Life After Sport

One of the biggest problems people face when hitting the gym is that they get such fear and anxiety that they can't even get the wheel on to the track and do what would only make them better in the long run. Gym anxiety is a real thing and people actually freak out far too often when they're hitting the gym because they never want to be seen as "that guy" who has absolutely NO IDEA what he's doing...

This short and snappy episode is going to spit 4 harsh truth that you need to hear about preparing yourself physically and mentally for when you're about to hang up your boots Warning: Harsh Truths here so leave your feelings at the door before you listen to this

Going from the playing field into "normal, everyday life" can become boring and I want to make sure you know how to get the old you back and use it every single day to achieve your goals!!! Motivation is a very tricky thing to keep you on track so I want to show you how you can stay motivated, bring back the old player you used to be and actually smash your goals this time around without having to...

In this short and snappy episode I’m giving you a quick-kill list of the main benefits of dropping body fat and linking it to the real world reality of how it will help you in your everyday life

This is the exclusive checklist that you need in order to make sure your goals can be executed and you can get yourself back into the competitive nature you were in previously.

7 Brutally honest reasons that your training could be out in the long finger and you’re only being set back again and again. Warning ⚠️ this may hurt your feelings 😳

This episode is pretty straight edge about the 3 things you need to recognize before you can even try to get back into great shape.

In this episode I tell you the 4 straight points as to why you should NOT run if you’re looking to lose body fat!! I’ve a new awesome intro song as well so you’ll have to give that a listen 😏

Stop listening to the thoughts in your head and listen to how I can help you realize that all the mindset work you’re doing is actually leading you astray and further away from your goals! *Warning* - real truths coming in this episode

The ReVamp!!! This first episode is giving you a bit of an insight as to what you can expect your life to look like after your sporting career has come to a halt and you’ve started to become that bit more insecure about your body image, appearance and how it may be affecting you since you’ve “retired” from sport. Full transparency, honesty like no other and discretion is advised

On this solo cast I’m talking about the 3 big reasons why you haven’t started that gym plan you were supposed to and how you’re killing yourself by not taking action to the standards you should

The podcast is giving you 5 quick implementing principles you NEED to know in order for you to build muscle sufficiently without injuring yourself and making sure you’re enjoying your training

This episode features an amazing and exciting guest who is a HUGE advocate of teaching his clients how to get the absolute maximum out of each and every session when training and methods on how to ensure you’re achieving what you need to when chasing your goals and ambitions

An overview of the various types of training you see in your everyday modern gym and how they might be beneficial to you and your goals. Cutting it straight as it is so you can look to improve your performance, image and progress faster than before listening to this episode.

With this episode we have Louise O Brien, owner of BodyBlox Fitness, Bodyfitness competitor, female fat loss specialist and mindset coach. We’re talking about everything on how to get your mojo back with training, saying no to your friends and the harsh reality of choosing your personal trainer

Introduction as to what you can expect going forward in this podcast of "Why Men Need Muscle" and how we can impact so many people based on the simple things we can implement and change to bring about the best results in all areas of building muscle to performing at your best every day of the week