Life After 40

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-benefits-of-cold-plunges-saunas-and-massage-chairs In this episode, Philip Blackett dives into the science behind cold plunges and saunas, explaining their benefits beyond just feeling good. Discover how cold exposure benefits and sauna benefits can significantly aid your body and mind, suppor...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-benefits-of-cold-plunges-saunas-and-massage-chairs In this episode, Philip Blackett, founder of Life After 40, explains why optimal muscle recovery is not just beneficial but essential after 40. He discusses how tools like cold exposure benefits and sauna benefits can significantly aid your bo...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-build-muscle-and-burn-fat-after-40 In this episode, Philip Blackett, founder of Life After 40, outlines a practical weekly plan for building muscle and burning fat after 40, which you can start today. This plan integrates effective strength training and high-intensity interval training (HII...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-build-muscle-and-burn-fat-after-40 In this episode, Philip Blackett shares four science-backed pillars for anyone looking to build muscle and burn fat after 40. Learn about optimal protein intake and effective cardio strategies tailored for an over 40 workout. This guide ensures you're...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-build-muscle-and-burn-fat-after-40 In this episode, Philip Blackett, founder of Life After 40, explains that to effectively build muscle and burn fat after 40, it's essential to work smarter with your body's midlife biology. He highlights that traditional methods may not yield desir...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Are you feeling the weight of constant giving — yet struggling to keep going? What if burnout isn't a sign of failure, but a necessary pause for renewal? In this eye-opening episode, Philip Blackett...

In this heartfelt episode 2 of Life After 40 Conversations, Daniel Esposito shares his inspiring journey from NFL athlete to midlife healing and spiritual renewal. Discover practical insights on managing chronic pain naturally, shifting perspectives in midlife, and cultivating a mindset geared toward thriving rather than just surviving. Key Topics: 1. Daniel’s transition from professional athlete...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-best-breakfasts-for-hormonal-balance-after-40 In this video, Philip Blackett, founder of Life After 40, shares seven hormone-balancing breakfast ideas, emphasizing their role in supporting insulin, stress, and s*x hormone balance after 40. These healthy recipes focus on proper nutrition to hel...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-best-breakfasts-for-hormonal-balance-after-40 In this video, Philip Blackett, founder of Life After 40, shares five key breakfast ingredients to support hormonal balance after 40, aiding steadier energy in midlife. He emphasizes the critical role of gut health in hormone regulation and provide...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-best-breakfasts-for-hormonal-balance-after-40 In this video, we discuss why a healthy breakfast is crucial for hormonal balance after 40, directly impacting your metabolism, mood, and energy. Philip Blackett, founder of Life After 40, explains how your first meal sets the tone for your day, ad...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/who-we-fight-for In this video, Philip Blackett, founder of Life After 40, introduces how he helps adults to redefine their lives and potential. He emphasizes that midlife is an opportunity for a second chance and shares life lessons on how to achieve a fulfilling life. Philip guides you on a jour...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/who-we-fight-for In this video, Philip Blackett, founder of Life After 40, addresses cultural messages that suggest midlife is a decline. He emphasizes that aging is an opportunity for adaptation and purpose, countering the idea that it solely involves sacrifice and struggle. Learn about effective...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Welcome to our Life After 40 Midlife Bible Study! This isn't a sermon or a debate, but a practical exploration of Christianity and faith. This video introduces how to bible study through the lens of...

We're excited to introduce the first episode of Life After 40 Conversations with Philip Blackett, where we take a different approach to podcasts. This discussion explores personal experiences and the impact on well-being, moving beyond typical success stories. Our aim is to foster self improvement and personal development, offering life advice to help you on your personal growth journey. Most...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/who-we-fight-for In this video, Philip Blackett, founder of Life After 40, discusses a global movement for those who have given everything to others and forgotten themselves. He explains how prioritizing self worth and self respect are crucial for personal growth after 40. This movement emphasizes...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-stop-feeling-guilty-for-taking-care-of-yourself-after-40 In this video, Philip Blackett, founder of Life After 40, shares five practical strategies to overcome guilt and embrace self care without judgment. He explains that developing healthy habits and focusing on emotional health are key f...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-stop-feeling-guilty-for-taking-care-of-yourself-after-40 In this video, Philip Blackett from Life After 40 explains why self care is not selfish, especially for those over 40. He emphasizes how prioritizing personal well-being can lead to better mental health and foster healthy habits for s...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-stop-feeling-guilty-for-taking-care-of-yourself-after-40 In this video, Philip Blackett addresses a common struggle for adults over 40: feeling guilty for prioritizing self care. He explains how this guilt is a conditioned belief, often equating self care with selfishness, which can impact...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-importance-of-recovery-after-40 In this episode, Philip Blackett, founder of Life After 40, explores a practical recovery plan for midlife, focusing on holistic rejuvenation and energy restoration for your body and nervous system. Discover how a comprehensive health reset, including advice on...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Most adults over 40 are carrying exhaustion that’s quietly piling up — responsibilities, expectations, internal pressure — and they think rest is something to earn after they prove themselves. But what i...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-importance-of-recovery-after-40 In this episode, Philip Blackett of Life After 40 discusses the four pillars of recovery for individuals over 40. He explains how consistent sleep and recovery, along with protein for muscle recovery, are vital for sustained energy and long-term results as you a...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-importance-of-recovery-after-40 In this episode, Philip Blackett, founder of Life After 40, emphasizes that proper workout recovery is not optional but essential for your health and performance. He explains how efficient sleep and recovery are vital for sustained energy and long-term results a...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/best-workouts-for-beginners-over-40 In this video, Philip Blackett introduces a simple weekly over 40 workout plan designed for beginners to build consistent movement habit and confidence. Focus on proper form during strength training and resistance training, whether using bands or weights. Rememb...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/best-workouts-for-beginners-over-40 In this video, Philip Blackett, founder of Life After 40, introduces a specialized over 40 workout designed for individuals in midlife, focusing on exercises that are gentle yet effective. This beginner workout incorporates movements like overhead presses to boo...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/best-workouts-for-beginners-over-40 In this video, we discuss why your approach to an over 40 workout needs to evolve from what you did in your 20s and 30s. Generic fitness plans often fail for beginners and those in midlife, highlighting the importance of tailored strategies for fitness over 40....