Life As A Fitness Instructor

This episode is going to be a really raw and real one! I’m talking all about my experience in trimester three of pregnancy - juggling teaching fitness classes, running my small business, working part-time in the family business and just… life in general. I break it all down into sections: the physical side, the emotional side, the medical stuff and the prep and lessons learned. I’m sharing what it...

When the sickness finally eases off, the bump starts to show and you’re still teaching classes, running a business and figuring out pregnancy one week at a time - what does that really look like? In this episode, I’m opening up about my second trimester. The good parts, the tougher parts and everything in between. Around weeks 15–16, I felt that burst of energy people talk about. Then came the exc...

Trimester 1: Teaching Fitness While Growing a Tiny Human What really happens when a fitness instructor finds out she's pregnant… and still has to get up, show up and teach? In this raw and very real episode, I’m taking you behind the scenes of my first trimester. From the total shock of that positive test (on the morning of our 5-year Lorna's Online Squad party!!), to navigating nausea, sore boobs...

In this episode, I’m sharing what it’s really like teaching group fitness whilst 19 weeks pregnant — the shifts in my body, energy, mindset and how I’ve adapted both on and off the mic. From swapping Chaturanga for Cat-Cow, to choosing baggier tops and having NO IDEA where to put my mic belt around the growing bump, this is a raw and honest look at how pregnancy is reshaping my experience as a fit...

In this episode of Life as a Fitness Instructor , we dive into the chaotic side of the fitness industry—where fast fads, shiny trends, and constant change can leave even the best instructors feeling lost, burnt out, or irrelevant. From the rise and fall of brands like Peloton and F45 to the TikTok workouts that take over our feeds, we explore why chasing trends is not a sustainable strategy—and wh...

Are you teaching back-to-back classes, constantly sore, and wondering how long you can actually keep this up ? This episode is your wake-up call—and your solution. Join YogaScape® creator Lorna as she reveals the real reasons so many group fitness instructors burn out—and the secrets to staying strong, inspired, and in demand for the long game. We dive into the L.E.A.N. Method: a smart, simple app...

Is ETM Really Dying? Or Is It Just Moving? In this episode of Life as a Fitness Instructor , we explore the shifting landscape of Exercise to Music (ETM) classes. With the rise of boutique studios, digital fitness and a move towards functional training in big box gyms, it may seem like traditional ETM is losing its place. But is it really? We dive into why ETM is changing - looking at the challeng...

In this Q&A episode, I’m answering your top questions about life as a fitness instructor! We’re talking about whether I eat before early classes (and what my go-to is), how to balance personal connections with professionalism, and the challenge of managing my own fitness while teaching. Plus, I share my thoughts on trying something new this week! Whether you’re an instructor yourself or just curio...

In today’s episode, I’m chatting with Lisa, a friend of mine and fabulous fitness professional (she's a YogaScape® instructor, fitness presenter and creator of GroovX Fitness) whose journey has taken a beautiful turn into the world of holistic fitness. 🌱 After years of teaching cardio fitness classes, she realized there was so much more to health and wellness than just the physical aspects. Now,...

In this episode, we’re answering instructor questions and tackling some of the most common challenges faced by fitness professionals, from managing imposter syndrome to balancing your own energy while teaching back-to-back classes. We’ll share practical tips for building authentic connections with your participants, finding the best mic for your setup, and creating the perfect mat layout for your...

December can be the busiest and most exhausting time of year for fitness instructors. With packed schedules, festive classes and the pressure to plan for January, burnout feels almost inevitable. In this episode we explore the reality of December as a FitPro and share practical tips to help you navigate the season with more balance and less stress. From setting boundaries and prioritising self-car...

Maybe you’ve thought about creating a retreat as a new income stream, or it’s simply a passion project you’d love to bring to life. Whatever your “why,” I’m here to share my journey, insights and tips to help make your dream retreat a reality! I have just returned from Amorgos, Greece, where I hosted my second retreat – a pinch-me moment that’s been years in the making! 🏝️💙 I’ll be covering every...

