Level Up with Cat Bradshaw

What does it really mean to heal, grow, and live in alignment with yourself? In this thoughtful and deeply honest conversation, Cat sits down with David Volz to explore emotional regulation, nervous system healing, boundaries, self-worth, and the lifelong journey of personal growth. Together, they discuss the importance of slowing down, becoming more self-aware, and learning how to respond to life...

What does it really take to feel confident, connected, and in balance—in your body, your relationships, and your life? In this grounded and honest conversation, Cat sits down with dancer, creative, and athlete Darryl Bird to explore the intersection of physical expression, mental health, and personal growth. From his journey into dance and athletic training to deeper conversations around relations...

What happens when you reconnect with your former ride-or-die best friend after years of separate growth, healing, and evolution? In this heartfelt conversation, Cat sits down with Jamie Janko, founder of ReWild Breathwork, to explore how two former CrossFit-obsessed best friends grew apart — and came back together more aligned than ever. They discuss: • Jamie’s journey from corporate life to breat...

In this heartfelt and honest conversation, Cat Bradshaw sits down with longtime friend Eric Calderon to talk about how parenthood completely reshaped his identity, priorities, and definition of success . Reflecting on a decade of personal evolution, Eric opens up about the transition from a more free-spirited, creative life into the responsibilities of fatherhood and becoming a provider. Together,...

In this inspiring episode, Cat welcomes back fitness model Janae Bradaric for a heartfelt conversation about aging strong, intentional training, and the power of women supporting women. Together, they reflect on their fitness journeys, how their workouts have evolved with age, and why lifting heavy, nourishing their bodies, and prioritizing recovery matters more than ever. They dive into how fitne...

Hairstylist Johnny LaRusso joins Cat for a raw, honest conversation about vulnerability, self-love, and setting boundaries in relationships and service-based careers. They explore heartbreak, emotional growth, and the courage it takes to choose love over fear. If you’re on a journey of healing or self-discovery, this episode will speak to your soul. ✨ Topics Covered: Vulnerability & emotional...

In this reflective and honest conversation, Cat sits down with actor, coach, and model Davis Yasuda to explore what growth really looks like — both inside and outside the arena. Davis shares his experience preparing for his first Hyrox competition, from training strategy and mindset to the grounding support of community. 💡 Listener note: The first ~20 minutes focus on Hyrox training and competiti...

In this heartfelt and uplifting conversation, Cat sits down with fellow coach, trainer, and fitness model Anne-Mari Nano to explore what it truly means to grow with grace. Together, they dive into the power of mindset, the joy of creative collaboration, and the deep impact of supportive communities. Anne-Mari shares her wisdom on balancing productivity with rest, embracing authenticity in the fitn...

In this grounded and inspiring conversation, Cat reconnects with her longtime friend German to talk about what real health looks like—beyond aesthetics and beyond shortcuts. Together, they explore the messy, honest, and deeply human process of creating lasting change. From breaking old habits to navigating social pressures, holiday temptations, and emotional triggers, German shares how he’s lost 4...

In this soul-stirring conversation, Cat sits down with actor, speaker, and cancer survivor Alex Kip to explore the transformative power of spirituality, alignment, and unconditional love. Together, they dive deep into what it means to live authentically, embrace vulnerability, and integrate all aspects of the self — even the ones we tend to hide. Alex shares profound insights about attachment styl...

What happens when your spiritual awakening changes how you love? In this illuminating conversation, Cat sits down with Coach Jamila Oni to explore the intersection of spirituality, relationships, and self-awareness. Together, they unpack how emotional healing, setting boundaries, and trusting intuition can transform not only who we choose to love — but how we show up in love itself. They dive into...

What if life’s most painful moments were actually invitations to awaken gratitude and rediscover inner peace? In this deeply moving conversation, Cat sits down with meditation coach David Volz to explore healing, resilience, and the power of gratitude after near-death experiences. David opens up about surviving a devastating car crash, caring for his mother, and confronting the emotional patterns...

