Life After 40

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/7-nutrient-deficiencies-common-in-people-over-40 Join Our Community: https://skool.com/midlife In this episode, we address common nutrient deficiencies that arise after age 40, offering practical health tips to manage issues like iron deficiency and low magnesium. These can often lead to symptoms...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/7-nutrient-deficiencies-common-in-people-over-40 Join Our Community: https://skool.com/midlife In this episode, we discuss why nutrient deficiencies become more common after 40, impacting energy, focus, and overall midlife health. Hormones play a significant role in these changes, leading to issue...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/creating-a-wind-down-routine-that-works-after-40-for-better-sleep Join Our Community: https://skool.com/midlife In this episode, Philip Blackett, founder of Life After 40, shares a simple 6-step night routine to help individuals over 40 sleep better. This easy bedtime routine is designed to improv...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/creating-a-wind-down-routine-that-works-after-40-for-better-sleep Join Our Community: https://skool.com/midlife Philip Blackett from Life After 40 shares practical sleep tips to help you establish an effective night routine, ensuring you sleep better after 40. Discover how simple adjustments to yo...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Welcome to our Life After 40 Midlife Bible Study, where we reflect on the Word of God through the lens of midlife. This journey explores how spiritual growth...

Welcome to Life After 40 Conversations with Philip Blackett, a space for candid discussions about midlife without pressure or hype. This podcast focuses on self improvement and personal development, offering life advice for those navigating questions about energy, identity, and work life balance. If you're experiencing burnout, this conversation aims to provide guidance and support. Embracing...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/creating-a-wind-down-routine-that-works-after-40-for-better-sleep Join Our Community: https://skool.com/midlife In this episode, we discuss why a wind down routine becomes essential after 40, as simply going to bed earlier no longer works the same way. Philip Blackett from Life After 40 helps midl...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/7-mental-blocks-that-are-holding-you-back-after-40-and-how-to-overcome-them Join Our Community: https://skool.com/midlife In this video, Philip Blackett tackles the final four mental blocks that often leave people feeling stuck after 40, offering practical ways to move past them. As your midlife c...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/7-mental-blocks-that-are-holding-you-back-after-40-and-how-to-overcome-them Join Our Community: https://skool.com/midlife In this episode, Philip Blackett addresses common emotional blocks and mental blocks faced by individuals over 40. Learn how to overcome these challenges and foster a healthy m...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/7-mental-blocks-that-are-holding-you-back-after-40-and-how-to-overcome-them Join Our Community: https://skool.com/midlife In this insightful episode, we explore the subtle yet impactful emotional blocks that often surface in our midlife journey, particularly after 40. These can lead to a persisten...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/5-minute-morning-mobility-routine-for-adults-over-40 Join Our Community: https://skool.com/midlife Join Philip Blackett, founder of Life After 40, as he guides you through the final movements of a simple five-minute morning mobility routine. This routine is designed for anyone seeking to improve t...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Welcome to our Life After 40 Midlife Bible Study, a space for spiritual growth and Bible reflection through the lens of midlife complexities. Philip Blackett...

Welcome to Life After 40 Conversations with Philip Blackett, a space for honest discussions about midlife without pressure. This podcast focuses on self improvement and personal development, offering life advice for those navigating questions about energy, identity, and work life balance. If you're experiencing burnout, this conversation aims to provide guidance and support. Embracing Midlife:...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/5-minute-morning-mobility-routine-for-adults-over-40 Join Our Community: https://skool.com/midlife In this episode, Philip Blackett introduces a simple five-minute morning mobility routine designed to wake up your body after 40, focusing on core and spine mobility. These gentle mobility exercises...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/5-minute-morning-mobility-routine-for-adults-over-40 Join Our Community: https://skool.com/midlife Philip Blackett, founder of Life After 40, emphasizes the critical role of morning mobility for individuals over 40. Just five minutes of mobility exercises can significantly impact how you feel thro...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/3-health-mistakes-professionals-over-40-make-and-how-to-fix-them Join Our Community: https://skool.com/midlife In this episode, Philip Blackett discusses a common health mistake professionals over 40 often make: chasing quick fixes. He emphasizes that real progress comes from small, consistent hea...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/3-health-mistakes-professionals-over-40-make-and-how-to-fix-them Join Our Community: https://skool.com/midlife In this episode, Philip Blackett addresses a major health mistake professionals over 40 often make: sacrificing sleep. He explains how this leads to sleep deprivation and negatively impac...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/3-health-mistakes-professionals-over-40-make-and-how-to-fix-them Join Our Community: https://skool.com/midlife In this episode, Philip Blackett, founder of Life After 40, addresses a major health mistake professionals over 40 often make: inconsistent eating. He explains how this impacts your metab...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Welcome to our Life After 40 Midlife Bible Study! This series offers a reflection on scripture through the lens of midlife, a period where clarity, pressure,...

Welcome to Life After 40 Conversations with Philip Blackett, a space for honest discussions about midlife. This episode offers valuable life advice and explores leadership challenges, helping you navigate work stress and foster personal development. This space is designed for individuals navigating questions about identity, work, and faith, fostering growth without the hype. Embracing Midlife: Res...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/intermittent-fasting-over-40 Join Our Community: https://skool.com/midlife In this episode, Philip Blackett, founder of Life After 40, discusses how to practice intermittent fasting safely and effectively after 40, ensuring it works with your biology. Learn about the various intermittent fasting b...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/intermittent-fasting-over-40 Join Our Community: https://skool.com/midlife In this episode, Philip Blackett, founder of Life After 40, discusses the benefits and risks of intermittent fasting for individuals over 40. This approach can support weight loss and fat loss, but it's important to und...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/intermittent-fasting-over-40 Join Our Community: https://skool.com/midlife In this episode, Philip Blackett, founder of Life After 40, explains what intermittent fasting is and why it's popular, especially for those seeking to lose weight after 40. We dive into the fasting science, exploring i...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/supplements-that-support-recovery-and-deep-sleep Join Our Community: https://skool.com/midlife In this insightful episode, Philip Blackett, founder of Life After 40, explores how specific supplements can help you achieve deeper sleep. He highlights the critical sleep importance for overall recover...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/supplements-that-support-recovery-and-deep-sleep Join Our Community: https://skool.com/midlife Recover Faster After 40: The Top Supplements Backed by Science for Muscle Repair & Inflammation Struggling with post-workout soreness, long days, or midlife muscle wear and tear? Discover the proven...