Life Strength & Health Podcast

Fatima Williams as an mamapreneur, wife, award-nominated actress and singer. She has worked with the likes of with Mary J Blige, Wyclef Jean, Fugees, three Stellar Award nominations as a member of gospel group Spiritual Pieces… add to that a successful career in acting with guest starring roles in such shows as Seinfeld, Beverly Hills 90210 and TV pilot series, Divas for which I was nominated for...

Being label conscious is a must when you want to eat healthy. In this episode we discuss 5 ingredients you should avoid in your food. In This Episode, You’ll Learn:  5 Ingredients you should avoid in your food. Links & Resources Mentioned In This Episode: Episode 46: Holistic Health Beyond Nutrition Part 1 Episode 47: Holistic Health Beyond Nutrition Part 2 Episode 42: Chef Will Of RawVenture: Hel...

In Episode 46 we discuss the importance of being more conscious and aware of the personal care & cleaning products that you use.  In this episode we discuss actions steps to begin this process. In This Episode, You’ll Learn: Basic action steps to convert your personal & cleaning products to healthier non toxic options. Links & Resources Mentioned In This Episode: Episode 46: Holistic Health Beyond...

When improving our health we pay so much attention to the foods we consume, as we should. But there is another aspect of our health that is just as important. The types of personal care products that we use. This area of health is often overlooked.    In This Episode, You’ll Learn: Why it is important to use non toxic personal care products. How many chemicals we are exposed to on a daily basis. H...

If you have ever considered Colon Hydrotherapy or if you currently get colon hydrotherapy sessions. Then is episode is for you!   In This Episode, You’ll Learn: What is colon hydrotherapy. The benefits of colon hydrotherapy. The misconceptions about colon hydrotherapy. How to use colon hydrotherapy properly. Answers to some of the most frequently asked questions regarding colon hydrotherapy. Links...

This is the final episode on our multi part series on the Different Stages of Healing.   If you missed any of the three previous parts you can get them here: Episode 1: Detoxification Episode 2: Way To Detox Your Body Episode 3: The Rebuilding Process   In this episode we discuss the 4th and final stage of healing your body.   In This Episode, You’ll Learn: About Maintaining Your Health Supplement...

Milan C. Perry is a Healthy Living Expert, Gourmet Chef, and Founder of SoNaturelle Wellness which features her highly acclaimed program, Chic & Healthy Living after 40 . She works with busy professional women all over the world who yearn for a new experience in wellness transformation.    In This Episode, You’ll Learn: Milan's health transformation journey. What inspired her to help women over to...

A native of Saint Mary, Jamaica Wilfred was blessed to learn the fundamental properties of natural foods, herbs, fruits, vegetables and meats. Having family members who cooked “Ital Foods” allowed him to attain the skills for making exotic & delicious Caribbean meals. Upon moving to the United States as a teenager, Wilfred stayed in the kitchen with family & friends who later became mentors in nur...

In this weeks episode of our multiple part series of the different stages of healing we discuss ways to rebuild your body. If you missed the first to Episodes of our Different Stages Of Healing Series you can get them her: Episode 1: Detoxification Episode 2: Way To Detox Your Body   In this episode we discuss the 3rd stage of healing your body.   In This Episode, You’ll Learn: The Rebuilding Proc...

Dr. Akua, naturopath, spiritualist and master teacher, is theInternational Operations Director for A Life of Peace WellnessInstitute, Inc., an international holistic health education andwellness non-profit organization.  She is the author ofnumerous books including, Natural Health and Wellness Manual,Veggie Delights: Recipes for Holistic Health, Eating Live forMaximum Nutrition and Wellness, Akwaa...

As a Conscious Living Coach, Certified Holistic Health and Certified Womb Wellness and Raindrop Specialist, Ayo (Pat) Hinds-Bankole has been working particularly with women to achieve womb wellness, especially for PMS support and Fibroid problems. Generally, wellness coaching programs include weight management, emotional support, stress relief, and sleep management solutions and spiritual wellness...

Stacie grew up in Colonia, New Jersey.  She graduated from John F. Kennedy High School in Iselin and went on to earn a Bachelor of Science degree from Montclair State University with a minor in community health services. After some time working in a doctor’s office and then at cancer ward of a hospital, Stacie began an 11 year teaching career in Woodbridge Township, N. J. She instructed high schoo...

