LifeLONG with Ethan Suplee

In this episode of LifeLONG, we’re talking about the food world we’re all living in. For many people on the long road to better health, the challenge isn’t just knowing what’s healthy. It’s what’s actually available. Over time, those everyday choices add up to something bigger: our long-term health. The stakes are real. In the United States today, life expectancy can differ by more than a decade d...

Astrid Naranjo is an Accredited Practicing Dietitian, physique coach, and creator of the InsideOut Fit program. She helps women rebuild their metabolism, get stronger, and develop a healthier relationship with food without restrictive dieting. She'll be joined by Special Guest and genius influencer Alicia XL! Astrid's YouTube: https://www.youtube.com/@UCOdRl9pMjB4KkoW-0kPQpQA Astrid's Instagram: h...

What if health worked more like that? Not “I have to fix everything,” but “What’s my next advance?” To help us think through that, we’ve got Mike Pesca @pescagist. He’s an award-winning journalist, longtime host of The Gist, and now leading the relaunch of How To!. https://www.mikepesca.com/how-to-with-mike-pesca X: https://x.com/pescami?lang=en INSTA: https://www.instagram.com/pescagist/ Want to...

Today on LifeLONG, Ethan sits down with Dr. Joey Muñoz, Ph. D., nutrition scientist, coach, and founder of Fit4Life Academy. https://fit4lifeacademy.health/ Dr. Muñoz earned his Ph. D. in Nutrition Sciences from Florida State University and has spent more than a decade helping everyday people improve their health and transform their physiques using evidence-based strategies, not fads or fitness fo...

Welcome to a special Presidents Day we pre-recorded an AMA with a viewer mailbag. Plus Lisa De Pasquale, author of The Gen X Handbook for Middle Age: The Pursuit of Health, Success, and Human Fulfillment, will be joining us later to keep me honest. 📘 Grab Lisa’s book: https://www.simonandschuster.com/book... 🐦 Follow on X/Twitter: @LisaDeP 📸 Follow on Instagram: @Lisa_DeP This episode also feat...

Want to join the show live and just hang out with Ethan and Co.? Zoom isn’t just Q&A. It’s your all-access pass to LifeLONG: see some pre-show prep, stick around after we stop recording, and connect with the crew and other viewers. Get your personalized link here: 👉 https://us06web.zoom.us/meeting/register/jrw2LEWiSwy2fXG9ytocNA Dave Knapp, founder of On The Pen, joins Ethan Suplee on LifeLON...

Today’s guest is Jesse Mulley is a weight loss coach and creator behind @progressive.overhaul focused on building real, sustainable change without crash diets or misery. Jesse just finished round two of skin removal surgery after losing 290 pounds naturally. His arms and legs carried a heavy daily burden, with rashes, pain, movement restrictions, and the emotional weight of excess skin. For him, t...

This episode of LifeLONG features Ethan Benard is a 26-year-old weight-loss creator from western Michigan documenting his journey from nearly 660 pounds toward sustainable health. He shares daily updates across Instagram, Facebook, TikTok, and YouTube, tracking meals, movement, and workouts in real time. His story gained wide attention after a viral post showing nearly 200 pounds lost, leading to...

This episode of LifeLONG features bodybuilding coach Dylan Guynn and tackles the intersection of muscle building, sustainable fat loss, and new public health developments. Ethan opens by criticizing the 2026 US government alcohol guidelines, which removed the specific numerical limits of one drink per day for women and two for men. The new guidance vaguely suggests drinking less if you can, a chan...

This week on LifeLONG, Ethan Suplee and Dr. Spencer Nadolsky investigate a strange phenomenon that hit fitness centers this January: the gyms were completely empty. We explore the conspiracy theory that the rise of GLP-1 agonists like Ozempic and Wegovy has finally killed the desperate New Year’s Resolution rush, allowing people to focus on their health year-round instead. Dr. Nadolsky breaks dow...

Does "staying positive" actually make you feel worse? As we head into the New Year, the pressure to be optimistic and set massive goals can be overwhelming. In this episode of LifeLONG, Ethan sits down with educator and viral content creator Dr. Zac Bauermaster to dismantle the myth of "good vibes only" and explore a more sustainable approach to personal growth. They kick things off by tackling th...

Can a simple act of kindness actually add years to your life? In this episode of LifeLONG, Ethan Suplee sits down with Lisa DePasquale, author of The Gen X Handbook for Middle Age, to reveal why middle age is actually the most powerful window for a radical life transformation. While many believe their best years are behind them, Ethan and Lisa discuss how the mental fortitude and maturity gained o...

Today's episode features Ethan and guest Tyler "Smitty" Smith, an endurance athlete who successfully shed 90 pounds, discussing the intersection of practical health and real life. The discussion focuses on sustainable weight loss strategies and the critical mindset needed to overcome common hurdles like binge eating, body image issues, and gym anxiety. Smitty's journey from nearly 300 pounds to tr...

This week, Ethan and transformation expert Jordan Grahm get super real about the journey of losing massive weight and, more importantly, keeping it off. Jordan shares his incredible story, dropping from a heaviest recorded weight of 424 pounds to 241 by focusing on sustainable habits like eating less and moving more. They both dive into the world of diet scams, with Jordan recounting a wild story...

Black Friday / Cyber Monday sales offer a minefield of “miracle” supplements, shortcut workouts, and wellness claims that sound way too good to be true. Some are harmless… some waste your money… and some can genuinely set you back. Ethan sits down with Adam Bornstein, co-founder of Arnold Schwarzenegger’s The Pump Club and a longtime health and fitness expert., to break down the biggest health hus...

Have you had the week of Thanksgiving go by in a blur of only eating with no movement? Call in to share your Thanksgiving struggles and get the opportunity to ask Tony Trainbloom tips for having a more active holiday. This week's episode features Holiday health insights from: • Tony Trainbloom: https://www.instagram.com/trainbloom/ Want to be on a future episode? Register here to join the conversa...

Struggling with holiday eating? In this episode, Ethan Suplee and the LifeLONG community dive into practical health and mindset strategies to help you navigate the season without derailing your progress. Learn how to build sustainable habits that last a lifetime, not quick fixes that fizzle out. This week's episode features special insights from: • Jacob Foods: instagram.com/jacbfoods/ • Community...

This episode of LifeLONG features a comprehensive discussion on long-term health, weight management, and the science of change, structured around Ethan's personal journey of overcoming a history of dieting, addiction, and weight fluctuation. The focus shifts to a detailed exploration of GLP-1 therapies with guest Dave Knapp, founder of On The Pen. Knapp provides a scientific and anecdotal perspect...

In this episode of LifeLONG, host Ethan Suplee introduces his show's focus on diet, health, weight loss, exercise, and mindset, emphasizing his goal of talking to real people about their journeys. The central theme is the foundational importance of routine and consistency, which Suplee calls the bridge between motivation and action. This point is reinforced with a clip from Godfrey Reggio stating...