Lifestyle Of Fitness Podcast

LOF wants to hear from you! Coach Mike digs into part  on autoimmune health and introduces the next topic of Disordered Eating vs Eating Disorders.  Recapping the autoimmune series actionable steps, important takeaways and opening up the dialogue for the next topic. Timestamp - Podcast Topic Starts at 00:59 Resources discussed in this episode: What Is Disordered Eating? (eatright.org) Https://www....

LOF wants to hear from you! Coach Mike digs into part 2 on autoimmune health.  Sharing more insight with nutrition, gut health as well as exercise and actionable steps of all the above. Timestamp - Podcast Topic Starts at 3:11 Resources discussed in this episode: (Ad) Amazon.com: Everlywell Food Sensitivity Test - Learn How Your Body Responds to 96 Different Foods - at-Home Collection Kit - CLIA-C...

LOF wants to hear from you! Coach Mike shares insight from one of the meetings at Canyon Ranch with a Nutritionist and discusses Autoimmune health, inflammation, the role gut health has here, plus how blue zones can help direct us and what actionable steps to take. Let's take the guesswork out of health and fitness.  For more resource mentioned from access to the Fitness Vault or 28 Day Nutri...

LOF wants to hear from you! Chuck and Mike talk about the scariest nutrition plans, fad diets and experiences with diets they have seen.   Let's take the guesswork out of health and fitness.  For more resource mentioned from access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here Su...

LOF wants to hear from you! Chuck and Mike talk about making exercise enjoyable, while that may sound crazy for some TRUST US!   Let's take the guesswork out of health and fitness.  For more resource mentioned from access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here Support the...

LOF wants to hear from you! Chuck is back this week and both Chuck along with Mike dig into Physical Fitness, cardio vs muscular fitness and the impact on immunity, mental health as well as the underlying theme of a COVID 19 world.  Time stamps 1:15 - 28 day nutrition reset update 5:15 - Start digging into the scholarly articles and topic of Fitness, Immunity and Mental Health Let's take the...

LOF wants to hear from you! Having A Healthier Relationship with Food: Finding the balance between your goals and sustainability can feel impossible at times.  A massive part of that is your continued relationship with food.  Listen in to hear more from Coach Mike on 3 actionable steps to do that starting right now!   Let's take the guesswork out of health and fitness.  For more resource ment...

LOF wants to hear from you! You've been lied to! Motivation does not create action.  Action creates motivation. Today, Coach Mike brings you how to get yourself motivated and keep it going! How do I get started? How do I sustain it? What's an action I can take on that doesn't take a lot of motivation? Learn some new Tips and Tricks to help you kickstart your health, whether it'...

LOF wants to hear from you! Today on the LOF Pod, Coach Mike and Chuck talk to Cheryl -- one of Life of a Fighter's close friends and best success stories!  They talk about Cheryl's fitness journey, and about what successes LOF helped her with throughout her journey.  She talks about our fitness program, and how it helps her hold herself accountable, and how she finally feels like she ha...

LOF wants to hear from you! Today Coaches Mike and Chuck go over diet culture, crash diets, fad diets and why they don't work. Do you know the DIFFERENCE between CRASH diets and FAD diets?  Best news you will hear all week: CARBS ARE NOT THE ENEMY!!!!!!!!! *FREE* Never Diet Again Masterclass - Register now for this free Webinar! 3 Sustainable Habits to Build a Healthy Lifestyle September 23th...

LOF wants to hear from you! In this Episode of LOF Podcast, Mike and Chuck go over some myths for women's training, body image, and comfortability with trainers. There's no need to be afraid to train as a woman, any questions that we didn't go over leave us a comment and you could be featured next episode! https://vm.tiktok.com/ZMRP2YATG   **Never Diet Again Masterclass 9-8-21 at 8...

LOF wants to hear from you! In this new episode of "Comin' in Hot with Mike and Chuck", coach Mike and Chuck go over a back-to-school health checklist and actionable steps to take. Never Diet Again Masterclass 9-8-21 at 8 pm EST 3 Sustainable Habits to Build a Healthy Lifestyle Get Free Access - HERE Follow coach Chuck on Instagram @corecampfit Check out Coach Mike's Amazon Pag...

LOF wants to hear from you! In this new episode of "Comin' in Hot with Mike and Chuck", coach Mike introduces NEW Nutrition Coach and Chef Kelsey K and  talk about meal prep, nutrient density and how to make it all work for your lifestyle. Hooked by micheal moss  Listen to Hooked by Michael Moss on Audible .  How not to die by dr. Micheal Gregar  Listen to How Not to Die by Michael...

