Life After 40

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-eat-for-energy-in-your-40s Join Our Community: https://skool.com/midlife Ever wonder why your energy feels different after 40? Philip Blackett from Life After 40 explains how metabolism after 40 changes, making the diet of your 20s less effective. He shares crucial health tips on nutrition,...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-manage-stress-after-40-through-breathwork-and-meditation Join Our Community: https://skool.com/midlife In this episode, we explore how mindfulness meditation can be a powerful tool for stress management, especially for those navigating life after 40. Learn practical tips on how to make medi...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-manage-stress-after-40-through-breathwork-and-meditation Join Our Community: https://skool.com/midlife In this episode, we explore how intentional breathing exercises can significantly aid in stress management after 40, directly impacting your nervous system. Learn about breathing with inte...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-manage-stress-after-40-through-breathwork-and-meditation Join Our Community: https://skool.com/midlife In this episode, we explore how stress affects your body differently after 40, making proper stress management a crucial health habit. Discover the impact of chronic stress, including cort...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/overcoming-negative-self-talk-in-your-40s Join Our Community: https://skool.com/midlife In this episode, we address how to overcome negative self talk after 40 and build a healthier relationship with yourself. Philip Blackett guides you through practical steps to create emotional distance from neg...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Welcome to our Life After 40 Midlife Bible Study, a reflection on Scripture through the lens of midlife experiences. This study offers Christian motivation a...

In this Life After 40 Conversations episode, Philip Blackett interviews David Nassief, author of The One Page Wealth Compass, who shares his inspiring journey from being fired at age 63 to achieving millionaire status by 69. David discusses practical strategies for financial resilience, the importance of clear guidance, and cultivating a mindset of gratitude and intentional living during midlife....

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/overcoming-negative-self-talk-in-your-40s Join Our Community: https://skool.com/midlife In this episode, we address common types of negative self-talk that often hold individuals back, particularly in midlife. Learn how to identify and replace these thought patterns to support your mental health a...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/overcoming-negative-self-talk-in-your-40s Join Our Community: https://skool.com/midlife In this episode, Philip Blackett addresses why negative self talk often intensifies after 40, shaping your energy and confidence. He explores how the way you speak to yourself influences your future outcomes, t...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-exercise-for-more-energy-after-40 Join Our Community: https://skool.com/midlife Most workouts after 40 actually drain your energy — unless you know the smarter way. Philip Blackett, founder of Life After 40, reveals the proven steps to transform your exercise routine into a source of vitali...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-exercise-for-more-energy-after-40 Join Our Community: https://skool.com/midlife In this episode, we break down the best types of exercise for boosting energy after 40, without exhausting yourself. Philip Blackett, founder of Life After 40, shares how simple changes to your over 40 workout,...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-exercise-for-more-energy-after-40 Join Our Community: https://skool.com/midlife In this video, Philip Blackett from Life After 40 discusses how exercise can provide an energy boost after age 40, rather than draining it. We explore how to achieve sustainable energy through fitness over 40, e...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Welcome to our Life After 40 Midlife Bible Study, a reflection on Scripture through the lens of midlife, where transition, responsibility, uncertainty, and c...

Embracing Midlife: Conversations on Healthy Aging, Caregiving, and the Sandwich Generation In this episode of Life After 40 Conversations, Philip Blackett welcomes Janice Goldmintz, a workplace aging and caregiving strategist, to discuss the nuances of navigating midlife — from caring for aging parents to reinventing oneself after children become independent. This honest dialogue explores challeng...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/meal-planning-tips-for-busy-adults-over-40 Join Our Community: https://skool.com/midlife Struggling to stick to healthy eating goals in your 40s and beyond? Discover a simple, sustainable meal planning system that makes healthy choices easier, faster, and stress-free — even on your busiest days. I...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/meal-planning-tips-for-busy-adults-over-40 Join Our Community: https://skool.com/midlife Most busy adults over 40 are sabotaging their health with misguided meal planning — but it doesn’t have to be complicated or overwhelming. If you’re tired of spending hours in the kitchen or feeling guilty abo...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/meal-planning-tips-for-busy-adults-over-40 Join Our Community: https://skool.com/midlife Join Philip Blackett, founder of Life After 40, as he explains why meal planning is crucial for a healthy lifestyle, especially for busy adults. Discover how embracing meal prep can support your healthy eating...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-know-if-you-are-overtraining-after-40 Join Our Community: https://skool.com/midlife Struggling with your workout routine after 40? Discover why "more" might be your biggest enemy — and how to train smarter, not harder, to build lasting strength. If you're over 40 and tired of...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife This session from Life After 40 offers a midlife Bible study, reflecting on scripture through the lens of midlife challenges like faith under pressure. Phili...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-know-if-you-are-overtraining-after-40 Join Our Community: https://skool.com/midlife In this episode, Philip Blackett discusses seven crucial signs of overtraining, especially for those embracing healthy aging habits. Recognizing these signals is key to maintaining your fitness journey witho...

Welcome to Life After 40 Conversations, a space for honest discussions about midlife, identity, work, and health. This platform fosters personal growth after 40, helping you navigate changes with a focus on healthy aging and a longevity lifestyle. Discover powerful perspectives that promote a positive mindset and motivation for your journey. Thriving in Midlife: A Life After 40 Conversation with L...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-know-if-you-are-overtraining-after-40 Join Our Community: https://skool.com/midlife In this episode, we tackle why overtraining is common in midlife, focusing on how working harder can hinder progress. We discuss crucial factors like sleep quality, recovery, and stress management, especiall...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-create-a-morning-routine-that-sets-the-tone-after-40 Join Our Community: https://skool.com/midlife Start your day right with a simple daily routine designed to reduce stress and overwhelm. This productive morning routine focuses on building healthy habits, ensuring you set a positive tone f...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-create-a-morning-routine-that-sets-the-tone-after-40 Join Our Community: https://skool.com/midlife In this episode, Philip Blackett walks you through the four core elements of a morning daily routine that sets the tone after 40 years old, so you can build a routine that actually works for y...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-create-a-morning-routine-that-sets-the-tone-after-40 Join Our Community: https://skool.com/midlife In this episode, we explore why your morning habits are incredibly important for personal growth, especially after the age of 40. A consistent daily routine shapes everything that follows, inf...