Life Lessons with Laura

Send us Fan Mail In this episode, we’re talking all about copycats 🐈👀 I share a personal story about someone who tried to copy me, how it affected me at first, and exactly how I handled it without letting it steal my confidence. We also dive into authenticity, integrity, and why staying true to yourself will always matter more than imitation. If you’ve ever felt copied, imitated, or lowkey frust...

Send us Fan Mail What if a life lesson was hiding in your fridge? In this episode of Life Lessons with Laura, I share a real life thriller that unexpectedly turned into bonding time with my dad; and a reminder that even infiltrating and disgusting situations can hold something positive if you choose to see it. Sometimes the biggest lessons don’t come from huge life events. Sometimes… they’re hidin...

Send us Fan Mail This episode marks 10 years of being vegan, and I’m finally talking about it openly. I walk through how it started, what I learned from years of research and lived experience, and how my perspective on food, health, animals, and everyday choices gradually changed. We unpack what veganism actually means in real life (beyond stereotypes), the social challenges no one talks about, an...

Send us Fan Mail In this episode, I start with piping hot TEA on what happened after the Narcissistic Abuse & Recovery episode dropped. We dive into the realities of dating in 2025: the apps, social media noise, mixed signals, and emotional fatigue — and how to hold onto the good experiences without letting the hard ones close your heart. I talk openly about the side of singlehood no one glamo...

Send us Fan Mail We talk about “self-care” all the time, but when’s the last time you actually rested without guilt? In this episode, we dive into the real psychological perks of slowing down, the surprising ways rest heals your brain, and a few personal stories along the way (plus a blooper at the end because… me 😂). It’s cozy, honest, and your reminder that peace is productive. Support the show

Send us Fan Mail What if your cycle wasn’t something to “deal with” — but a powerful blueprint for living, working, and thriving? In this episode, I guide you through how to sync your life with your menstrual cycle, phase by phase — from the rest and reflection of menstruation to the magnetic energy of ovulation. You’ll learn how to support yourself with food, movement, mindset, and self-awareness...

Send us Fan Mail No fluff, just real talk. Press play to learn how to find happiness single, leverage your love language, stay grounded, love yourself, and navigate loneliness—plus some top secret content you won’t hear anywhere else. Support the show

Send us Fan Mail In this episode, I give you a behind-the-scenes look at what it’s really like to manage high-value IT projects — from leading teams and managing budgets to building strong client relationships and navigating constant change. I also share a life update (spoiler: gardening brings me joy), reflect on moments of gratitude, and explain how slowing down can make us better leaders. You’l...

Send us Fan Mail In this special anniversary episode of Life Lessons with Laura, we’re diving deep into two powerful topics:     1.    Mastering the Household Hustle – Whether you’re managing your home solo or sharing the load with a partner, we’re breaking down essential tips for home maintenance, chore systems, financial planning, and contingency strategies. You’ll walk away with practical tools...

Send us Fan Mail This is the most personal episode ever released on the LLWL Podcast. By the end of this show you will know the Top 10 most common narcissistic traits, learn how to identify them, and find solutions for how to deal with narcissistic people in your life. Along the way I open up about one of the biggest trauma's I have ever endured. Yes, this is IT! This is THE episode I continu...

Send us Fan Mail In this episode, we’re talking about taking your power back by reframing your thoughts and shifting your focus.  I share two personal stories — one about overcoming negative thoughts around driving and another about how growing up with fear-based punishment shaped my mindset.  Learn how to recognize unhelpful thoughts, choose more empowering perspectives, and feel more in control...

Send us Fan Mail In this episode we pick up where we left off on Part 1 of this healing journey. Multiple mini stories are shared to remind you: You can do hard things! Stay tuned for some Ollie content hidden within the episode. Thanks so much for listening! I appreciate you 💕 Support the show

Send us Fan Mail This episode is all things personal. Laura first discusses the status of Part 2 of the Emotional Rollercoaster Surgery Story. Followed by her top 3 CRAZIEST dating stories of 2024.  What is she up to now? Single? Taken? Sworn off men altogether? Amongst a world of cringe male counterparts, frantically fending off a sea of FBE (Fk Boy Energy) she also talks about "King Treatme...