LOF wants to hear from you! In this new episode of "Comin' in Hot with Mike and Chuck", coach Mike & Chuck continue to talk about mental health  and Self care PLUS Actionable Steps you can take RIGHT NOW🧠💖💪 Follow coach Chuck on Instagram @corecampfit Check out "The Body Keeps Score" audible HERE Check out Coach Mike's Amazon Page HERE Check out the BONUS Podca...

LOF wants to hear from you! In this new episode of "Comin' in Hot with Mike and Chuck", coach Mike & Chuck talk about mental health  and Self care and its importance in your fitness 🧠💖💪 Follow coach Chuck on Instagram @corecampfit Check out "The Body Keeps Score" audible HERE Check out Coach Mike's Amazon Page HERE Check out the BONUS Podcast Content (Healthy B...

LOF wants to hear from you! In this  new episode Coach Mike and his long time friend Rob Colvert talk more about how to get back to a growth mindset even with the hurdles in life 🔥💪⚾ Check him out @therobexpress on Instagram Check out Coach Mike's Amazon Page HERE Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE Let's take the guesswork out of health and fitness.  Chec...

LOF wants to hear from you! In this  new episode Coach Mike answered the most common questions about fitness, diet, and how to integrate healthy lifestyle changes effectively 😉💪🥗 Check out Coach Mike's Amazon Page HERE Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE Check out our Counting Calories Debunked HERE Let's take the guesswork out of health and fitness.  Chec...

LOF wants to hear from you! In this  new episode of  "Comin' in Hot with Mike and Chuck", we talk to the one and only "Buck Nasty" himself, Johnny Buck of "I Hate Johnny Buck Show" the podcast. We talk about 5 F's you can apply in your life 😉💪🤼‍♂ Check him out  @johnnybuck2 on Instagram Youtube and his podcast I Hate Johnny Buck Check out Coach Mike'...

LOF wants to hear from you! In this  new episode Mike talks about vacation life hacks; how to effectively stay on track with your fitness without ruining your vacation. Plus, bonus water workout content 🏊‍♂⛱💪 Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE Check out our Counting Calories Debunked HERE Let's take the guesswork out of health and fitness.  Check out our 28 Day...

LOF wants to hear from you! In this  new episode Mike talks about hacks, tips, and tricks for sleep, healthy snacking, and kick the slack on your fitness routine. Plus bonus tried and tested workout 😉💪 Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE Check out our Counting Calories Debunked HERE Let's take the guesswork out of health and fitness.  Check out our 28 Day Nutrit...

LOF wants to hear from you! In this  new episode Mike talks to the @runningwellnesdiva herself, Katie Jean. Her struggles training as an Ironman athlete, how to stay motivated on lazy days, and so much more. Check her out @runningwellnesdiva Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE Check out our Counting Calories Debunked HERE Let's take the guesswork out of health and...

LOF wants to hear from you! In this  new episode of  "Comin' in Hot with Mike and Chuck", Chuck talks about how to enjoy summertime BBQ parties without ruining your diet and fitness routine😉💪⛱♨ Check out the BONUS Podcast Content (Healthy BBQ Marinades) HERE Check out our Counting Calories Debunked HERE Let's take the guesswork out of health and fitness.  Check out our 28 Day...

LOF wants to hear from you! In this  new episode of  "Comin' in Hot with Mike and Chuck", we talk about how you can stay fit while on vacation. How you can incorporate your fitness routine while enjoying your vacation and not stressing out in doing so💪🍉🍊🥑 Check out the BONUS Podcast Content (Intuitive Eating) HERE Check out our Counting Calories Debunked HERE Let's take the...

LOF wants to hear from you! In this  new episode of  "Comin' in Hot with Mike and Chuck", I talk about Counting Calories. If it's worth it to do it, what are the pros and cons, and how to effectively do it without stressing out💪🍉🍊🥑 Check out the BONUS Podcast Content (Counting Calories Debunked) HERE Check out our Kitchen Rescue Bundle HERE Let's take the guesswork out...

LOF wants to hear from you! In this  new episode of  "Comin' in Hot with Mike and Chuck", I talk about how to stay fit and healthy while traveling/vacation. Maintaining the results you've worked so hard for or progressing to your fitness goals ✈🚗😉💪👍 Check out the BONUS Podcast Content (Travel and Maintenance) HERE Check out our Kitchen Rescue Bundle HERE Let's take the...