Monique is on a mission to help you start (and stay on) a vegan journey with your family! After being on this journey with her own family since 2010, she knows how simple, delicious and long-term this lifestyle can be. In This Episode, You’ll Learn: What inspired her to begin to eat a plant based diet. What sparked her to transition from being a vegetarian to becoming a vegan. What is her approach...

In this weeks episode of our multiple part series of the different stages of healing we discuss ways to detox your body. Detoxification is a major healing tool, but it does have many contraindications. So before you start your detox make sure you consult with your healthcare provide. In This Episode, You’ll Learn: Ways to detox your body. Links & Resources Mentioned Chef Saa: Healing Humanity With...

We are staring a multiple part series on the stages of healing.  In this weeks episode we start to discuss the first stage which is detoxification. In This Episode, You’ll Learn: what detoxification is. why all detoxes are not the same. why detoxing is so important in improving your health. the most common problems people face when detoxing. why everyone should not do a detox. Two of the most impo...

Mark Schatzker is the author of The Dorito Effect and Steak. His award-winning journalism has appeared in The New York Times, The Wall Street Journal, Conde Nast Traveler and Best American Travel Writing. He is also a radio columnist for the Canadian Broadcasting Corporation and lives in Toronto with his wife and three children. In This Episode, You’ll Learn: Why does food taste the way that it do...

In this weeks episode we share 5 ways to help anyone to eat healthier. The foods that you consume on a daily basis is the foundation for good health.  Unfortunately many people struggle with how to eat healthy on a daily basis. Whether you are just starting out on your health journey or you are struggling with eating healthier, this episode is for you. In this episode we discuss 5 ways for anyone...

Rashida Gaye, CHT is a Penn State Graduate, Registered Clinical Hypnotherapist, Certified NLP Life Coach, and EFT practitioner. She is originally from Philadelphia, PA but moved to the Seattle area almost two years ago. She has been able to build a life of love, passion and purpose despite experiencing poverty, dysfunction, and sexual abuse as a child. Her purpose and mission is to help people all...

Saa'Shalom "Soul" I.M.Bey has been a student of the natural path healing arts for the past 20 years, since becoming a naturalist and vegetarian changed her life in 1995. She has lived under the guidance of several spiritual masters and studied the principles of wholistic health under the teachings of four of the nation's leading melanin-centered wholistic health professionals: Dr. Llaila O. Africa...

There are many who want to live a healthier, but unfortunately are not successful because we are currently living in world that is not set up for us to be healthy. We are living in a un-holistic world. If you are looking to live healthier but are struggling. If you want to improve your health but are meeting resistance from family and friends. If you want to live more holistically but don' know wh...

In this episode we talk with Kajara Nia Yaa Nebthet. Kajara Nia Yaa is the founder of RA SEKHI ARTS TEMPLE (RSAT). Kajara is a Heal Thyself Ambassador of Wellness, Medicine Woman, Priestess, Community Activist, Afrikan Holistic Health Consultant, Spiritual Warrior, Sacred Woman, Educator, Mother, Tree hugger and Nature lover who has dedicated her life to promote health, wellness and natural living...

In this episode we discuss our takeaways from Episode 27 with Hope Robinson. There were many powerful topics that were discussed. It was a pleasure to have Hope on the show. She shared some amazing information about her health journey, understanding your true birth choices and so much more.  If you didn’t get a chance to listen to Episode 27 you can listen to it here. http://jkhealthtribe.com/27

Hope Robinson is a 29 year old proud mother of three beautiful girls. Her latest addition, naturally made her transition into this world three weeks ago. It was something she dreamed of doing someday but never had the audacity to do. It was an experience she'll never forget.  Show Notes Page: http://jkhealthtribe.com/27

In this episode we discuss our takeaways from Episode 25 with Ayo Handy - Kendi. There were many powerful topics that were discussed. It was a pleasure to have Ayo our show. She shared some amazing information on the power of the breath and Black Love Day  If you didn’t get a chance to listen to Episode 25 you can get it here. http://jkhealthtribe.com/25

Ayo Handy-Kendi, , renown as ”The Breath Sekou” is a Certified Breathologist, Laughter Yoga Teacher, Reiki Master and passionate student and master teacher of “the breath” since 1970. She has used breath techniques to personally overcome many adversities and has “breathed” with millions on radio, t.v, in print, on stage and in private practice. She is the Founder of Optimum Life Breathology™”, Tra...