LifeLONG with Ethan Suplee

Tonight, Ethan sits down with Lucas Dundas, a body recomposition coach who focuses on realistic, lasting changes and sustainable weight management. Whether you're searching for practical body recomposition tips, struggling with emotional eating, or wondering about the nuances of fat loss for women vs men, this conversation breaks down the actionable steps needed to succeed. (00:00) Intro (00:4...

Tonight, Ethan Suplee and 20-year fitness veteran Bonnie Lefrak tackle the physical and psychological hurdles of long-term weight loss, breaking down why sustainable weight loss is about deconditioning your mindset as much as it is about food. (00:00) How do we break out of the cycle of demonizing carbohydrates? (04:27) Why cutting carbs for a temporary water weight drop is a misleading formula fo...

See how a viral challenge motivated this content creator to start his weight loss journey! Want to join the live tapings? Sign up at 2way.tv/ethan! (00:00) Were you celebrated for your size as a kid? (03:04) Did developing a sense of humor require genuine or feigned confidence? (04:02) Feeling uncomfortable around fat people because it was like looking in a mirror (09:13) How did you deal with col...

In tonight's episode, Ethan sits down with content creator Dez Mize to unpack her incredible 160-pound bariatric weight loss journey. From being diagnosed with hypothyroidism as a child and trying countless diets, to facing a turning point at Disneyland at 298 pounds, Dez candidly shares the struggles that led her to choose gastric bypass surgery. They go beyond the physical transformation to expl...

Last week, Ethan posted an article to his SubStack that attracted a lot of attention. It had to be with the passing of someone he knew. It had to do with addiction. Due to the overwhelming response he received, he thought it best to focus on that topic this week. In this episode of LifeLONG, host Ethan Suplee opens up about his Hollywood rock bottom, his transition from a severe heroin and opiate...

In this raw and incredibly vulnerable episode of LifeLONG, Ethan Suplee sits down with actor and longtime friend Tyler Labine to discuss the unvarnished reality of their weight loss journeys, addiction recovery, and the pursuit of sustainable fitness. From leaning into the funny fat guy trope in Hollywood to navigating the grueling complexities of sobriety and mental health, this conversation goes...

Are you tired of jumping from one restrictive diet to another? In this episode, Ethan dives into the weight loss psychology and behavior change needed to build a sustainable weight loss journey. He sits down with Corey Little, a former champion bodybuilder turned weight loss coach who champions a realistic approach to health. If you've been struggling with your weight loss mindset, Corey explains...

In this episode, Ethan tackles the real, everyday hurdles of getting healthy, from dealing with achy feet when you're just starting out, to finally silencing that constant food noise in your head. He also digs into the social side of dieting and how to handle friends who might not be totally on board with your new lifestyle. The absolute highlight, though, is an amazing chat with community member...

In this week's episode, Ethan sits down with Tayler Newby to discuss her incredible 170-pound weight loss. They dive deep into the connection between ADHD, binge eating disorder, and weight gain, and how targeting mental health was the first step to her ultimate success. Tayler shares her honest experience with GLP-1 weight loss, explaining how the medication finally silenced her constant food noi...

Are you tired of crash diets that leave you freezing, miserable, and starving? So were we. This week on the podcast, we are joined by someone who specializes in helping people achieve exactly that: Jordan Syatt. Jordan is a strength and nutrition coach, author, and an incredible motivator who is all about sustainable practices and consistency over perfection. From struggling with severe disordered...

Together, Ethan and Kevin dive deep into the mental health challenges of obesity, emotional eating, and how to navigate diet relapses. From discussing DEXA scans and body fat percentages to the profound impact of multi-generational family support, this episode is packed with invaluable advice for anyone seeking a healthier mindset. (00:00) Introduction and Meeting on Mallrats (02:14) Facial Hair,...

Are you tired of losing the same 20 pounds over and over? In this episode, Ethan Suplee sits down with Chris Terrell, who lost 125 pounds and has successfully kept it off for five years. Together, they dive deep into the reality of weight loss maintenance, overcoming emotional eating, and why giving up your strict diet rules might be the key to lasting success. If you are currently on a wellness j...

Losing a massive amount of weight is a monumental achievement, but few people prepare you for what comes next: loose skin. Today, Ethan sits down with expert plastic surgeon Dr. Rady Rahban to strip away the myths, the marketing gimmicks, and the "snake oil" surrounding post-weight loss bodies. They dive deep into the realities of body contouring after massive weight loss, the surgical risks assoc...

