Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort

Men and women look at relationships in different ways. Here is some insight into those differences and how to approach connections in a more positive way. Biology or Upbringing? 0:35Feminine Tendencies 1:10Masculine Tendencies 3:07Expectations and Mind Sets 5:04Dos and Don'ts for Managing Conflict 6:51When To Seek Help / Resources 10:30 Important Links: 📘 Books on Amazon: https://bit.ly/48x5M...

In this episode . I explain 5 ways to tune into the voice of God. This video also explains how to Read the Bible Increase Your Sensitivity to the Holy Spirit How to Test What You Hear (1 John 4:1-3) ✅ Important Links: 🎧How to Hear the Voice of God Audiobook https://books.apple.com/us/audiobook/how-to-hear-the-voice-of-god-30-devotional-passages/id1875674323👉 Books on Amazon: https://bit.ly/48x5...

This video offers practical advice and insights to help you develop stronger coping mechanisms, increase your emotional resilience, and manage stress and anxiety more effectively. 1:13 " Personality Dimensions and Tendencies 4:50 " The RET Theory of Emotion 9:30 " General Cognitive Strategies 10:33 " Other Practical Skills 11:40 " Build Confidence In Your Coping 12:25 &quo...

This video explores the interplay between Christian faith, trauma, and personal growth. It begins with a short overview of our spiritual power for change that comes from the Holy Spirit(0:54"). I then describe the 4 personal barriers that interfere with change (2:24"). I also explain how to remove the personal and spiritual barriers that can hold people back (10:30").✅ Important Li...

An inspirational message on how to find God when you feel stuck or alone. ✅ Important Links: 🎧 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V📌Pinterest: https://www.pinterest.com/drtonicooper🌐 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/🎶Song by Russ Taff https://youtu.be/WCR03k4J-P4?si=w0sCKKqnzLIe_rhO✅ Sta...

This is an interview with  @thejoeypinz  where we talk about the personal reasons I became a therapist, the role of structure and discipline in personal success, and the reasons people get stuck in their personal growth.✅ Important Links: 🎧 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V📌Pinterest: https://www.pinterest.com/drtonicooper🌐 Website: https:/...

This episode is an interview with  ⁨@lukejeanlouis3257⁩  where I answer questions about trauma, the process of counseling, and how to build your faith so that you learn how to allow God to help you in the process of change.✅ Important Links: 🎧 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V📌Pinterest: https://www.pinterest.com/drtonicooper🌐 Website: http...

This bonus episode of #lifewithoutbaggage looks at the following themes.0:33" - 2:00" What is Spiritual Discernment?2:00" Why/When do we need spiritual discernment? 3:45" What is the difference between judgment and discernment? 10:10" How can we develop spiritual discernment?📘Get a copy of Life Without Baggage workbook https://a.co/d/2x7STS7📌Pinterest: https://www.pinter...

Here are some spiritual and practical tips on how to stop self-criticism. These are excerpts from my audiobook on "How to Stop Self-Criticism." ✅ Important Links: 🎧 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 📌Pinterest: https://www.pinterest.com/drtonicooper 🌐 Website with Blogs: https://www.drtonicooper.com/ 👉 FREE eBook https://www.drt...

In this short episode, I talk about the changes for next year and how to follow my work. ✅ Important Links: 🎧 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 📌Pinterest: https://www.pinterest.com/drtonicooper 🌐 Website with Blogs: https://www.drtonicooper.com/ 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: ht...

This video explains how to draw closer to God, build your faith, and live in the power of the Holy Spirit. Important Links: 📘 Books and Audiobooks on Amazon: https://bit.ly/48x5M2V🌐 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me: 📌 Pinterest: https://www.pinterest.com/drtonicooper 👉 Instagram: https://www.instagram.com/tonicoop...

The topics of this episode include:The Definition of Spiritual Warfare How to Empower Yourself SpirituallyHow to Protect Yourself Spiritually and Build Your Confidence I also talk about the changes for next year. ✅ Important Links: 🎧 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V📌Pinterest: https://www.pinterest.com/drtonicooper🌐 Website with Blogs: htt...

Some tips and strategies for managing family visits over the holidays. This interview also discusses:Ways to Avoid ConflictWays to Manage StressHow to take control of a conversation✅ Important Links: 🎧 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V📌Pinterest: https://www.pinterest.com/drtonicooper🌐 Website: https://www.drtonicooper.com/👉 FREE eBook htt...

