Life After 40

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/12-exercises-to-improve-posture-and-prevent-back-pain-after-40 Join Our Community: https://skool.com/midlife Struggling with back pain, stiffness, or poor posture after 40? Discover the simple, proven routine that can transform how you move — and how you feel every day. In this episode, Philip Bla...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Welcome to our Life After 40 Midlife Bible Study, a reflection on Scripture through the lens of midlife. This session explores how calling, identity, and pur...

Welcome to Life After 40 Conversations, a space for honest discussions about midlife, identity, work, and health. Embracing Midlife with Sophie Malahieude: Reflection, Change, and Inner Balance In this episode of Life After 40 Conversations, Philip Blackett welcomes Sophie Malahieude, an emotional balance coach and author of Beyond Emotions. They explore how midlife is a season for reflection, rea...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/12-exercises-to-improve-posture-and-prevent-back-pain-after-40 Join Our Community: https://skool.com/midlife Join Philip Blackett, founder of Life After 40, for a home workout designed to improve your posture and provide back pain relief. These stretching exercises are perfect for those looking to...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/12-exercises-to-improve-posture-and-prevent-back-pain-after-40 Join Our Community: https://skool.com/midlife In this video, Philip Blackett explores why posture often leads to back pain relief issues and neck pain after the age of 40. We delve into how prolonged sitting contributes to low back pai...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-truth-about-sugar-and-belly-fat-after-40 Join Our Community: https://skool.com/midlife Are you looking to achieve effective fat loss after 40 without cutting out sugar completely? This video shares valuable health tips and nutrition tips for reducing belly fat while still enjoying your favorit...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-truth-about-sugar-and-belly-fat-after-40 Join Our Community: https://skool.com/midlife In this episode, Philip Blackett breaks down how sugar leads to belly fat, especially as you navigate the midlife transformation. Understanding insulin resistance and its impact is key to effective belly fat...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-truth-about-sugar-and-belly-fat-after-40 Join Our Community: https://skool.com/midlife In this video, Philip Blackett discusses the truth about sugar and belly fat after 40, and why simply eating less sugar isn't the full picture for effective fat loss. Learn practical weight loss tips to...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Welcome to our Life After 40 Midlife Bible Study, a reflection on Scripture through the lens of midlife where calling, timing, and trust often become more co...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Welcome to our Midlife Bible Study, a space for adults exploring Scripture through the lens of midlife challenges. This reflection focuses on finding purpose...

Welcome to Life After 40 Conversations, a space for candid discussions about midlife without the hype or pressure. If you're navigating questions about your energy, identity, or relationships, this platform offers thoughtful insights. It's about understanding that personal growth after 40 is a continuous journey where life begins at 40, helping you move past any midlife crisis with grace a...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/5-minute-evening-mobility-flow-to-achieve-better-sleep-and-pain-relief Join Our Community: https://skool.com/midlife Join Philip Blackett for a five-minute evening mobility routine designed to reduce pain and enhance your calm evening. This simple stretching session focuses on hip mobility to help...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/5-minute-evening-mobility-flow-to-achieve-better-sleep-and-pain-relief Join Our Community: https://skool.com/midlife Join Philip Blackett, founder of Life After 40, for a quick and effective evening stretch to reduce tension and prepare your body for sleep. This mobility workout focuses on relievi...

Come join our Better You Challenge brought to you by Life After 40 and Nuvita. Join Coach Philip for the "Better You Challenge," a six-week program designed for personal development and a healthy lifestyle. This journey offers a sustainable, anti-diet approach to help you achieve your fitness goals and experience a true transformation. Learn More: https://lifeafter40.com/challenge

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/5-minute-evening-mobility-flow-to-achieve-better-sleep-and-pain-relief Join Our Community: https://skool.com/midlife Discover why evening mobility is one of the most powerful healthy lifestyle habits you can build after 40, especially for improving how to sleep better. This practice can significan...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-rediscover-your-purpose-after-40 Join Our Community: https://skool.com/midlife Are you wondering how to find your purpose after 40 without major life changes? This video explores how to embrace personal growth and discover your midlife purpose, even if you feel like you're starting over...

Welcome to Life After 40 Conversations with Philip Blackett, a space for candid discussions about midlife without pressure or hype. This podcast focuses on self improvement and personal development, offering life advice for those navigating questions about energy, identity, and work life balance. If you're experiencing burnout, this conversation aims to provide guidance and support. 💪Living W...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-rediscover-your-purpose-after-40 Join Our Community: https://skool.com/midlife In this episode, Philip Blackett helps you find your midlife purpose by outlining three steps to move from confusion to clarity. This journey promotes personal transformation, helping you rediscover enjoyment and...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-rediscover-your-purpose-after-40 Join Our Community: https://skool.com/midlife Many people find themselves feeling stuck or lost after the age of 40, questioning their purpose in life. This video explains that this feeling isn't a problem, but rather a signal for a deeper mindset shift...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-safest-way-to-start-strength-training-in-your-40s Join Our Community: https://skool.com/midlife Starting a new fitness journey after 40? This video provides a simple, beginner workout designed to build strength and confidence. Learn an effective strength training for beginners that you can inc...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-safest-way-to-start-strength-training-in-your-40s Join Our Community: https://skool.com/midlife Are you over 40 and looking to build muscle safely? In this episode, Philip Blackett shares three essential steps for beginner workout routines to ensure improved health without unnecessary risk. Th...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-safest-way-to-start-strength-training-in-your-40s Join Our Community: https://skool.com/midlife In this episode, Philip Blackett explores the safest approach to strength training after 40, focusing on building muscle without injury. We discuss the importance of improving mobility and control,...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Welcome to our Midlife Bible Study, a space for deep reflection on Scripture through the lens of continuing growth. Philip Blackett shares insights on naviga...

Welcome to Life After 40 Conversations with Philip Blackett, a space for honest discussions about midlife without pressure. This podcast focuses on self improvement and personal growth, offering life advice for those navigating questions about energy, identity, and work life balance. If you're experiencing burnout, this conversation aims to provide guidance and support on how to live well and...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/7-nutrient-deficiencies-common-in-people-over-40 Join Our Community: https://skool.com/midlife In this episode, Philip Blackett is wrapping up our discussion on the final three nutrient deficiency issues after age 40 and how to optimize your nutrition. Discover valuable nutrition tips for improvin...