Send us Fan Mail To preface this episode: I am not a doctor, nor am I qualified to give medical advice. This episode is purely based on my own personal experience with specific health/ medical needs.  Join me for an emotional rollercoaster as I take you through all the twists and turns that this surgery took us on.  I share a little personal life detail, as well as take you on this journey from Ma...

Send us Fan Mail This one's a quickie. On July 13th, 2022 I embarked upon LLWL Podcast and oh, how we have grown... In this episode we celebrate some milestones, accomplishments, feedback, & finish off with a word to the wise in respect of healing.  Cheers to more episodes of growth & how to nurture yours. All the love,  Lo Support the show

Send us Fan Mail This episode contains a personal story which leads into understanding how we are all interconnected.  Which weaves together a story in loving kindness. Listen in to this week's episode to understand how LOVE is the answer.  <3 Article Citation Credit:  https://www.lionsroar.com/this-is-the-buddhas-love/ Support the show

Send us Fan Mail This episode is so much fun! The first episode where I have ever sung and played some groovy music!  This is all about energy and healing. You will learn the basics of Chakra's or our "energy centers" in the body; from music in the key of each chakra to where they are located in the body.  You will also learn about energy, helping you understand the science behind &...

Send us Fan Mail We start with a brief life update from Laura and dive straight into Beauty. What do we define as beautiful? How do we define it? What are our values and beliefs around beauty?  Can these beliefs change?  Do we recognize what shapes our beliefs on beauty?  Do others opinions impact your view of beauty?  Is there is a difference between what we were programmed to believe (based on i...

Send us Fan Mail In this episode Laura dives into her past with regards to her come up.  In attempts to understand her current level of consistent happiness she must comb through her past & in doing so we learn everything happens FOR us.  We discuss narcissists, deaths, & heavy topics to help you gather insights in relation to your own life & your trajectory. Everything happens for a r...

Send us Fan Mail In this episode we discuss the importance of having fun!  There are a variety of ways you can find your fun and this episode is designed to help. I discuss some fun adventures I had recently & how it has magnified my happiness. I share some benefits of Halotherapy, followed by my reasons for believing fun is the key to a long happy life.   We touch on the guilty aspect that we...

Send us Fan Mail The episode we have all been waiting for, the one thing we all struggle to make time for; Self Care. I offer some practical tips and what works for me so hopefully you can benefit from listening to this episode. We also dive into Ego Death, what is Ego Psychology & go through my suggestion to work with your Ego. You can now find me @LifeLessonsWithLauraPodcast on Instagram! I...

Send us Fan Mail SINGLE LADIES - this one is for you.  So many of us are on the dating struggle bus right now, it might as well be a PLANE it's packed in here. No one is comfortable and we are all asking WTF?! Inconsistency, carelessness, one night stands, confusion, strangeness, ghosts all around, how do we navigate this shit show we call dating?! How do we find OUR person in a world of self...

Send us Fan Mail This episode begins with a life update: Preparing for the holidays? SAME! Are the rodents gone? Possibly. What is a lost souls ceremony? You're about to find out! What is the newest adversity Laura is facing? *gasps* How to maintain a clean/ organized space to feel more at ease day to day in your life.  After this life update I detail three vital key's to enable you to f...

Send us Fan Mail Is yoga accessible for everyone? Do you need to be flexible to practice yoga? Is all yoga the same? In this episode Laura talks through what yoga truly is, describing some different styles of yoga, how to leverage yoga to your advantage, and some simple ways you can check in with yourself to find calmness at any point in time throughout your day.  Prepare yourself a warm cup of te...

Send us Fan Mail In this episode Laura tell's tales of a possible mouse in the house, and what rat race she has been on trying to overcome this issue as humanely as possible. She talks about a new toy: R2CleanYou & provides a comically gruesome life update. Lastly we hear about her love for bodybuilding, what got her into the sport? Did she compete? And will she continue? Support the show