Life After 40

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-best-breakfasts-for-hormonal-balance-after-40 In this video, we discuss why a healthy breakfast is crucial for hormonal balance after 40, directly impacting your metabolism, mood, and energy. Philip Blackett, founder of Life After 40, explains how your first meal sets the tone for your day, ad...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/who-we-fight-for In this video, Philip Blackett, founder of Life After 40, introduces how he helps adults to redefine their lives and potential. He emphasizes that midlife is an opportunity for a second chance and shares life lessons on how to achieve a fulfilling life. Philip guides you on a jour...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/who-we-fight-for In this video, Philip Blackett, founder of Life After 40, addresses cultural messages that suggest midlife is a decline. He emphasizes that aging is an opportunity for adaptation and purpose, countering the idea that it solely involves sacrifice and struggle. Learn about effective...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Welcome to our Life After 40 Midlife Bible Study! This isn't a sermon or a debate, but a practical exploration of Christianity and faith. This video introduces how to bible study through the lens of...

We're excited to introduce the first episode of Life After 40 Conversations with Philip Blackett, where we take a different approach to podcasts. This discussion explores personal experiences and the impact on well-being, moving beyond typical success stories. Our aim is to foster self improvement and personal development, offering life advice to help you on your personal growth journey. Most...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/who-we-fight-for In this video, Philip Blackett, founder of Life After 40, discusses a global movement for those who have given everything to others and forgotten themselves. He explains how prioritizing self worth and self respect are crucial for personal growth after 40. This movement emphasizes...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-stop-feeling-guilty-for-taking-care-of-yourself-after-40 In this video, Philip Blackett, founder of Life After 40, shares five practical strategies to overcome guilt and embrace self care without judgment. He explains that developing healthy habits and focusing on emotional health are key f...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-stop-feeling-guilty-for-taking-care-of-yourself-after-40 In this video, Philip Blackett from Life After 40 explains why self care is not selfish, especially for those over 40. He emphasizes how prioritizing personal well-being can lead to better mental health and foster healthy habits for s...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-stop-feeling-guilty-for-taking-care-of-yourself-after-40 In this video, Philip Blackett addresses a common struggle for adults over 40: feeling guilty for prioritizing self care. He explains how this guilt is a conditioned belief, often equating self care with selfishness, which can impact...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-importance-of-recovery-after-40 In this episode, Philip Blackett, founder of Life After 40, explores a practical recovery plan for midlife, focusing on holistic rejuvenation and energy restoration for your body and nervous system. Discover how a comprehensive health reset, including advice on...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Most adults over 40 are carrying exhaustion that’s quietly piling up — responsibilities, expectations, internal pressure — and they think rest is something to earn after they prove themselves. But what i...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-importance-of-recovery-after-40 In this episode, Philip Blackett of Life After 40 discusses the four pillars of recovery for individuals over 40. He explains how consistent sleep and recovery, along with protein for muscle recovery, are vital for sustained energy and long-term results as you a...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-importance-of-recovery-after-40 In this episode, Philip Blackett, founder of Life After 40, emphasizes that proper workout recovery is not optional but essential for your health and performance. He explains how efficient sleep and recovery are vital for sustained energy and long-term results a...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/best-workouts-for-beginners-over-40 In this video, Philip Blackett introduces a simple weekly over 40 workout plan designed for beginners to build consistent movement habit and confidence. Focus on proper form during strength training and resistance training, whether using bands or weights. Rememb...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/best-workouts-for-beginners-over-40 In this video, Philip Blackett, founder of Life After 40, introduces a specialized over 40 workout designed for individuals in midlife, focusing on exercises that are gentle yet effective. This beginner workout incorporates movements like overhead presses to boo...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/best-workouts-for-beginners-over-40 In this video, we discuss why your approach to an over 40 workout needs to evolve from what you did in your 20s and 30s. Generic fitness plans often fail for beginners and those in midlife, highlighting the importance of tailored strategies for fitness over 40....

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/5-personal-growth-strategies-to-reinvent-your-life-after-40 In this video, Philip Blackett shares practical personal development strategies for making growth stick after 40, helping you move past isolation. He emphasizes the importance of a growth mindset and consistent motivation to achieve lasti...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Welcome to our Life After 40 Midlife Bible Study 🌟. This series reflects on the "word of god" through the lens of midlife, where identity, pressure, and responsibility feel different. We explo...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/5-personal-growth-strategies-to-reinvent-your-life-after-40 In this video, Philip Blackett, founder of Life After 40, introduces three personal growth strategies for reinvention after age 40, emphasizing a clear mindset, intention, and momentum. This discussion highlights the importance of persona...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/5-personal-growth-strategies-to-reinvent-your-life-after-40 In this video, Philip Blackett emphasizes that personal growth journey after 40 is about seeking meaning, not just fixing flaws. This discussion highlights the importance of personal development and self improvement in midlife. For more s...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/top-7-ways-to-relax-after-work-for-professionals-over-40 In this episode, Philip Blackett from Life After 40 shares four powerful ways to relax after work, aiming to help viewers feel calm and restored. The video touches on how screens can keep the brain in alert mode and suggests practices like j...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/top-7-ways-to-relax-after-work-for-professionals-over-40 In this episode, Philip Blackett shares the top three after work relaxation strategies to help your body and nervous system truly unwind. Learn practical, easy, and scientifically backed methods, including deep breathing techniques, to manag...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/top-7-ways-to-relax-after-work-for-professionals-over-40 In this episode, Philip Blackett, founder of Life After 40, discusses why relaxation is essential after age 40, especially to combat stress and inflammation. He encourages viewers to subscribe for more content on improving health, wealth, an...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/what-healthy-eating-looks-like-after-40 Unlock the secrets to sustainable, healthy eating after 40 without gimmicks or extreme diets. In this episode, Philip Blackett breaks down a simple, science-backed plate method that transforms midlife nutrition—empowering you to thrive with energy, clarity,...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god In this unique episode, we apply a scripture passage from the Book of Matthew, chapter 3, to midlife experiences, offering spiritual wisdom for your journey. Philip Blackett discusses how identity is est...