Life After Sport

We as coaches and PT's are SUPER insecure and always want to complicate things for the sake of feeling better within ourselves. Unfortunately, the principles of improving your body composition won't be changing anytime soon so here's what you need to implement in order to see changes

It's not a problem with your training, maybe it's a problem with your lack of consistency and leaving to doing too much too soon and then your body can't handle the pressure you're putting on it?! Or maybe you're running away from problems like I was a few years ago..

I'll give you a brief insight into the power of your attention and focus, and also how you can shift it to the things you want to rather than letting it down to chance and the negatives rolling in on you

Sharing the bold fact that nobody is coming to save us from the depths we might feel we're stuck in is a pretty harsh thing to hear! I remember being stuck in the mindset and belief that somebody was just going to come and help me out, give me a dream job with a mega salary and that I believed I was too good to be counting calories since I had so much knowledge. We're never too good for the basics...

Matching our emotional state with a high energy output to mimic "a great workout" could well be the thing that is causing repeat failure and questioning our mental health! We need to stress our physical health in order to protect our mental health but sometimes our mental health can struggle as a result of going too hard physically and setting ourslves up for failure. Key insights to preventing yo...

Talking about some things that might trigger people in their quest to find their passion and purpose in life after their sporting career ceases. An often forgotten tale as to how people will very often feel lost and isolated after the sporting days finish and the question is often left to "Who even am I anymore?". I think it's something worth talking about and sharing openly from the points discus...

3 points as to why and how the "fat loss" thing just never really struck enough of a chord with us as athletes

Catch yourself punching a ticket on the victim train and be sure to ask for a refund ASAP!! The #1 thing I see that stops people from making progress in any transformation or fitness journey, be sure to be aware of yourself trying to get on board and get off it ASAP.

Bitesize tips to implement into your daily routines and take a step closer to getting yourself back to athletic standard and allow yourself to thrive and perform like you were before!

From being anxiety-ridden, having zero control of weight fluctuations, and ballooning up to 142.3kg. Shane Duggan is an incredible inspiration who was willing to share his transformation so far and how he's finally able to find balance and happiness in his weight loss journey as well as sharing the stresses and worry of trying to drive his career in the office world Mental health should be your pr...

Speaking about letting go of your identity as an athlete, how to accept that you can't play anymore, and how to park your ego so you can excel in your life. These are but a few of the things Keir talked about in this episode and how they could be the same factors that are holding you back from getting that "untapped potential" you deserve to chase after since your sporting days are over. It's neve...

Some of the things that could be holding you back from achieving your true potential in your sporting career, in life, or even just starting your first 5km run - Shane talks about the things that are potentially holding you back and how they could be limiting you from achieving what you really deserve. Physically, mentally and emotionally - you will be left feeling inspired after listening to this...

This is EPIC and was an absolute pleasure having such a legend on board for this episode!! @marc_rhodes_coaching is an online coach specializing in mind and body mastery to help people achieve their full potential in every possible aspect in their life To say the least about this episode - it will make you feel like you've taken cocaine through your ears and will most definitely make you want to s...

To the point, explaining my understanding as to why you still don't feel like you're "fitting in" at the gym with your workouts after your sporting career has ceased

Fat loss is most definitely overlooked when we're looking to get into unstoppable shape. Having done it myself and wanting to ignore the laws of thermodynamics by just eating and hoping things would work themselves out and my love handles would drop, that clearly never worked out well I've compiled the most effective methods I've come across in the past number of years in the fitness industry into...

Regardless of what you're training for; Fat loss, Running PB, Strongman, Ultra-endurance training or whatever, You MUST all go through these same principles with your training or else you will never progress. Enjoy

There are too many ideas and possibilities out there about the things we "could do" in order to get back into great shape with training again. However, in this episode, I'm going to give you the shortest and most direct answer in order for you to get there again. Enjoy. Yours in strength, Kieran

You've done it before so why can't you do it again? One of the hardest things to get us going again is the fact we just can't break into the routine of being a winner again. Thinking our goals are so far away and we're super ambitious about achieving them can more often lead to failure rather than success. I've laid out a 6 step strategy to help you boost your winning mentality and get the fl...

A hot-seat episode with one of my clients, Richie O Brien, who has lost over 66 pounds inside the last 17 weeks and an incredible story to how he has maintained the same level of motivation and drive from day 1. Constantly raising the bar for himself and setting higher standards, listen to how he is continuing to leverage being coached and to earn his life back, at a whole new standard!!

This episode has an incredible mind and great friend on to give incredible insight into how much you could be leaving on the table with regards to your progress, recovery, and performance. High-level sports nutritionist, Chris Lowe, gives a deep dive into the importance of taking ownership of your nutrition within your training and how you could be massively missing out on "the edge" with your per...

A short and intense episode where I'll ask you to check yourself as to where you currently are with everything in your life revolving around training, nutrition, and what your current goals are. If you're really on the fence about what you're thinking after your sporting career has finished then this episode will definitely help you to clear things up and give you a bit more peace of mind with you...

With such a highly regarded coach in the professional rugby scene - Athletic Performance Coach, Ed Slattery, give us a deep insight as to what's really required to achieve the highest standards in your sporting career. From his highly regarded experience and knowledge, we get a bit deep into what's expected of you in order to play at the highest standards, how to cope when you're coming up through...

Speaking about the highly effective player and team management protocols with Alan Dean is an incredibly well-detailed discussion about the requirements needed to maximize performance on the field and how to transition to singular sports In order to give athletes a better understanding of how to really get the edge on their performance from the physical to the mental and emotional and even the soc...

With an incredibly knowledgeable physiotherapist online, Seamus Fox, we have an open-ended discussion about the gap that needs to be closed between the physiotherapist and the coach. The disparity between 2 opposing careers needs to become tighter in order to ensure that you, the athlete, have the very best outcome possible in all realms of your performance and physical appearance in everyday life...

During the current pandemic where everything has been turned on its head, toilet roll is being bought by the truck-load and everybody is turning themselves into a health freak by trying every single type of diet due to boredom One of the things I've noticed is the surge in the number of people who have taken to running for the first 2 weeks to only lose all interest and develop a hatred for it aft...