Life of a Fighter

Lifestyle Of Fitness Podcast

Health EN ↓ 337 episodes

LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com

Author

Life of a Fighter

Episodes

Honesty Success Story - LOF Podcast 220 02.06.2020 30:18

LOF wants to hear from you! Mike talks with Kickoff App Client Honesty Yadon on her health journey and success story! ... Check it out Get the Bonus Content Here - Includes the workout template and exercise list! See Full Video Version of this Podcast here Click Here For Our Free 28 Day Reset Guide Click Here For More On LOF Fitness and Nutrition Vault Membership FNV Members Click Here For BONUS V...

How to Use My Favorite Core Exercise To Get a 6 Pack! - LOF Podcast 219 25.05.2020 12:35

LOF wants to hear from you! Mike talks about why planks are his favorite core exercise, how they work, how to apply them safely and effectively for your goals, and more awesome sauce ... Check it out Click Here For Full Article ,Show Notes, Video and Infographic Get the Bonus Content Here - Includes the workout template and exercise list! See Full Video Version of this Podcast here Click Here For...

Isometric Bodyweight Exercises - LOF Podcast 218 19.05.2020 12:03

LOF wants to hear from you! Mike talks isometrics how they work, how to apply them safely and effectively for your goals, and more awesome sauce ... Check it out Click Here For Full Article ,Show Notes, Video and Infographic Get the Bonus Content Here - Includes the workout template and exercise list! See Full Video Version of this Podcast here Click Here For Our Free 28 Day Reset Guide Click Here...

Judy Sexton Success Story Powered By Kickoff - LOF Podcast 217 12.05.2020 20:42

LOF wants to hear from you! Mike talks with Kickoff App Client Judy Sexton on her health journey and success story. Hear how she went from the Military to civilian life but was able to stay accountable and motivated! ... Check it out Get the Bonus Content Here - Includes the workout template and exercise list! See Full Video Version of this Podcast here See More Details on the Live 28 Day Challen...

Plyometrics and Bonus Body weight Workout strength and power - LOF Podcast 216 05.05.2020 24:57

LOF wants to hear from you! Mike talks plyometrics how it works, how to apply it safely for your goals, and more awesome sauce ... Check it out Click Here For Full Article ,Show Notes, Video and Infographic Get the Bonus Content Here - Includes the workout template and exercise list! See Full Video Version of this Podcast here See More Details on the Live 28 Day Challenge Starting May 10th Here Cl...

What is GVT? German Volume Training Explained with Bonus Body weight Workout For Strength and Muscle - LOF Podcast 215 20.04.2020 18:29

LOF wants to hear from you! Mike talks about GVT (German Volume Training) how it works, how to apply it for your goals and more awesome sauce ... Check it out Click Here For Full Article ,Show Notes, Video and Infographic Get the Bonus Content Here - Includes the workout template and exercise list! Click Here For Our Free 28 Day Reset Guide Click Here For More On LOF Fitness and Nutrition Vault Me...

Scott Willman Success Story Powered by Kickoff App - LOF Podcast 216 20.04.2020 27:07

LOF wants to hear from you! Mike talks with Kickoff App Client Scott Willman on his health journey and success story. Hear how he went from stressed, unhealthy corporate professional to fitness competitions and having abs! ... Check it out Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http...

What is HIIT (High Intensity Interval Training) & Why it's for YOU - LOF Podcast 214 11.04.2020 28:42

LOF wants to hear from you! Mike talks about HIIT (High-Intensity Interval Training) Who it is for, how to use it with your goals in mind and why it is so awesome ... Check it out Click Here For Full Article ,Show Notes, Video and Infographic Get the Bonus Content Here - Includes the workout template and exercise list! Click Here For Our Free 28 Day Reset Guide Click Here For More On LOF Fitness a...

Performance Coach Phil Daru (Coronavirus Special) - LOF Podcast 213 07.04.2020 28:55

LOF wants to hear from you! Mike talks with special guest performance coach Phil Daru of American Top Team, Fight Science Institute and Daru Strong to discuss his new program Body Armor and how to stay strong during quarantine with the Coronavirus... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset Guide Click Here For More On LOF Fitness an...

Dr. Lasala on Coronavirus Best Practices - LOF Podcast 212 29.03.2020 25:31

LOF wants to hear from you! Mike talks with special guest Dr. German Lasala to discuss COVID-19 aka The Coronavirus, best practices and more... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset Guide Click Here For More On LOF Fitness and Nutrition Vault Membership Click Here For Our MicroNutrient Cheat Sheet Fighters Guide Home Exercise Reso...

Home Exercise 101 - LOF Podcast 211 24.03.2020 14:52

LOF wants to hear from you! Mike talks about COVID-19 aka The Coronavirus, exercising at home, some of his favorite picks, as well as how to incorporate that in your day, how much, how long and more... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset Guide Click Here For More On LOF Fitness and Nutrition Vault Membership Click Here For Our M...

