Lifestyle Of Fitness Podcast

LOF wants to hear from you! Mike breaks down the Game Changers Movie , and comments on the Joe Rogan Experience Debunked Episode and Debate Episode ... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset Guide Click Here For More On LOF Fitness and Nutrition Vault Membership Support the LOF Podcast: Stah App - https://www.stashinvest.com/giftin...

LOF wants to hear from you! Mike shares segments from a NSCA Clinic specifically looking at Practical Applications and Interpretation of Athlete Monitoring Practices - Keith Leiting PhD., LAT, ATC, CSCS who is an Assistant Professor of Health, Exercise, and Sport Science at Lenoir-Rhyne University Hickory, NC... Check it out Click Here For Full Article ,Show Notes and Infographic  Support the LOF...

LOF wants to hear from you! Mike breaks down the Fighters Guide To Thanksgiving ... Check it out Click Here For Full Article ,Show Notes and Infographic  Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn This episode and every episode is brought to you by our LOF Shop w...

LOF wants to hear from you! Mike talks about 4 P’s to Success... Check it out Click Here For Full Article ,Show Notes and Infographic  Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn This episode and every episode is brought to you by our LOF Shop where you can find p...

LOF wants to hear from you! Mike talks about our memory, how it works and some ways to improve it... Check it out Click Here For Full Article ,Show Notes and Infographic  Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn This episode and every episode is brought to you...

LOF wants to hear from you! Mike does a book review on Jocko Willinks book “Discipline Equals Freedom: Field Manual ” ... Check it out Click Here For Full Article ,Show Notes and Infographic  Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn This episode and every episo...

LOF wants to hear from you! Mike talks about our skin and integumentary system and why it is so important... Check it out Click Here For Full Article ,Show Notes and Infographic  Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn This episode and every episode is brought...

LOF wants to hear from you! Mike talks with @RogueCombatClub Team member, employee,  grappler and striker JD.. Check it out Click Here For Full Article ,Show Notes and Infographic  Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn This episode and every episode is broug...

LOF wants to hear from you! Mike talks about the thyroid gland, what it does and some tips on keeping it healthy ... Check it out Click Here For Full Article ,Show Notes and Infographic  Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn This episode and every episode is...

LOF wants to hear from you! Mike talks about what ejection fraction means, heart health and looks at heart failure ... Check it out Click Here For Full Article ,Show Notes and Infographic  Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn This episode and every episode...

LOF wants to hear from you! Mike talks about a grateful bday ... Check it out Click Here For Full Article ,Show Notes and Infographic  Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn This episode and every episode is brought to you by our LOF Shop where you can find p...

LOF wants to hear from you! Mike talks with @RogueCombatClub Coach and professional grappler Brian "The Butcher" Asheland.. Check it out Click Here For Full Article ,Show Notes and Infographic Want supplements that don’t suck? Check out @chaosandpain and use my code ‘butcher’ for a discount. __________ Don’t get #caughtnaked. Check out @gallongear. Use code ‘briana’ __________ The best #...

LOF wants to hear from you! Mike recaps a busy weekend of fights for the LOF team, and talks about some key tips to stay hydrated and why thats important... Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http://eepurl.com/d...

LOF wants to hear from you! Mike discusses enzymes, what they are, what they do and why we need them in our body ...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn This episode and every episode is b...

LOF wants to hear from you! Mike discusses Arthritis, the various types, some tips for exercise, nutrition and lifestyle to manage arthritis ...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn This ep...

LOF wants to hear from you! Mike discusses Aerobic exercise, it’s benefits, especially how it increases energy for cells...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn This episode and every episo...

LOF wants to hear from you! Mike discusses diabetes, type 1, type 2, whats the difference and possible interventions and treatment options...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn This episo...

LOF wants to hear from you! Mike discusses inflammation, when is it good vs when is it bad.  Plus Foods to eat, foods to avoid, and other lifestyle factors that impact inflammation...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter...

LOF wants to hear from you! Mike discusses the last year being a dad, what he’s learned and how it can help you...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn This episode and every episode is bro...

LOF wants to hear from you! Mike discusses anxiety, panic attack’s and how nutrients like Iron and B6 can play a role...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn This episode and every episode...

LOF wants to hear from you! Mike discusses the road to WKA National tournament, what it is, and how all high performers can learn from the journey ...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn T...

LOF wants to hear from you! Mike discusses  protein, what it is, what it does and where to get it...Check it out Click Here For Full Article ,Show Notes and Infographic Protein Supplements and content Protein Related Content Quest Cookies Dymatize whey Protein Dymatize Casein Protein Sunwarrior Plant based Protein DotFit Protein Supplement Screener  (Great Free Tool To Figure Out What Supplements...

LOF wants to hear from you! Mike discusses  mental function, and how we can condition our cognition...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn This episode and every episode is brought to you...

LOF wants to hear from you! Mike discusses how to keep a healthy lifestyle while still enjoying your 4th of July ...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn This episode and every episode is b...

LOF wants to hear from you! Mike discusses  periodization linear and non linear models for resistance training ...Check it out Click Here For Full Article ,Show Notes and Infographic LOF Resistance Training Program Design For Athletes Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client throu...