This episode covers the topics of Communication and Boundaries in Dating. This episode also discusses:How to Communicate CalmlyHow to Recognize Boundary ProblemsHow to Recognize A Bad Partner Sooner✅ Important Links: 🎧 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V📌Pinterest: https://www.pinterest.com/drtonicooper🌐 Website: https://www.drtonicooper.com/...

This video podcast explains:1:20" What is Spiritual or Biblical Discernment?3:30" Steps to Develop Spiritual Discernment11:12" How to Cultivate Your Relationship with the Holy Spirit12:50" Testing the spirits15:32" How does Spiritual Discernment Help You? Here is a quiz you can take to understand YOUR spiritual discernment:📝https://www.drtonicooper.com/quiz-do-you-have-sp...

This interview was on Overcomers TV where I talk about the impact of trauma and abuse from a faith-based perspective. ✅ Important Links: 🎧 Audio Book Reduce Self-Criticism: https://bit.ly/48x5M2V 📘 Anxiety, Depression & Helplessness on Amazon: https://a.co/d/992J13l 📝 Life Without Baggage workbook with prayers https://a.co/d/8Gbhg11 📌Pinterest: https://www.pinterest.com/drtonicooper 🌐 We...

In this interview for 52 Authors with Dr. Lisa Campbell, we discuss tips and strategies from my book 📘Anxiety, Depression & Helplessness :Keys to Break Free. We focus on:2:25" Roots of Anxiety, Helplessness and Depression5:00" The need to address limiting beliefs and establish self-care12:00" General coping skills17:30" Coping skills to reduce anxiety, perfectionism and se...

Learn the practical and spiritual strategies to change your habits and thinking that hold you back. 0:00" Introduction2:40" Practical STRATEGIES: Setting Goals, Get good support, Build your confidence, learn how to journal, and understand how to balance your personality tendencies11:16" Learn about your POWER in the Holy Spirit to help you build your self-confidence, manage stress,...

This interview with @mondays_with_coach_rice looks at the distortions we have around self-worth, self-criticism, toxic guilt, and spiritual life. 📘Get a copy of the book on Distortions (Free Shipping) from Booksby https://books.by/dr-toni-cooper/correcting-distortions-in-yo 📘 OR from Amazon https://a.co/d/i22JQ00✅ Important Links: 🎧 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amaz...

There are things to DO, things to AVOID, and things to LEARN after a breakup or divorce. People who have been through trauma or abuse tend to get stuck in their choices of partners, approach to relationships, and grieving. These tips can help you move forward even if you are a survivor of trauma or abuse. I presented this topic at the HealHer Summit. This is #157 of my podcast #Lifewithoutbaggage...

Your view of yourself, other people, and God develops early in life. In this interview from Dr. Kim, I explain these factors and how to overcome TOXIC GUILT. This is a bonus episode from my podcast.0:00" Introduction to the episode1:24" How your family environment shapes your view of God, yourself, and others10:33" Parenting and guilt12:40" Toxic parents and scapegoats13:34 Chr...

In this episode, I talk about the ways that trauma or abuse impacts a person physically, emotionally, relationally, and spiritually. This is episode #156 of my podcast #lifewithoutbaggage .0:00" Introduction to the Episode1:30" The impact on the body4:23" The impact of unmet needs, overdriven needs, and addictions6:30" Getting stuck in emotions. defenses, being overly busy, or...

Do you know how to fight for yourself spiritually? My brother, Vince Didato, LPCC-S joins me to explain how. 0:00" Introduction to the Episode 2:36" WHY you need to know how to fight SPIRITUALLY 5:37" Understanding God's LOVE helps us know how to fight 8:04" DISTORTIONS that Interfere with our prayers 12:45" EFFECTIVE prayers for PROTECTION 17:50" Develop YOUR spi...

A short video that explains HOW to pray for your protection and the protection of your loved ones, finances, health, etc. using principles from the Bible. I use this for myself and my daughter.✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 Spotify: https://podcasters.spotify.com/pod/show/anto...

There are many ways people can be controlled. Sometimes without an awareness that something is pulling us away from our true identity and purpose. Today, I explain 5 common ways that people are controlled. At the end is a detailed prayer to take back your true identity and break free of control. 0:00" Introduction to this episode3:10" Labels6:00" Trauma and Vows8:03" Addictions10:00" Cultural Tren...