🌟 In this episode, we’re diving into an important topic, and one at the back (or forefront) of a lot of fitness instructors' minds: Is being a fitness instructor still a sustainable career? 💪 With everything changing so fast in our industry, it’s time to take a closer look at what that really means for us. In this episode, we talk about current state of the fitness world—what’s happening wit...

How to Avoid Burnout as a Fitness Instructor Welcome back to the Life as a Fitness Instructor podcast! I’m Lorna Marie, creator of YogaScape® and a dedicated fitness business owner and instructor. In this episode, we dive into a critical topic that affects many in our field: burnout. 💪 Whether you're managing a full schedule, balancing family life, or juggling multiple responsibilities, burno...

Welcome back to the "Life as a Fitness Instructor" podcast! September is here and with it comes the perfect opportunity to reignite your fitness classes and get everyone back into a routine. In this episode, we're diving into the buzz of a new season and how you can capitalize on it to fill your classes. We'll explore 10 actionable marketing strategies to help you promote your cl...

Are you ready for a fresh start this September? 🍂 Wondering how to attract more clients as everyone gets back into routine? Looking to make the most of this key time in the fitness industry? In this episode of the "Life as a Fitness Instructor" podcast, we share 5 essential tips to help you gear up for a successful September launch. Whether you’re teaching in a gym, running community cl...

🎙️ Meet Barry Kinder: Award-Winning Fitness Pro, Brand Owner of Panache & Former Dance Star Ready to be inspired? This week on the Life As A Fitness Instructor podcast, we had the privilege of welcoming Barry Kinder, a renowned fitness instructor, award-winning performer and captivating fitness presenter. From dazzling dance floors to transforming lives through fitness, Barry’s journey is noth...

Calling all fitness instructors, I have an invitation for you! Email me hello@yogascape.co.uk and share this episode with one more fitness instructor. Let’s look after each other 💙💚

Breaking Barriers With Sam: Building an Inclusive Fitness Brand For All! Join us in this episode as we sit down with the super inspirational Sam, a pioneer in the world of inclusive fitness. 🎙️💪 Sam shares her personal journey, including the challenges and triumphs she's faced in making fitness accessible to all. Her unwavering commitment to empowering others shines through as she discusses h...

Building a Brand with Heart: Amanda's Wild Legs Adventure Meet the amazing Amanda, brand owner of Wild Legs Active Wear. In this episode of "Life as a Fitness Instructor," Amanda shares her journey balancing being a fitness instructor and entrepreneur. From early mornings fuelled by coffee and social media updates to teaching classes and managing administrative tasks for Revive and W...

Join us as we explore the vibrant world of fitness innovation with Esther White, a passionate advocate, and now boss, of Powerhoop! 🌍💥 Esther's journey from the corporate boardroom to fitness entrepreneurship is nothing short of remarkable, and she's here to share her inspiring story with fellow fitness enthusiasts. 💼➡️💪 In this engaging conversation, Esther sheds light on her transiti...

Be A Magnet 🧲 Top Tip for Group Exercise Instructors! If you enjoyed this episode, please subscribe and share on your socials so we can inspire and help more fitness instructors. Thank you ☺️

🎸The RockStar Behind Rockbox: Pub Owner, Mum, Entrepreneur & Fitness Visionary, meet Jade Dive into this inspiring episode as Jade chats about her incredible transformation from a self-described unfit pub landlady to the innovator behind Rockbox, a unique fitness class that marries boxing, drumsticks and rock music for a stress-busting experience! 🌟 Hear how Jade fell unexpectedly in love wi...

From Corporate to Cardio: The Evolution of Lovely Lindsey, Co-founder of Orbit Wellbeing Festival 💫 In this captivating episode, we journey alongside Lindsey, a beacon of resilience and determination in the fitness industry. From her previous career in recruitment to her current role as a driving force behind the Orbit Wellbeing Festival, Lindsey's story is a testament to the power of passion...

Navigating Life's Journey: Luke's Path to Self-Discovery and Fulfilment 🌟 This episode is a must-listen! Luke and I go back quite a few years now from our time working at the same gym pre-lockdown. Since I've known him, I've watched him totally transform as a person, in his career and now as a fiancé to Abbie and father to the beautiful Remi. 👨‍👩‍👧‍👦 Join us on a journey of pe...