Philip Blackett
Life After 40
Life After 40 is the podcast for purpose-driven adults (35-55) who feel like they’ve hit a wall — with energy, health, identity, or direction — and are ready for a true midlife reset. Hosted by Philip Blackett, founder of LifeAfter40.com, this show helps you transform the “second half” of life with simple, sustainable habits in four core pillars: Nutrition, Exercise, Mindset, and Recovery. Each episode delivers practical insights, short motivational lessons, and real-world strategies you can apply immediately — without extreme diets, burnout workouts, or trying to become someone you’re not.
Autor
Philip Blackett
Kategorie
Podcast-Website
Neueste Folge
30. Jun 2026
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182: The 5-Minute Afternoon Reset That Replaces Coffee and Boosts Your Energy at Work 30.06.2026 3:23
Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-beat-afternoon-slumps-without-more-coffee-after-40 Join Our Community: https://skool.com/midlife Say goodbye to the afternoon slump — without sugar crashes or coffee jitters. In just five minutes, discover Philip Blackett’s simple energy reset that rewires your midlife vitality — no caffein...
181: Why Coffee Is Not the Answer to Your Afternoon Slump (And What To Do Instead) 29.06.2026 2:57
Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-beat-afternoon-slumps-without-more-coffee-after-40 Join Our Community: https://skool.com/midlife Most midlife adults unknowingly sabotage their energy every afternoon — and it’s easier to fix than you think. Forget more coffee; the real secrets to lasting vitality are simpler and closer tha...
180: When Success Still Feels Empty | Ecclesiastes 1:1-14 | Life After 40 Bible Study 28.06.2026 20:40
Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Most success and achievement can't satisfy the deeper desires of your soul — especially after 40. In this eye-opening episode, Philip Blackett uncovers h...
179: Life After 40 Conversations: Kerisma Vere's Advocacy of Midlife as a Season of Authentic Self-Love 27.06.2026 55:34
Embracing Self-Discovery and Authenticity in Midlife with Kerisma Vere In this episode of Life After 40 Conversations, Philip Blackett sits down with holistic wellness coach and author Kerisma Vere to explore transforming self-relationship and embracing authenticity in midlife. Kerisma shares her powerful journey of healing, self-acceptance, and living with integrity, offering practical insights f...
178: The Hidden Causes of Your Afternoon Energy Crash After 40 Years Old (And How to Fix It) 26.06.2026 2:40
Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-beat-afternoon-slumps-without-more-coffee-after-40 Join Our Community: https://skool.com/midlife Tired of the 2:30 PM afternoon energy slump? Learn why coffee is failing you and how to reclaim your focus after 40. Many adults over 40 fall into the trap of chasing quick fixes like endless cu...
177: The Grocery List Strategy That Makes Healthy Choices Effortless After 40 Years Old 25.06.2026 3:48
Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-ultimate-grocery-list-for-clean-eating-after-40 Join Our Community: https://skool.com/midlife Failing to adjust your diet after 40 can silently sabotage your energy, muscle, and recovery — but what if your grocery list was your secret weapon? Discover how to craft a smarter shopping cart that...
176: How to Build a Grocery List That Supports Muscle and Blood Sugar Stability 24.06.2026 2:37
Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-ultimate-grocery-list-for-clean-eating-after-40 Join Our Community: https://skool.com/midlife Unlock the secrets to a healthier, more vibrant life after 40 with your ultimate grocery guide. Loaded with practical tips and specific foods, this episode reveals how the right nutrition can reverse...
175: How Your Grocery Cart Can Make or Break Your Health After 40 Years Old 23.06.2026 2:38
Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-ultimate-grocery-list-for-clean-eating-after-40 Join Our Community: https://skool.com/midlife Most healthy eating success after 40 isn’t about willpower — it starts with your grocery cart. Imagine making every shopping trip a powerhouse move for your long-term vitality. In this episode, Philip...
174: The Core Fundamentals You Must Master Before Investing in a Infrared Sauna After 40 Years Old 22.06.2026 3:09
Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/infrared-saunas-are-they-worth-it-for-people-over-40 Join Our Community: https://skool.com/midlife Most health advice around infrared saunas is oversimplified or hype-driven — until now. If you're over 40 and considering a sauna to boost health or slow aging, you need to hear this. The truth a...
173: What Has Your Attention Has Your Heart | Proverbs 4:20-27 | Life After 40 Bible Study 21.06.2026 18:05
Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Most people underestimate just how much their inner life influences their actions, relationships, and peace — especially after 40. In this eye-opening episod...
172: Life After 40 Conversations: Dave Gulas' Gesture to Rethink Retirement 21.06.2026 34:17
Welcome to Life After 40 Conversations with Philip Blackett, a dedicated space for honest discussions about midlife without the usual hype or pressure. If you're navigating questions about your energy, identity, or relationships, you're not alone in this journey of personal growth and self discovery. This podcast offers life advice and explores why life begins at 40 for many men and women...
