LifeLONG with Ethan Suplee

Are you tired of losing the same 20 pounds over and over? In this episode, Ethan Suplee sits down with Chris Terrell, who lost 125 pounds and has successfully kept it off for five years. Together, they dive deep into the reality of weight loss maintenance, overcoming emotional eating, and why giving up your strict diet rules might be the key to lasting success. If you are currently on a wellness j...

Losing a massive amount of weight is a monumental achievement, but few people prepare you for what comes next: loose skin. Today, Ethan sits down with expert plastic surgeon Dr. Rady Rahban to strip away the myths, the marketing gimmicks, and the "snake oil" surrounding post-weight loss bodies. They dive deep into the realities of body contouring after massive weight loss, the surgical risks assoc...

In tonight's episode, Ethan Suplee sits down with weight loss coach Mike Pridgen to discuss the untold reality of long term weight loss success. While physical transformations get all the attention, Ethan and Mike explore why fixing your mind is the hardest part of a 100+ pounds down journey. From the anxiety of taking your shirt off in public to the truth about GLP-1 medications, this conversatio...

Ethan does an AMA with live and user-submitted questions! (00:00) Intro & Overcoming the Fear of Being Seen (01:41) Tonight's Focus: Viewer Q&A (03:18) A Typical Day of Meals & Avoiding Food Boredom (05:28) Balancing Cardio and Weightlifting (06:47) Finding Alternatives to Food for Happiness (09:11) Live Q&A with Ryan: Healthspan, Goals, & Rapid-Fire Questions (25:22) Live Q&am...

What happens when food becomes more than food? This week on LifeLONG, Ethan Suplee sits down with Michael Collins, who lost an incredible 311 pounds after years of struggling with obesity, type 2 diabetes, emotional eating, and what many people now describe as "food noise." At his heaviest, Michael weighed over 500 pounds. He was taking multiple medications, struggling to walk, and facing a fright...

Both Ethan and Leah were placed on diets as children, which led to a lifetime of confusion and rebellion against food rules. Leah gained 100 pounds in her final two years of high school, using the freedom of driving to frequent fast-food restaurants. In 2022, Leah shifted her goal from losing weight to gaining healthy habits. This positive framing allowed her to start with "easy wins" (she ate egg...

On tonight's episode, we explore the physical and psychological complexities of significant weight loss with Jennifer Brown (@thisiowamom)! Jennifer shares her transformation from a sedentary lifestyle at 342 pounds to becoming a marathon runner, losing 190 pounds along the way. The conversation delves into the GLP-1 paradox, the reality of food noise, and the long-term commitment required for hab...

On this episode of LifeLONG, Ethan Suplee talks with the transformation coach behind @brodfit_21 about what it really takes to create lasting change. This is not about motivation or quick fixes. It is about structure. What it looks like when you keep showing up, even when nothing seems to be working. They talk about: Building simple, repeatable systems for training and nutrition Why most people do...

Alicia Briggs lost over 225 pounds and rebuilt her life in the process. On this episode of LifeLONG, Ethan Suplee talks with the fitness coach and mom of four behind @thebrownmamimelts about what it really takes to create lasting change. This isn’t about motivation or quick fixes. It’s about consistency—what it looks like when you’re tired, busy, and responsible for other people. They talk about:...

In this episode of LifeLONG, Ethan Suplee sits down with Johnny Muresan—an endurance athlete known for his incredible weight loss transformation. Once an athletic kid, life and habits led him to nearly 500 pounds. He made the decision to change—and started running. Follow Johnny on Instagram: @johnnygoesrunning He’s since lost over 150 pounds—going from walking to running marathons by building his...

On this episode of Lifelong, Ethan Suplee sits down with Will Sasso for a conversation that goes far beyond weight loss. Will has lived through the extremes—at one point weighing over 450 pounds, then losing more than 200. But as he explains, the real story isn’t the transformation—it’s what comes after. They get into the parts of this journey that rarely get talked about: the urge to hide food—an...

Want to join the show live and just hang out with Ethan and Co.? Zoom isn’t just Q&A. It’s your all-access pass to LifeLONG: see some pre-show prep, stick around after we stop recording, and connect with the crew and other viewers. Get your personalized link here 👉 2way.tv/ethansuplee What happens when your life changes… and the plan doesn’t hold? This week on LifeLONG, Ethan sits down with J...

Gabriella Lascano is Bronx-born multi-hyphenate creator, actress, and self-love advocate whose work challenges the idea that acceptance is the end of the story. As a fitness coach and creator, she focuses on helping people move beyond all-or-nothing thinking—building realistic, sustainable routines that meet them where they are, while still pushing toward something more. Here's a share link to the...

