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LifeLONG with Ethan Suplee

Health EN ↓ 32 episodes

The premise is simple and serious: health isn’t a finish line; it’s an ongoing practice. And every Monday at 7PM ET, the show will offer a place to reset, recalibrate, and recommit. Ethan brings to this project what so few people in the “wellness” world do: lived experience, humility, humor, and a refusal to peddle shortcuts. LifeLONG will nurture honest conversations like no other about what it takes to build and maintain a healthier life. Each episode will blend real talk, audience participation, and practical tools: food, fitness, mindset, recovery, and community. Viewers can ask questions,...

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Episodes

Quit the Crash Diet! Expert Tips for Sustainable Weight Loss | LifeLONG Ethan Suplee 16.12.2025 53:07

Today's episode features Ethan and guest Tyler "Smitty" Smith, an endurance athlete who successfully shed 90 pounds, discussing the intersection of practical health and real life. The discussion focuses on sustainable weight loss strategies and the critical mindset needed to overcome common hurdles like binge eating, body image issues, and gym anxiety. Smitty's journey from nearly 300 pounds to tr...

You Don't Need a Gym: How to Start Moving When You're 500 lbs | LifeLONG Ethan Suplee 10.12.2025 1:01:29

This week, Ethan and transformation expert Jordan Grahm get super real about the journey of losing massive weight and, more importantly, keeping it off. Jordan shares his incredible story, dropping from a heaviest recorded weight of 424 pounds to 241 by focusing on sustainable habits like eating less and moving more. They both dive into the world of diet scams, with Jordan recounting a wild story...

Arnold Schwarzenegger's Nutritional Advisor on Health and Wellness Shortcuts | LifeLONG Ethan Suplee 10.12.2025 1:00:56

Black Friday / Cyber Monday sales offer a minefield of “miracle” supplements, shortcut workouts, and wellness claims that sound way too good to be true. Some are harmless… some waste your money… and some can genuinely set you back. Ethan sits down with Adam Bornstein, co-founder of Arnold Schwarzenegger’s The Pump Club and a longtime health and fitness expert., to break down the biggest health hus...

Want to Eat, Drink, and Still Move on Thanksgiving? Ask Tony Trainbloom How! | LifeLONG Ethan Suplee 10.12.2025 56:48

Have you had the week of Thanksgiving go by in a blur of only eating with no movement? Call in to share your Thanksgiving struggles and get the opportunity to ask Tony Trainbloom tips for having a more active holiday. This week's episode features Holiday health insights from: • Tony Trainbloom: https://www.instagram.com/trainbloom/ Want to be on a future episode? Register here to join the conversa...

Holidays are My Biggest Trigger for Binge Eating. What's Your Advice? | LifeLONG Ethan Suplee 10.12.2025 1:02:06

Struggling with holiday eating? In this episode, Ethan Suplee and the LifeLONG community dive into practical health and mindset strategies to help you navigate the season without derailing your progress. Learn how to build sustainable habits that last a lifetime, not quick fixes that fizzle out. This week's episode features special insights from: • Jacob Foods: instagram.com/jacbfoods/ • Community...

My Doctor Said I Was Going to Die at 20. He Was Right | LifeLONG Ethan Suplee 10.12.2025 1:04:23

This episode of LifeLONG features a comprehensive discussion on long-term health, weight management, and the science of change, structured around Ethan's personal journey of overcoming a history of dieting, addiction, and weight fluctuation. The focus shifts to a detailed exploration of GLP-1 therapies with guest Dave Knapp, founder of On The Pen. Knapp provides a scientific and anecdotal perspect...

How a Bizarre Plane Ride with an Actor Sparked My 300LB Weight Loss | LifeLONG Ethan Suplee 10.12.2025 22:40

In this episode of LifeLONG, host Ethan Suplee introduces his show's focus on diet, health, weight loss, exercise, and mindset, emphasizing his goal of talking to real people about their journeys. The central theme is the foundational importance of routine and consistency, which Suplee calls the bridge between motivation and action. This point is reinforced with a clip from Godfrey Reggio stating...