Coronavirus, Exercise, and Nutrition, OH MY! - LOF Podcast 210 17.03.2020 21:39

LOF wants to hear from you! Mike talks about COVID-19 aka The Coronavirus, our immune system response, exercise, nutrition, stress management, sleep and how they are all connected... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset Guide Click Here For More On LOF Fitness and Nutrition Vault Membership Click Here For Our MicroNutrient Cheat...

Quality of Life Management - LOF Podcast 209 09.03.2020 11:59

LOF wants to hear from you! Mike dives deeper into improving your quality of life, and how feelings, your emotions, ego and soul all play a role... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset Guide Click Here For More On LOF Fitness and Nutrition Vault Membership Click Here For Our MicroNutrient Cheat Sheet Fighters Guide Support the LO...

Neuro Nutrients - LOF Podcast 208 04.03.2020 7:23

LOF wants to hear from you! Mike dives deeper into the role food plays with your mood and specifically looking at Neuro Nutrients... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset Guide Click Here For More On LOF Fitness and Nutrition Vault Membership Click Here For Our MicroNutrient Cheat Sheet Fighters Guide Support the LOF Podcast: Stah...

Why Embrace Violence? - LOF Podcast 207 25.02.2020 13:17

LOF wants to hear from you! Mike talks about how and why to embrace violence in your life... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset Guide Click Here For More On LOF Fitness and Nutrition Vault Membership Click Here For Our MicroNutrient Cheat Sheet Fighters Guide Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifti...

What the Book Sell or Be Sold by Grant Cardone has to do with Health and Goal Setting - LOF Podcast 206 18.02.2020 9:09

LOF wants to hear from you! Mike talks about the most recent book he finished and how it has impacted his view on health, goal setting and how it can help you with your health goals... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset Guide Click Here For More On LOF Fitness and Nutrition Vault Membership Click Here For Our MicroNutrient Chea...

How To Boost Your Mood With Food - LOF Podcast 205 11.02.2020 9:26

LOF wants to hear from you! Mike talks about the role food plays with your mood and specifically looking at seratonin product... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset Guide Click Here For More On LOF Fitness and Nutrition Vault Membership Click Here For Our MicroNutrient Cheat Sheet Fighters Guide Support the LOF Podcast: Stah App...

Growth Mindset vs Fixed Mindset - LOF Podcast 204 03.02.2020 13:46

LOF wants to hear from you! Mike talks about a Fixed Mindset vs a Growth Mindset, why its important to know the difference and how to use that in your life... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset Guide Click Here For More On LOF Fitness and Nutrition Vault Membership Support the LOF Podcast: Stah App - https://www.stashinvest.com...

4 Pillars of Health - LOF Podcast 203 27.01.2020 18:24

LOF wants to hear from you! Mike talks about The 4 Pillars of Health - Nutrition, Exercise, Sleep and Stress... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset Guide Click Here For More On LOF Fitness and Nutrition Vault Membership @EricTheGentleman Newsletter Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift...

Why Focus Is My One Word - LOF Podcast 202 19.01.2020 18:29

LOF wants to hear from you! Mike talks about a workshop @JohnnyBuck2 did this past weekend @RogueCombatClub in Asheville,NC and some takeaways from that... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset Guide Click Here For More On LOF Fitness and Nutrition Vault Membership @EricTheGentleman Newsletter Support the LOF Podcast: Stah App -...

Behavior vs Outcome: How to set yourself up for success - LOF Podcast 201 12.01.2020 16:37

LOF wants to hear from you! Mike talks about a workshop he did this past weekend @RogueCombatClub in Asheville,NC and some takeaways from that. Plus looking at how to set yourself up for success by focusing on behaviors instead of just the outcome... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset Guide Click Here For More On LOF Fitness a...

How Martial Arts Saved My Life - LOF Podcast 200 08.01.2020 15:57

LOF wants to hear from you! Mike talks about how martial arts saved his life, being suicidal and why gratitude is the attitude... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset Guide Click Here For More On LOF Fitness and Nutrition Vault Membership Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-41...

What can we learn from an Exercise Physiologist Marcus Johnson from his time at Boeing? - LOF Podcast 199 30.12.2019 2:19

LOF wants to hear from you! Mike talks with DPT student and Kudos/KickOff Coach Marcus Johnson CSCS about his experience as an Exercise Physiologist, being a PT student, working with Kudos/KickOff and Keystone Health Habits... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here to work with Marcus Johnson Dr Stuart McGills Big 3 exercises Click Here Back Mechanic by Dr....

Holiday Health Hacks - LOF Podcast 198 23.12.2019 12:23

LOF wants to hear from you! Mike talks about his Holiday Hacks for this season ... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset Guide Click Here For More On LOF Fitness and Nutrition Vault Membership Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF N...

Why Use Our 28 Day reset - LOF podcast 197 16.12.2019 11:15

LOF wants to hear from you! Mike explains the LOF 28 Day Reset, and goes into who’s it for, what does it do and why ... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset Guide Click Here For More On LOF Fitness and Nutrition Vault Membership Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3...