Dr. Toni Cooper

Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort

Health EN ↓ 239 episodes

Are you trying to overcome some personal trauma or a dysfunctional childhood? Do you want to improve your coping skills? These episodes will help you build self-confidence, overcome trauma, establish firmer boundaries, and lean into the gentle guidance of the Holy Spirit for greater wisdom for your daily life. I've been teaching these tips and strategies to adults since l986. These episodes are not a substitute for medication or personal counseling.#christiancounseling #christianpodcast #podcastsforwomen #mentalhealth #copingskills #traumarecovery

Author

Dr. Toni Cooper

Category

Health

Podcast website

www.drtonicooper.com

Latest episode

Jul 9, 2026

Where to listen?

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Episodes

Christian Counseling | Harnessing the Power of the Holy Spirit #66 #transformyourlife 21.05.2023

This episode looks at how to harness the power of the Spirit to transform your life and have an impact in the kingdom of God. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://pod...

Christian Counseling | How to ADVANCE without Baggage (BONUS) 16.05.2023

Principles that help us move forward in the process of transformation. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FRE...

Christian Counseling | The Family Business #65 14.05.2023

God calls us to partner with Him in His family business. As we exercise our spiritual gifts we build the Kingdom of God and are transformed ourselves. The discussion of #spiritualgifts starts at 11:35". To hear the song Field of Souls you can follow this link: https://youtu.be/wra0bo8whJI 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important...

Christian Counseling | Anointing for the Underdog #64 07.05.2023

This is my favorite podcast so far! Whatever you have been through deepens your anointing (your spiritual power) and gives you a testimony to help others. God does not allow our suffering to be wasted. Many people who were outcasts in their families or community became the anointed vessels of honor in the Kingdom of God. 🧳Leave me a message about the baggage you released https://www.speakpipe.com...

Christian Counseling | Should I Apologize? (BONUS) 02.05.2023

This is a video version of a clip from the podcast "Heart Attitudes" episode #50. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-co...

Christian Counseling | Stuck in Transition #63 #transformyourlife 30.04.2023

Today I examine 9 areas where people may get stuck in transition. I also talk about forgiveness, trust, judgments, and trauma bonds. There is a prayer to break bonds and judgments at the end (17:26"). This is a link to the video "A Prayer to Heal from Trauma" on my YouTube channel. https://youtu.be/i5h_Bn3P7vU Here is a link to "How to Finally Forgive" on YouTube. https://youtu.be/d3sWTv6BtJs 🧳Le...

Christian Counseling | The Potter and the Clay (BONUS) 25.04.2023

An  encouraging video about God's tender attention to us as we grow and navigate life.   🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinet...

Christian Counseling | Deliver Us From Evil #62 23.04.2023

I share a personal example of how God can deliver us from trouble and 4 ways to hold on to the Light of God when we are surrounded by darkness from people or situations. Here is a link to the Rich Mullins song, "My Deliverer" https://youtu.be/K8-NxI_IWd0 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: ht...

Christian Counseling | How to Use the Keys to the Kingdom (BONUS) 18.04.2023

God empowers us with authority to move forward and make an impact in our spheres of influence.   🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/...

Christian Counseling | Motives and Maturity #61 #transformyourlife 16.04.2023

This episode examines how we can move past information into maturity and deep connection with the Lord. First, we define maturity as moving past the basics of faith and past dead works. Then, as we ALLOW the Lord to ACCESS our hearts, ACCEPT what He lovingly shows us about our motives, and ABIDE in His power and love. In this process we are transformed and the Lion of Judah empowers us to be agent...

Christian Counseling | Supernatural Recovery (BONUS) 11.04.2023

This video explains promises from the Bible about how Jesus, Our Redeemer, wants to restore what has been stolen from you. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcas...

Christian Counseling | Experiential Transformation #60 #transformyourlife 09.04.2023

How do you get beyond information about God into deeper connection and transformation? This episode looks at how to deepen your experience with the Lord. He wants to reveal Himself to us. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉...

Christian Counseling | A Prayer for Breakthrough (BONUS) #transformyourlife 04.04.2023

This video starts with a model for effective daily prayer (the ART method). Most of the video is a prayer using Scripture that you can use to petition God for whatever concerns you. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Websit...

Christian Counseling | Generational Transformation #59 #transformyourlife 02.04.2023

This episode looks at the Scripture that describes God's attention to entire bloodlines and cultures in His plan of redemption. We trace these principles through Scripture. The last portion of the podcast looks at 5 ways to participate with God in restoration. A prayer for generation restoration appears in my book Correcting Distortions in Your View of God. Here is a link to that book. https://www...

Christian Counseling | Transformation and Taking Reasonable Risks 3 #58 26.03.2023

Today is part three in my interview with Curtis Didato, the President of Didato Consulting. Curtis has an MBA and holds a SHRM-SCP designation.  We continue our conversation about passive vs. proactive ways of seeking God's will, how God works with us as individuals, and how to walk out our destiny in the Kingdom of God.  Here is a link to the Didato Consulting website: https://didatoconsulting.co...

Christian Counseling | Growing in Discernment (BONUS) 21.03.2023

This video is a quick overview of spiritual discernment: the ability to recognize motives, spiritual error, and light from dark when there is confusion.  There are suggestions for how to increase your own discernment.    🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on A...

Christian Counseling | Taking Reasonable Risks and Transformation #57 19.03.2023

This is part 2 of 3 interviews with Curtis Didato, MBA.  Curtis has an MBA and holds a SHRM-SCP designation.  We talk about principles for transformation as it pertains to taking reasonable risks.  Included in this week's discussion are insights into decision points in making a shift, how to recognize God's leading, and the role of trusted friends in your transformation process.  🧳Leave me a mess...

Christian Counseling | Psychological Strategies for Change (BONUS) #transformyourlife 14.03.2023

This video covers a variety of topics pertaining to successful strategies for change.  Topics include recognizing personality "blind spots", setting goals, using a journal to improve "self talk",  and using supports to build confidence.   🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x...

Christian Counseling | Taking Reasonable Risks 1 #56 12.03.2023

This week I interview Curtis Didato, President of Didato Consulting.  Curtis has an MBA and holds a SHRM-SCP designation.  We talk about principles for transformation as it pertains to taking reasonable risks.  Included in this week's discussion are insights into personal growth, boundaries, and avoiding unhealthy control.  This is part one of a three part interview. 🧳Leave me a message about the...

Christian Counseling | Basics for Breakthrough: 4 Principles (BONUS) 07.03.2023

This video explains 4 principles to help you advance in your spiritual growth and connection to God. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/s...

Christian Counseling | Light Reveals and Transforms #55 #transformyourlife 05.03.2023

This episode looks at manifestation, revelation, and transformation in the Light of Jesus Christ. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show...

Christian Counseling | Transformation Through Worship (BONUS) 28.02.2023

Worship deepens our relationship with God, transforms us over time, and can help us move the mountains in our situation.   🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcas...

Christian Counseling | The Power of Light #54 26.02.2023

Natural light produces life, growth, and healing.  Likewise, the Light of God, in the face of Jesus Christ does the same for us.  In addition, God's light produces beauty and creativity for our enjoyment of life. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: h...

Christian Counseling | Strategies for Stress Management (BONUS) 22.02.2023

This video explains brain wiring and strategies for the body, soul, and spirit to reduce stress.    This is not a substitute for medication or counseling. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper...

Christian Counseling | Default Modes #53 #transformyourlife 19.02.2023

Like computers, people have a default mode in how they manage stress.  This episode looks at how to step out of your default mode to allow God to transform you. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtoni...

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