Lifestyle Of Fitness Podcast

LOF wants to hear from you! In this  new episode of  "Comin' in Hot with Mike and Chuck", we talk more about plateaus, our personal experiences, and some helpful and effective ways to get over it. 🤔💪🏋‍♂ Check out the BONUS Podcast Content (Mindset Resource) HERE Let's take the guesswork out of health and fitness.  Check out our 28 Day Nutrition Reset to know more Are you summ...

LOF wants to hear from you! In this  new episode of  "Comin' in Hot with Mike and Chuck", we talk about what's next after you hit your fitness goal or what you can do if you're experiencing a plateau 🤔💪🏋‍♂☑ Check out the BONUS Podcast Content (Maintenance Road Map) HERE Let's take the guesswork out of health and fitness.  Check out our 28 Day Nutrition Reset to know...

LOF wants to hear from you! In this  new episode of  "Comin' in Hot with Mike and Chuck", Chuck and I talk about how to effectively train and eat for your goals 🏁💪👍😉 Check out the BONUS Podcast Content (Goal Setting Worksheet) HERE Let's take the guesswork out of health and fitness.  Check out our 28 Day Nutrition Reset to know more Are you summer ready? Check out our Booty...

LOF wants to hear from you! In this episode we talk about how we finally take action with our fitness and nutrition. Having to make the right choices to change your lifestyle. ✅ 👍😉 Get the Bonus Podcast Content (Kitchen Rescue Bundle)  HERE Let's take the guesswork out of health and fitness.  Check out our 28 Day Nutrition Reset to know more Are you summer ready? Check out our Booty Builde...

LOF wants to hear from you! Sooo, lets talk about how your environment changes your choices.  From lighting to colors, to distance, and everything in between. Get the Bonus Podcast Content HERE Let's take the guesswork out of health and fitness.  Check out our 28 Day Nutrition Reset to know more Are you summer ready? Check out our Booty Builder program HERE Click Here For More On LOF Fitness...

LOF wants to hear from you! In this  second part of  "Comin' in Hot with Mike and Chuck", Chuck and his wife, Pina, talk about how body image impacts their views, how they relate it to their kids and the people around them. 🧠💪👍😉 Get the Bonus Podcast Content HERE Let's take the guesswork out of health and fitness.  Check out our 28 Day Nutrition Reset to know more Are you s...

LOF wants to hear from you! In this  new episode of  "Comin' in Hot with Mike and Chuck", going solo this time tackling body image. How it impacts our choices, training, and the mental factors affecting fitness🧠💪👍😉 Get the Bonus Podcast Content HERE Let's take the guesswork out of health and fitness.  Check out our 28 Day Nutrition Reset to know more Are you summer ready? C...

LOF wants to hear from you! In this bonus episode of  "Comin' in Hot with Mike and Chuck", we talk about fad diets, how effective are they really, what works for you, and should you be following these diets 🍌🥕🥦🍅🥑 Get the Bonus Podcast Content HERE Let's take the guesswork out of health and fitness.  Check out our 28 Day Nutrition Reset to know more Are you summer ready? Ch...

LOF wants to hear from you! In this 2nd part of  "Comin' in Hot with Mike and Chuck", Fitness Coach Training, we talk about our personal experiences on fitness training, nutrition, and mental factors of going through the process 👌😉💪🏋 Get the Bonus Podcast Content HERE Let's take the guesswork out of health and fitness.  Check out our 28 Day Nutrition Reset to know more Are y...

LOF wants to hear from you! In this new episode of "Comin' in Hot with Mike and Chuck" we talk about our coaching and training techniques/styles. 👌😉💪🏋 Get the Bonus Podcast Content HERE Let's take the guesswork out of health and fitness.  Check out our 28 Day Nutrition Reset to know more Click Here For More On LOF Fitness and Nutrition Vault Membership Support the LOF Podcas...

LOF wants to hear from you! In this new episode of "Comin' in Hot with Mike and Chuck" we talk about overtraining. What are the warning signs and effective ways to recover from overtraining. 🏋🤸👍💪😉 Get the Bonus Podcast Content HERE Let's take the guesswork out of health and fitness.  Check out our 28 Day Nutrition Reset to know more Click Here For More On LOF Fitness and Nu...

LOF wants to hear from you! On this new episode of "Comin' in Hot with Mike and Chuck" we talk about what weight loss plateau is, how it affects fitness, and tips & tricks on how to overcome it.⏱💪🤸🏋 Get the Bonus Podcast Content HERE Let's take the guesswork out of health and fitness.  Check out our 28 Day Nutrition Reset to know more Click Here For More On LOF Fitness an...

LOF wants to hear from you! On this second part of "Comin' in Hot with Mike and Chuck" we talk about Fitness Trends. The evolution of fitness training from the gym to virtual home workouts and how we transitioned our fitness practices as we go along 💪🏋🤸🚴 Get the Bonus Podcast Content HERE Let's take the guesswork out of health and fitness.  Check out our 28 Day Nutrition Res...

