Life After 40

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Welcome to our Life After 40 Midlife Bible Study, a space for Christian motivation and spiritual growth through the lens of midlife. This journey encourages...

Welcome to Life After 40 Conversations with Philip Blackett, a podcast dedicated to honest discussions about midlife. We focus on self improvement and personal development, exploring the nuances of life experience and encouraging reflection on your journey. This space is designed for individuals navigating questions about identity, work, and faith, fostering personal growth without the hype. Disco...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/supplements-that-support-recovery-and-deep-sleep Join Our Community: https://skool.com/midlife In this episode, Philip Blackett, founder of Life After 40, discusses why sleep and recovery are even more critical after 40, emphasizing their undeniable sleep importance. He explains how bodies in midl...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/reclaiming-confidence-after-40 Join Our Community: https://skool.com/midlife In this episode, Philip focuses on 5 practical habits for building self confidence and fostering inner strength in your 40s and beyond. Philip Blackett, founder of Life After 40, shares valuable life advice on how to buil...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/reclaiming-confidence-after-40 Join Our Community: https://skool.com/midlife In this episode, Philip walks you through the foundations of reclaiming confidence after the age of 40. This journey emphasizes personal growth and self improvement by focusing on what you can control in this new chapter....

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/cardio-vs-strength-whats-best-after-40 Join Our Community: https://skool.com/midlife In this episode, Philip Blackett shares a practical routine combining a cardio workout and strength workout, designed for over 40 fitness. This approach aims to build strength, burn fat, and improve cardiovascular...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/reclaiming-confidence-after-40 Join Our Community: https://skool.com/midlife In this episode, we explore how confidence changes after 40 and the journey of rediscovering your current self. This isn't about recapturing youth, but about embracing a new chapter of personal growth after 40 and midlife...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Welcome to our Life After 40 Midlife Bible Study, where we explore Christianity and find Christian inspiration through scripture. This isn't just about theory, but about building spiritual growth and...

Welcome to Life After 40 Conversations with Philip Blackett, a podcast dedicated to honest discussions about midlife. We focus on self improvement and personal development, exploring the nuances of life experience and encouraging reflection on your journey. This space is designed for individuals navigating questions about identity, work, and faith, fostering growth without the hype. Embracing Midl...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/cardio-vs-strength-whats-best-after-40 Join Our Community: https://skool.com/midlife In this episode, we tackle the age-old fitness question: "cardio vs strength training" for individuals over 40. The truth is, it's not an either/or situation; both are crucial for healthy aging. Disc...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-reverse-weight-gain-in-your-40s-through-food Join Our Community: https://skool.com/midlife In this episode, Philip Blackett shares practical meal strategies and healthy food swaps to help you reverse weight gain without deprivation. Learn how to prioritize nutrition and incorporate healthy...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-reverse-weight-gain-in-your-40s-through-food Join Our Community: https://skool.com/midlife In this episode, Philip Blackett discusses three principles to help reverse weight gain in your 40s, focusing on how your body responds to food. He shares health tips for better weight management, emp...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-reverse-weight-gain-in-your-40s-through-food Join Our Community: https://skool.com/midlife In this episode, we explore why weight gain accelerates in your 40s and how food is the most powerful tool for reversal. Philip Blackett, founder of Life After 40, explains how insulin resistance chan...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-benefits-of-cold-plunges-saunas-and-massage-chairs Join Our Community: https://skool.com/midlife Unlock the secret to lasting recovery after 40 without relying on passive rest. In this episode, Philip Blackett reveals a practical, science-backed routine that combines cold plunges, saunas, and...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Welcome to our Life After 40 Midlife Bible Study! This isn't a sermon, but a reflection on Scripture through the lens of midlife, where faith, endurance, responsibility, and meaning start to intersec...

Navigating midlife can be both challenging and illuminating. In this episode of Life After 40 Conversations with Philip Blackett, Nikki J-E Turner, a Certified Executive Coach & Career Transition Coach, shares her journey from burnout to self-awareness, emphasizing the importance of rethinking success, embracing vulnerability, and prioritizing self-care. Key Topics: 1. The distinction between...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-benefits-of-cold-plunges-saunas-and-massage-chairs In this episode, Philip Blackett dives into the science behind cold plunges and saunas, explaining their benefits beyond just feeling good. Discover how cold exposure benefits and sauna benefits can significantly aid your body and mind, suppor...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-benefits-of-cold-plunges-saunas-and-massage-chairs In this episode, Philip Blackett, founder of Life After 40, explains why optimal muscle recovery is not just beneficial but essential after 40. He discusses how tools like cold exposure benefits and sauna benefits can significantly aid your bo...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-build-muscle-and-burn-fat-after-40 In this episode, Philip Blackett, founder of Life After 40, outlines a practical weekly plan for building muscle and burning fat after 40, which you can start today. This plan integrates effective strength training and high-intensity interval training (HII...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-build-muscle-and-burn-fat-after-40 In this episode, Philip Blackett shares four science-backed pillars for anyone looking to build muscle and burn fat after 40. Learn about optimal protein intake and effective cardio strategies tailored for an over 40 workout. This guide ensures you're...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-build-muscle-and-burn-fat-after-40 In this episode, Philip Blackett, founder of Life After 40, explains that to effectively build muscle and burn fat after 40, it's essential to work smarter with your body's midlife biology. He highlights that traditional methods may not yield desir...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Are you feeling the weight of constant giving — yet struggling to keep going? What if burnout isn't a sign of failure, but a necessary pause for renewal? In this eye-opening episode, Philip Blackett...

In this heartfelt episode 2 of Life After 40 Conversations, Daniel Esposito shares his inspiring journey from NFL athlete to midlife healing and spiritual renewal. Discover practical insights on managing chronic pain naturally, shifting perspectives in midlife, and cultivating a mindset geared toward thriving rather than just surviving. Key Topics: 1. Daniel’s transition from professional athlete...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-best-breakfasts-for-hormonal-balance-after-40 In this video, Philip Blackett, founder of Life After 40, shares seven hormone-balancing breakfast ideas, emphasizing their role in supporting insulin, stress, and s*x hormone balance after 40. These healthy recipes focus on proper nutrition to hel...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-best-breakfasts-for-hormonal-balance-after-40 In this video, Philip Blackett, founder of Life After 40, shares five key breakfast ingredients to support hormonal balance after 40, aiding steadier energy in midlife. He emphasizes the critical role of gut health in hormone regulation and provide...