171: The Truth About Infrared Saunas After 40: Miracle or Wellness Trend? 19.06.2026 3:01
Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/infrared-saunas-are-they-worth-it-for-people-over-40 Join Our Community: https://skool.com/midlife Most wellness trends come and go, but are infrared saunas worth it after 40? If you're in midlife and curious about whether these popular heat therapies can truly benefit your health, this episod...
172: The Surprising Health Benefits of Infrared Saunas for Those Over 40 Years Old 19.06.2026 2:54
Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/infrared-saunas-are-they-worth-it-for-people-over-40 Join Our Community: https://skool.com/midlife Many adults over 40 are missing out on the transformative power of infrared saunas — yet they may be the secret weapon for thriving in midlife. What if you could reduce stress, accelerate recovery, a...
170: The 5-Minute Visualization Routine That Transforms Your Life After 40 17.06.2026 3:30
Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/visualization-techniques-for-health-and-personal-growth-after-40 Join Our Community: https://skool.com/midlife Unlock the secret to transforming your health, wealth, and relationships after 40 — in just five minutes a day. This simple visualization routine, rooted in science and practicality, can...
169: Transform Your Midlife Journey With These 3 Easy Visualization Techniques 16.06.2026 3:00
Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/visualization-techniques-for-health-and-personal-growth-after-40 Join Our Community: https://skool.com/midlife Unlock the secrets to transforming your midlife health, confidence, and personal growth with three powerful visualization techniques that anyone over 40 can start today. Whether you'r...
168: The Mental Practice High Performers Use to Accelerate Success — Even After 40 Years Old 15.06.2026 3:00
Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/visualization-techniques-for-health-and-personal-growth-after-40 Join Our Community: https://skool.com/midlife Most people spend more time dwelling on their fears and regrets than visualizing the life they truly want after 40. What if the secret to transforming your midlife isn't just about ac...
167: You Are Not Walking Through Midlife Alone | Psalm 23 | Life After 40 Bible Study 15.06.2026 15:28
Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Most people in midlife are still clinging to the illusion of control — over health, family, outcomes — and it’s exhausting. What if the secret to peace isn&#...
166: Life After 40 Conversations: Dr. Kevin Smith's Case for Primary Care + Functional Medicine After 40 13.06.2026 1:11:35
Welcome to Life After 40 Conversations, a space for honest dialogue about midlife challenges and triumphs. If you're navigating questions about energy, identity, or relationships, this podcast offers a thoughtful perspective. It's about personal growth after 40, helping you find your path without the pressure. Embracing Proactive Healthcare in Midlife In this episode, Philip Blackett hosts...
165: The Sustainable Weekly Workout Plan After 40 Years Old That Actually Works 12.06.2026 3:18
Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-build-a-weekly-workout-plan-after-40 Join Our Community: https://skool.com/midlife Most workout plans for those over 40 fall apart quickly — but what if your routine was designed for sustainability, not intensity? Philip Blackett, a Midlife Transformation Coach and the founder of Life After...
164: The 4 Hidden Building Blocks for a Successful Workout After 40 Years Old 11.06.2026 2:59
Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-build-a-weekly-workout-plan-after-40 Join Our Community: https://skool.com/midlife Most fitness advice for those over 40 overlooks the secret to lasting results — revealing the four essential building blocks you’re missing. Whether you’re just starting out or trying to get back on track, th...
163: The Biggest Workout Mistake After 40 and How to Avoid It 10.06.2026 3:03
Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-build-a-weekly-workout-plan-after-40 Join Our Community: https://skool.com/midlife Most people over 40 fall into the trap of doing too much, too often — risking injury and burnout, instead of building strength and energy that last decades. But what if more exercise isn’t the answer? In this...
162: How to Fuel Your Body Smarter After 40 Years Old — and Break Free from Caffeine Dependency 09.06.2026 3:14
Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-eat-for-energy-in-your-40s Join Our Community: https://skool.com/midlife Unlock sustained energy after 40 without relying on caffeine or extreme diets. If you're tired of the energy crashes and craving quick fixes, this episode reveals a simple, science-backed approach to eating that tr...
161: The 5 Surprising Nutrition Mistakes Draining Your Energy After 40 Years Old 08.06.2026 2:39
Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-eat-for-energy-in-your-40s Join Our Community: https://skool.com/midlife Struggling with low energy? Discover five common nutrition after 40 mistakes that are draining your stamina and how to fix them today. Maintaining consistent energy levels is a challenge for many adults in midlife. If...
160: You Can Be Hidden Publicly and Still Be Chosen by God | 1 Samuel 16:1-13 | Life After 40 Bible Study 08.06.2026 15:38
Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Welcome to our Life After 40 Midlife Bible Study! This isn't just a sermon; it's a deep Bible reflection through the lens of midlife, where concepts...
159: Life After 40 Conversations: Shaun Dawson's Determination to Raise Boys into Healthy Principled Men 06.06.2026 1:05:45
Welcome to Life After 40 Conversations with Philip Blackett, a space for honest, thoughtful discussions about midlife, without the hype or pressure. This platform is dedicated to personal growth and self care, helping individuals navigate questions about identity, relationships, and faith. We explore mental health and self development to help you find your life purpose, ensuring a fulfilling journ...
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