"Life Sauce with Dr. Christy Wise"

Breakups can be one of the most emotionally confusing and stressful times in anyone's life. In this episode, Dr. Wise discusses tools and methods to navigate breakups while explaining helpful and harmful behaviors.

The differences between men and women can be just as confusing as they are frustrating. In this episode Dr. Wise dives into the differences between men and women that influence our relationships.

Difficult conversation are inevitable, but they don't have to be as scary as we make them out to be. In this episode, Dr. Wise goes through the process of navigating hard conversations in relationships.

Fighting is a part of every relationship, but it does not have to be as bad as it may seem. This week Dr. Wise discusses the dirty ways people fight and how to overcome them so that conflict in relationships becomes productive.

The virtual and real world are becoming more intertwined every day. In this episode, Dr. Wise offers insight on navigating the impact of technology on relationships, social media's influence on our everyday lives, and more.

Dr. Tina Schermer-Sellers is a sex therapist who treats her patients through the use of various psychedelic compounds. Dr. Schermer-Sellers is Dr. Christy Wise's guest in this episode and together they will explore this highly controversial method of sex therapy.

Marissa Hardy suffered sexual abuse, drug and alcohol addiction, overdosed then came back from the dead. She's written a compelling book about that experience, as well as her path to health and sobriety. Ms. Hardy will discuss her book with Dr. Christy Wise in this episode of "Life Sauce".

Trouble in the bedroom can often be traced to one's own sexual self esteem, or lack thereof. In this third and final installment of a three-part series, Dr. Wise explores the causes of poor sexual self esteem and the potential damages this can cause to your relationship. Dr. Wise will also provide ways to change your attitudes about yourself, your body, your relationships and tips on how to bo...

Trouble in the bedroom can often be traced to one's own sexual self esteem, or lack thereof. In this second of a three-part series, Dr. Wise explores the causes of poor sexual self esteem and the potential damages this can cause to your relationship. Dr. Wise will also provide ways to change your attitudes about yourself, your body, your relationships and tips on how to boost your sexual self...

Trouble in the bedroom can often be traced to one's own sexual self esteem, or lack thereof. In this first of a three-part series, Dr. Wise explores the causes of poor sexual self esteem and the potential damages this can cause to your relationship. Dr. Wise will also provide ways to change your attitudes about yourself, your body, your relationships and tips on how to boost your sexual self e...

Does role-playing in a marriage help or hurt the relationship? The answer is yes...and no. Role-Playing is not right for every couple, but in many relationships it can add new life to a relationship that has flat-lined. In this episode, Dr. Christy Wise provides a primer on role-playing; both the good and the not so good.

The divorce rate in America continues to hover around 50%. Which means countless numbers of our children are suffering the devastating loss of their two-parent family. How these children adapt to their new normal depends on how well their divorced parents work together to protect, love and nurture their kids after the divorce. In this episode, Dr. Christy Wise offers advice to divorced parents on...

Over 70,000 Americans lost over 1 billion dollars last year from on-line dating scams. And those numbers represent only those cases that were reported. In this episode, Dr. Christy Wise discusses this phenomenon and provides a series of tips to help you avoid the scammers when dating on-line.

This episode is the third in a series of 3 episodes in which Dr. Christy Wise discusses the 12 most common causes of problems within a relationship. Each of the 3 episodes will discuss 4 of the 12 "relationship crushers". Naturally these 12 merely scratch the surface of potential problems within a relationship, however they represent the most common complaints Dr. Wise hears in her pract...

This episode is the second in a series of 3 episodes in which Dr. Christy Wise discusses the 12 most common causes of problems within a relationship. Each of the 3 episodes will discuss 4 of the 12 "relationship crushers". Naturally these 12 merely scratch the surface of potential problems within a relationship, however they represent the most common complaints Dr. Wise hears in her prac...

This episode is the first in a series of 3 episodes in which Dr. Christy Wise discusses the 12 most common causes of problems within a relationship. Each of the 3 episodes will discuss 4 of the 12 "relationship crushers". Naturally these 12 merely scratch the surface of potential problems within a relationship, however they represent the most common complaints Dr. Wise hears in her pract...

Porn is not the real world, it's fantasy. It's a film in which the performers have had a great deal of preparation prior to their scene. Consequently many think sex in pornography is the way it is, or should be in real life. Sadly, many expectations we derive from porn are never met and probably never will be. In this episode, Dr. Christy Wise takes us behind the scenes to give you the dif...

In this episode, Dr. Christy Wise provides vital information to parents on how to protect their children from revenge porn, sexting and cyber bullying. This is an important and serious topic all parents should hear.

For some, the introduction of sex toys in a relationship can heighten the experience of love-making, make it more exciting and pleasurable. To others, sex toys are a taboo. What are the myths and realities of sex toys? How can one introduce sex toys into a relationship? Dr. Christy Wise answers those questions in this episode.

We asked our listeners and viewers to send letters detailing their worst sexual faux pas. We were overwhelmed with letters and often stunned by some of the strangest sexual situations in which people find themselves. We'll read the letters and Dr. Christy Wise will provide her commentary. By the way, in her over 30 years of practice, Dr. Wise is not surprised by any of this.

You've heard of sex education, but have you heard of "Sex Drive Education"? In this episode, Dr. Christy Wise takes us inside relationships that are experiencing sexual difficulties due to miss-matched sex drives between the two individuals. It happens in many relationships, but the good news is that Dr. Wise will unpack the problem and suggest ways in which couples can get their lib...

In this episode, Dr. Christy Wise delves into the world of Politically Incorrect Sex. She examines what we do and what we say in social or business situations and what is acceptable speech and action in today's culture.

Do you flirt with a next-door neighbor? Do you exchange sexy texts with a co-worker? These are but two examples of emotional infidelity. It's not the same as a physical infidelity with someone, but it can have the same detrimental affects one one's relationship. In this episode, Dr. Christy Wise discusses this phenomenon with Julie Hall, a licensed marriage and family therapist who special...

At age 27, software developer John Chaddonet contracted MS. Instead of falling into a deep depression, John developed a system which allowed him to take control of his life, set goals, find purpose then turn the effects of trauma into a bright future. He calls that system "The 7 vibrants". John Chaddonet is Dr. Christy Wise's guest in this episode, an episode which will help anyone w...

Our kids are in crisis, living in a chaotic world of negative influences which can affect them negatively as they age into adulthood. In this episode, Dr. Christy Wise will counsel parents, teachers, coaches, tutors and other relatives on how to recognize when a child is suffering the effects of negative influences and how to provide a course correction in their lives.