In tonight's episode, Ethan Suplee sits down with weight loss coach Mike Pridgen to discuss the untold reality of long term weight loss success. While physical transformations get all the attention, Ethan and Mike explore why fixing your mind is the hardest part of a 100+ pounds down journey. From the anxiety of taking your shirt off in public to the truth about GLP-1 medications, this conversatio...

Ethan does an AMA with live and user-submitted questions! (00:00) Intro & Overcoming the Fear of Being Seen (01:41) Tonight's Focus: Viewer Q&A (03:18) A Typical Day of Meals & Avoiding Food Boredom (05:28) Balancing Cardio and Weightlifting (06:47) Finding Alternatives to Food for Happiness (09:11) Live Q&A with Ryan: Healthspan, Goals, & Rapid-Fire Questions (25:22) Live Q&am...

What happens when food becomes more than food? This week on LifeLONG, Ethan Suplee sits down with Michael Collins, who lost an incredible 311 pounds after years of struggling with obesity, type 2 diabetes, emotional eating, and what many people now describe as "food noise." At his heaviest, Michael weighed over 500 pounds. He was taking multiple medications, struggling to walk, and facing a fright...

Both Ethan and Leah were placed on diets as children, which led to a lifetime of confusion and rebellion against food rules. Leah gained 100 pounds in her final two years of high school, using the freedom of driving to frequent fast-food restaurants. In 2022, Leah shifted her goal from losing weight to gaining healthy habits. This positive framing allowed her to start with "easy wins" (she ate egg...

On tonight's episode, we explore the physical and psychological complexities of significant weight loss with Jennifer Brown (@thisiowamom)! Jennifer shares her transformation from a sedentary lifestyle at 342 pounds to becoming a marathon runner, losing 190 pounds along the way. The conversation delves into the GLP-1 paradox, the reality of food noise, and the long-term commitment required for hab...

On this episode of LifeLONG, Ethan Suplee talks with the transformation coach behind @brodfit_21 about what it really takes to create lasting change. This is not about motivation or quick fixes. It is about structure. What it looks like when you keep showing up, even when nothing seems to be working. They talk about: Building simple, repeatable systems for training and nutrition Why most people do...

Alicia Briggs lost over 225 pounds and rebuilt her life in the process. On this episode of LifeLONG, Ethan Suplee talks with the fitness coach and mom of four behind @thebrownmamimelts about what it really takes to create lasting change. This isn’t about motivation or quick fixes. It’s about consistency—what it looks like when you’re tired, busy, and responsible for other people. They talk about:...

In this episode of LifeLONG, Ethan Suplee sits down with Johnny Muresan—an endurance athlete known for his incredible weight loss transformation. Once an athletic kid, life and habits led him to nearly 500 pounds. He made the decision to change—and started running. Follow Johnny on Instagram: @johnnygoesrunning He’s since lost over 150 pounds—going from walking to running marathons by building his...

On this episode of Lifelong, Ethan Suplee sits down with Will Sasso for a conversation that goes far beyond weight loss. Will has lived through the extremes—at one point weighing over 450 pounds, then losing more than 200. But as he explains, the real story isn’t the transformation—it’s what comes after. They get into the parts of this journey that rarely get talked about: the urge to hide food—an...

Want to join the show live and just hang out with Ethan and Co.? Zoom isn’t just Q&A. It’s your all-access pass to LifeLONG: see some pre-show prep, stick around after we stop recording, and connect with the crew and other viewers. Get your personalized link here 👉 2way.tv/ethansuplee What happens when your life changes… and the plan doesn’t hold? This week on LifeLONG, Ethan sits down with J...

Gabriella Lascano is Bronx-born multi-hyphenate creator, actress, and self-love advocate whose work challenges the idea that acceptance is the end of the story. As a fitness coach and creator, she focuses on helping people move beyond all-or-nothing thinking—building realistic, sustainable routines that meet them where they are, while still pushing toward something more. Here's a share link to the...

In this episode of LifeLONG, we’re talking about the food world we’re all living in. For many people on the long road to better health, the challenge isn’t just knowing what’s healthy. It’s what’s actually available. Over time, those everyday choices add up to something bigger: our long-term health. The stakes are real. In the United States today, life expectancy can differ by more than a decade d...