In this episode of LifeLONG, we’re talking about the food world we’re all living in. For many people on the long road to better health, the challenge isn’t just knowing what’s healthy. It’s what’s actually available. Over time, those everyday choices add up to something bigger: our long-term health. The stakes are real. In the United States today, life expectancy can differ by more than a decade d...

Astrid Naranjo is an Accredited Practicing Dietitian, physique coach, and creator of the InsideOut Fit program. She helps women rebuild their metabolism, get stronger, and develop a healthier relationship with food without restrictive dieting. She'll be joined by Special Guest and genius influencer Alicia XL! Astrid's YouTube: https://www.youtube.com/@UCOdRl9pMjB4KkoW-0kPQpQA Astrid's Instagram: h...

What if health worked more like that? Not “I have to fix everything,” but “What’s my next advance?” To help us think through that, we’ve got Mike Pesca @pescagist. He’s an award-winning journalist, longtime host of The Gist, and now leading the relaunch of How To!. https://www.mikepesca.com/how-to-with-mike-pesca X: https://x.com/pescami?lang=en INSTA: https://www.instagram.com/pescagist/ Want to...

Today on LifeLONG, Ethan sits down with Dr. Joey Muñoz, Ph. D., nutrition scientist, coach, and founder of Fit4Life Academy. https://fit4lifeacademy.health/ Dr. Muñoz earned his Ph. D. in Nutrition Sciences from Florida State University and has spent more than a decade helping everyday people improve their health and transform their physiques using evidence-based strategies, not fads or fitness fo...

Welcome to a special Presidents Day we pre-recorded an AMA with a viewer mailbag. Plus Lisa De Pasquale, author of The Gen X Handbook for Middle Age: The Pursuit of Health, Success, and Human Fulfillment, will be joining us later to keep me honest. 📘 Grab Lisa’s book: https://www.simonandschuster.com/book... 🐦 Follow on X/Twitter: @LisaDeP 📸 Follow on Instagram: @Lisa_DeP This episode also feat...

Want to join the show live and just hang out with Ethan and Co.? Zoom isn’t just Q&A. It’s your all-access pass to LifeLONG: see some pre-show prep, stick around after we stop recording, and connect with the crew and other viewers. Get your personalized link here: 👉 https://us06web.zoom.us/meeting/register/jrw2LEWiSwy2fXG9ytocNA Dave Knapp, founder of On The Pen, joins Ethan Suplee on LifeLON...

Today’s guest is Jesse Mulley is a weight loss coach and creator behind @progressive.overhaul focused on building real, sustainable change without crash diets or misery. Jesse just finished round two of skin removal surgery after losing 290 pounds naturally. His arms and legs carried a heavy daily burden, with rashes, pain, movement restrictions, and the emotional weight of excess skin. For him, t...

This episode of LifeLONG features Ethan Benard is a 26-year-old weight-loss creator from western Michigan documenting his journey from nearly 660 pounds toward sustainable health. He shares daily updates across Instagram, Facebook, TikTok, and YouTube, tracking meals, movement, and workouts in real time. His story gained wide attention after a viral post showing nearly 200 pounds lost, leading to...

This episode of LifeLONG features bodybuilding coach Dylan Guynn and tackles the intersection of muscle building, sustainable fat loss, and new public health developments. Ethan opens by criticizing the 2026 US government alcohol guidelines, which removed the specific numerical limits of one drink per day for women and two for men. The new guidance vaguely suggests drinking less if you can, a chan...

This week on LifeLONG, Ethan Suplee and Dr. Spencer Nadolsky investigate a strange phenomenon that hit fitness centers this January: the gyms were completely empty. We explore the conspiracy theory that the rise of GLP-1 agonists like Ozempic and Wegovy has finally killed the desperate New Year’s Resolution rush, allowing people to focus on their health year-round instead. Dr. Nadolsky breaks dow...

Does "staying positive" actually make you feel worse? As we head into the New Year, the pressure to be optimistic and set massive goals can be overwhelming. In this episode of LifeLONG, Ethan sits down with educator and viral content creator Dr. Zac Bauermaster to dismantle the myth of "good vibes only" and explore a more sustainable approach to personal growth. They kick things off by tackling th...

Can a simple act of kindness actually add years to your life? In this episode of LifeLONG, Ethan Suplee sits down with Lisa DePasquale, author of The Gen X Handbook for Middle Age, to reveal why middle age is actually the most powerful window for a radical life transformation. While many believe their best years are behind them, Ethan and Lisa discuss how the mental fortitude and maturity gained o...