical Massage Therapist Kevin Pennell of East West Healing: Offering Healthier Living ​Through Clinical Bodywork, Herbal Care, and Education Asheville, North...

LOF wants to hear from you! This episode Mike breaks down the difference between nutrition for athletes vs nutrition for fitness.  Learn how many calories to eat, how much protein to consume and how to carb load prior to gameday ... Check it out Click Here For Full Article ,Show Notes and Infographic Yeahhh Fighters... Giveaway time!!! As a thank you for helping me reach 10 reviews on the LOF Podc...

LOF wants to hear from you! This episode Mike breaks down the 3 Energy Systems of the Body, Phosphagen, glycolytic and Oxidative Energy Systems ... Check it out Click Here For Full Article ,Show Notes and Infographic Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a w...

LOF wants to hear from you! This episode Mike talks with Trevor Hayes of Chance Muay Thai  about fighting, coaching, judging and raising money with his seminars... Check it out Click Here For Full Article ,Show Notes and Infographic Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through...

LOF wants to hear from you! This episode Mike talks about his recent Tai Chi for Rehabilitation Certification Seminar with the Tai Chi Health Institute   ... Check it out Click Here For Full Article ,Show Notes and Infographic Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them...

LOF wants to hear from you! This episode Mike talks former professional Muay Thai and MMA fighter with over 40 fights under his belt and during his career was a United States Muay Thai Association Lightweight Champion, a TUF Season 12 alternate, and one of the first Muay Thai fighters in history to compete at the prestigious Madison Square Garden in NYC. ... Check it out Click Here For Full Articl...

LOF wants to hear from you! This episode Mike talks the impact aerobic endurance training has on the body and how to implement it ... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtual This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budge...

LOF wants to hear from you! This episode Mike talks about @fightscienceinstitute seminar this past weekend and why it’s ok to say I don’t know and even why you should say it more ... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtual This episode and every episode is brought to you by our LOF Shop where you can find products and serv...

LOF wants to hear from you! This episode Mike talks about over-training, what it means, what are the symptoms and how long it takes to recover ... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtual This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals...

LOF wants to hear from you! This episode Mike talks with Kyle Collier NeuroMyoFascial & Soft-Tissue Release Specialist... Check it out Click Here For Full Article ,Show Notes and Infographic Email Kyle at Honeybadgerfitnessllc@gmail.com 3 Sessions for $99 either in person or virtual This episode and every episode is brought to you by our LOF Shop where you can find products and services for re...

LOF wants to hear from you! This episode Mike talks about resistance training program design for athletes and how to plan for varying seasons and sports ... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtual This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fit...

LOF wants to hear from you! This episode Mike talks about how athletes can stimulate bone formation... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtual This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com...

LOF wants to hear from you! This episode Mike talks about how athletes can manipulate the endocrine system with resistance training... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtual This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budg...

LOF wants to hear from you! This episode Mike talks about you can improve force production... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtual This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop Thi...

LOF wants to hear from you! This episode Mike talks about Machines vs Free Weight   resistance training ... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtual This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighte...

LOF wants to hear from you! This episode Mike talks about the LOF FNV Life of a Fighter Fitness Nutrition Vault... Check it out  Click Here For Full Article ,Show Notes and Infographic This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop This episode and every episo...

LOF wants to hear from you! This episode Mike talks about gut health, the digestive system and how understanding this can change your lifestyle for the better ... Check it out  Click Here For Full Article ,Show Notes and Infographic This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.life...

LOF wants to hear from you! This episode Mike talks about quitting in the gym and how to turn it into an opportunity to grow... Check it out  Click Here For Full Article ,Show Notes and Infographic This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop This episode an...

LOF wants to hear from you! This episode Mike talks with Rogue Combat Club Owner and Retired Bellator Fighter Johnny Buck Nasty... Check it out  Click Here For Full Article ,Show Notes and Infographic This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop This episode...

LOF wants to hear from you! This episode Mike talks about New Years and how to set yourself up for success.  Plus some reflection on 2018... Check it out Click Here For Full Article ,Show Notes and Infographic Mike's Top 11 episodes from 2018: Core Camp CEO Chuck Campagna - LOF Podcast 139 Cell Regeneration with Ira Pastor CEO of BioQuark Inc - LOF Podcast 138                 Nutrition For In...