Life Strength & Health Podcast

Your mindset is one of the most important factors in you reaching your health goals, but it is often overlooked. In this episode we discuss: Organic Food For Thought: Dangers of Bras What it means to take responsibility for your health Why this is important Points to help you along the way   http://lifestrengthandhealth.com/74    

In this episode we discuss the 10 best episodes of 2017. 1. Episode 60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 1 2. Episode 61: The Truth About Fats: Fats You Need To Avoid & Why – Part 2 3. Episode 62: The Truth About Fats: The Fats You Should Consume – Part 3 4. Episode 58: How To Make 2017 Your Best Health Year Ever! 5. Episode 59: Yogi Liz Morella Shares the Benefits of V...

Sleep is a subject that is not talked about enough. Sleep is such a crucial component to living a healthy lifestyle. We discuss this and more in this weeks episode.   In this Episode we discuss: How sleep is currently viewed in our society Why sleep is so important 5 Tips to improving your sleep And more..... Http://lifestrengthandhealth.com/72

In this weeks episode we answer the question of what to do to address constipation naturally.   In this Episode we discuss: What is constipation Holistic definition of constipation Top 10 reasons people suffer from constipation Common solutions people use What you can do naturally to address constipation   http://lifestrengtrhandhealth.com/71

There are so many food options available today.  But unfortunately some companies are not looking out for your best interest. There are so many processed foods disguised as healthy foods.  We discuss this and more in this week's episode.    In This Episode We Discuss: What are processed foods 10 most popular  foods in the US Common highly processed foods And more....   http://lifestrengthandhealth...

How to increase my energy is a question we get asked often. Having no energy certainly is not alot of fun. It certainly can effect your productivity. So we wanted to answer this question in this week’s episode.   In This Episode We Discuss: How to take a holistic approach to increase energy Six areas to address if your energy is low Ways to increase your energy naturally and more....   http://life...

Unfortunately in these day & times package foods are everywhere. These processed foods, though make life easier at times, are not worth the damage that they inflict on your health. They are also very addicting.  To counter balance this you must start to incorporate  wholefoods into your diet. And that is what this episode is all about.   In This Episode We Discuss: - What are wholefoods - The pack...

How to improve the skin is a question we get asked often.  I can definitely understand the concern. Poor skin can definitely make you self conscious. So we wanted to answer this question in this week's episode.   In This Episode: Purpose of your skin What your skin actually tells you Common ways people treat skin problems that may be making things worse Ways to improve your skin and more... http:/...

Teneka Thomas is a Plainfield, NJ resident on a mission to deliver the message that fitness & health can cure many health challenges.  She wants to spread awareness in communities that are not active enough.  When working with her clients, Tenaka takes a holistic training approach to help her clients reach their health goals.  She believes in having a mental connection to fitness and feels that a...

In this episode we discuss ways to make your kitchen a healing laboratory. In This Episode We Discuss: The top 3 things to remove from your kitchen immediately The top 3 things to add to your kitchen immediately  http://LifeStrengthandHealth.com/65

The 80/20 Challenge In this episode we discuss the 80/20 challenge. In This Episode We Discuss: What is the original 80/20 Diet What is Life Strength & Health 80/20 Rule? What are whole foods? What is the 80%? What is not considered plants? An Example of a 80/20 meal What are Blue Zone Areas 21 Day Challenge     Links And Resources Mentioned In This Episode: Life Strength & Health Life Strength &...

In This Episode You Will Learn: The things to address for health success.       Links And Resources Mentioned In This Episode: Life Strength & Health (1-800-503-7127) Life Strength & Health Warrior Membership Health Warrior Success: Chi Chi’s Holistic Health Journey Mindset For Health Success   Before you go… Grab your FREE Audio Book! Thanks For Listening!  Thanks you so much for joining us this...

Fat is a very important component of the food groups. But unfortunately fats have gotten a bad wrap. Most people stay away from fats because they feel that it will cause them to gain weight or it is  unhealthy. Fats can cause you to gain weight or become unhealthy if you consume the wrong fats or if you are consuming them incorrectly. So in this is episode we discuss the fats you should consume an...

Fats have gotten such a bad wrap. So much so that some people will avoid them at all cost.  But fats are just as important to consume than water! When consuming fats, unfortunately most people are consuming the wrong fats. This is what inspired us to record a multi part series titled:  Fats that heal & fats that kill. In part one of this series we lay down the foundation of fats. What they are, th...

We will doing a multi part series discussing fats. Fats that heal & fats that kill. In part one of this series we lay down the foundation of fats. In This Episode You Will Learn: What are fats. What are the main types of fats. What are fats used for. How fats were villainized.     Links And Resources Mentioned In This Episode: Life Strength & Health   Before you go… Grab your FREE Audio Book! Than...

Liz's  journey to wellness began over 20 years ago.   She was plagued by several significant health conditions after the birth of her second child.  After nearly 2 years of ineffective treatment by traditional doctors and specialists and the use of multiple pharmaceutical medications, her OB/GYN told her he didn’t know what else he could do for her, but he gave Liz an article out of a medical jour...

At the time of this episode we are now in the month of February and are just kicking off 2017. One common thing that happens at the beginning of every year are New Year Resolutions. Setting any type of positive goal I feel is a great thing. But the unfortunate thing with New Year Resolutions are that they tend to fizzle out just the year is just getting started. Well we wanted to combat this! So i...

In this episode we discuss the Top 5 plant based proteins for good health. http://www.lifestrengthandhealth.com/57

In this episode we discuss the mindset that is necessary for health success. Why most people struggle and what you can do about it!   http://www.lifestrengthandhealth.com/56

In this episode we talk with fellow Health Warrior Community Member Chi Chi about her holistic health journey. All of our clients that work with us at Life Strength & Health are Health Warriors. A health warrior is a person who fights in the everyday battle to reclaim or optimize their health.  So we talk with Chi Chi about her journey. http://www. LifeStrengthandHealth.com/55

The natural foods industry is a booming industry. With this growth there are so many amazing health products available today. But on the flip side there unfortunately there are alot of products that may appear as healthy but are not. We call these products fake healthy foods. In this episode we discuss 21 of the most popular words that are used on product labels that deceive people into believing...

The 2012 Second Edition of Oxford Encyclopedia of Food and Drink in America acclaims: "…the raw food movement owes much to Dr. Aris LaTham, a native of Panama. He is considered to be the father of gourmet ethical raw foods cuisine in America. Dr. LaTham debuted his raw food creations in 1979, when he started Sunfired Foods, a live food company in Harlem, New York. In the years since, he has traine...

Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California. She has served as editor for many of the books published by the temple.  MutShat is a certified Kundalini Yoga and Meditation instructor. After eight years of practice, she began study with Krishna Kaur in Los Angeles, receiving he...

  We are constantly bombarded with stress. Work, life family...the list can go on and on.  We deal with stress because quite frankly we have to. But how does this effect us? We explore this and more in this week's episode.   In This Episode, You’ll Learn: How to disconnect from stress. How to reconnect to the elements and use them to your advantage. Some common misconceptions about stress. How str...

Rosemarie Chen affectionately known as Pele, is the owner and operator of Naturally Healing Sanctuary a well-being company in Plantation, FL. She is a well-being specialist who offers massage, yoga and detox consults. Massages include Deep Swedish, Thai, Shiatsu and Kihara massage styles or a mixture of all. Massages are usually 75 minute sessions. She teaches group yoga and private yoga classes t...