LOF wants to hear from you! In this new episode of "Comin' in Hot with Mike and Chuck" we talk about Fitness Trends. The evolution of fitness training from the gym to virtual home workouts and how we transitioned our fitness practices as we go along 💪🏋🤸🚴 Get the Bonus Podcast Content HERE Let's take the guesswork out of health and fitness.  Check out our 28 Day Nutrition Res...

LOF wants to hear from you! In this episode of "Comin' in Hot with Mike and Chuck" we talk about how to effectively make that change, prioritize, and make time for your health and fitness, and the positive impact it creates 💪🏋‍♂🥑⏱🤩 Want to know what the coaches are talking about behind the scenes? Check out the Bonus Podcast Content HERE Let's take the guesswork out of healt...

LOF wants to hear from you! In this episode of "Comin' in Hot with Mike and Chuck" we talk about how important it is to warm up, do stretching and mobility exercises to fine tune your body for any workout👍🏋‍♂💪 Get the Bonus Podcast Content HERE Let's take the guesswork out of health and fitness.  Check out our 28 Day Nutrition Reset to know more Click Here For More On LOF Fit...

LOF wants to hear from you! In this episode of "Comin' in Hot with Mike and Chuck" we talk about how to make healthier choices and helpful tips and tricks to eat healthy even when eating out 😉🥗🍕🍔 Get the Bonus Podcast Content HERE Let's take the guesswork out of health and fitness.  Check out our 28 Day Nutrition Reset to know more Click Here For More On LOF Fitness and Nut...

LOF wants to hear from you! In this 2nd part of "Comin' in Hot with Mike and Chuck" we give out some helpful tips and tricks to effectively set your fitness plans⏱️💪🏋️‍♂️ Get the Bonus Podcast Content HERE Let's take the guesswork out of health and fitness.  Check out our 28 Day Nutrition Reset to know more Click Here For More On LOF Fitness and Nutrition Vault Membership Supp...

LOF wants to hear from you! In this two part episode of "Comin' in Hot with Mike and Chuck" we talk about how important it is to make time for  your fitness plan, plus some tips and tricks to effectively implement it⏱️💪🏋️‍♂️ Get the Bonus Podcast Content HERE Let's take the guesswork out of health and fitness.  Check out our 28 Day Nutrition Reset to know more Click Here For M...

LOF wants to hear from you! In this episode I talk about how to effectively set fitness goals aligned to SMART criteria (Specific, Measurable, Attainable, Relevant, and Time-Bound) 👍🏋️‍♂️💪 Jumpstart your fitness journey this new year the right and sustainable way. Join our FREE Webinar: Never Diet Again Masterclass. Pre-register and save your spot now LINK Let's take the guesswork out of he...

LOF wants to hear from you! In this new episode of "Comin' In Hot with Mike & Chuck", Chuck and I talk about the importance of setting aside a budget for your health as well as tips and tricks on how to achieve your fitness goals without breaking the bank 👍💲🤑🏋️‍♂️💪 Jumpstart your fitness journey this new year the right and sustainable way. Join our FREE Webinar: Never Diet A...

LOF wants to hear from you! In this second part of the series  "Comin' In Hot with Mike & Chuck", Chuck and I talk about how to establish a sustainable  and realistic health and fitness goals 🥦🏋️‍♂️🥕🚴🍎🤸 Jumpstart your fitness journey this new year the right and sustainable way. Join our FREE Webinar: Never Diet Again Masterclass. Pre-register and save your spot now LINK Cli...

LOF wants to hear from you! In this two part series of "Comin' In Hot with Mike & Chuck", Chuck and I talk about the very timely New Year's resolution and establishing sustainable health and fitness goals 🥦🏋️‍♂️🥕🚴🍎🤸 Jumpstart your fitness journey this new year the right and sustainable way. Join our FREE Webinar: Never Diet Again Masterclass. Pre-register and save your...

LOF wants to hear from you! In this 3rd and last episode of "Comin' In Hot with Mike & Chuck" series, Chuck and I talk about what workout routines you can do in your home/garage gym 💪🥊🔥🏡🏋️‍♂️ We've also added a BONUS downloadable resource HERE It includes sample workouts and our personal brand recommendations for your home gym. Sign Up for the FREE Webinar - www.lifesty...

LOF wants to hear from you! In this 2nd episode of "Comin' In Hot with Mike & Chuck" series, Chuck and I talk about what gym equipment you can start with for your home/garage gym without breaking the bank. 💪🥊🔥🏡🏋️‍♂️ Sign Up for the FREE Webinar - www.lifeofafighter.academy Check it out Click Here For Full Article ,Show Notes, Video and Infographic Download the Podcast Transc...