What if true success in photography had less to do with fame—and everything to do with trust, integrity, and connection? In this inspiring conversation, Cat sits down with award-winning photographer Ian Spanier to explore the artistry, mindset, and discipline behind creating meaningful work. Ian shares how trust and preparation elevate his photography, the lessons learned through mentorship, and h...

In this inspiring conversation, Cat sits down with model, actor, and coach Davis Yasuda to explore what it takes to thrive in the competitive world of modeling and acting — without losing yourself. They dive into overcoming imposter syndrome, the power of professionalism and punctuality, and the mindset needed to stay grounded in an unpredictable industry. Davis opens up about his journey from col...

What if the fears holding you back are actually pointing you toward your next breakthrough? In this eye-opening episode, I share how working with Fear Coach Dex Eroen shifted my perspective — helping me face the fears beneath my career goals and make life-changing decisions about relationships that were no longer aligned. Together, Dex and I explore the nature of fear — not as something good or ba...

In this powerful conversation, Lawrence Saint-Victor and Cat Bradshaw explore the power of coaching, accountability, and authentic growth. They discuss balancing work and personal life, embracing failure as a tool for growth, navigating relationships, and finding strength in unconditional love. The dialogue also addresses the dangers of quick fixes like Ozempic and emphasizes earning health and we...

In this powerful conversation, Cat sits down with CJ Hammond to explore grounding through breathwork, the importance of relationships, and the journey of personal growth. Together, they discuss the balance between effort and ease in love, the power of gratitude, and the significance of community. CJ shares insights on manifesting abundance from within and living authentically, while also addressin...

In this heartfelt conversation, Cat reconnects with longtime friend Ben Duarte after 15 years. Together, they explore themes of personal loss, the philosophy of life and death, and the importance of human connection. Ben shares insights about his aunt’s illness, the concept of inner light, and how cultural differences between Brazil and America shape our views on relationships and mortality. The t...

Three months ago, German was struggling to reach his health and fitness goals. Today, he’s down 17 pounds of fat and stronger than ever. In this inspiring conversation, Cat and German talk about what it really takes to go from excuses to action — from experimenting with keto and intermittent fasting, to finding consistency in workouts, to making mindful nutrition choices. Together, they explore ac...

What if the pain you’ve experienced could become your greatest source of strength? 💪 In this empowering episode, I join Coach Jamila Oni on her podcast, Girl, Get Your Groove Back, to share my journey from feeling broken to embracing a true ‘beast mode’ mentality. I open up about the transformative power of therapy, overcoming trauma, letting go of toxic relationships, and finding growth through...

What if ending a marriage was the first step toward true happiness? 💫 In this powerful conversation, I sit down with Health Coach Jamila Oni to explore how her 19-year marriage, personal challenges, and ultimate decision to divorce became a catalyst for healing, empowerment, and self-love. We discuss how childhood experiences shape adult relationships, why communication is crucial, and why the qu...

What if your biggest challenges were the key to unlocking your creativity and personal growth? 💫 In this heartfelt episode, I sit down with my one and only sister, Deva Carolina, to talk about single motherhood, pursuing higher education, and finding healing through movement, music, and self-discovery. We explore emotional intelligence, managing anger, breaking cycles of trauma, and the courage i...

What if the very struggles that hold you back could become the key to your growth? 💡 In this powerful conversation, I sit down with returning guest David Volz to explore how trauma, stress, and self-sabotage can be transformed into catalysts for change. We discuss the link between emotional and physical health, strategies for managing anger, and the role of structure and discipline in building a...

In this raw and powerful conversation, Josh Baker shares his transformative journey from a disciplined military life to the depths of addiction and incarceration — and how he rebuilt his life after hitting rock bottom. He reflects on lessons learned from a survivalist course, the mental health struggles amplified by COVID-19, and the challenges of reentering society after prison. Through fitness,...

What happens when you close the doors on something you’ve built from the ground up? In this inspiring conversation, I sit down with Jimmy Lujan to talk about life after closing his gym — the fears, the freedom, and the fresh start. Jimmy shares how journaling, mindfulness, and simplifying his life helped him rediscover purpose, find joy in fitness again, and embrace new beginnings with optimism. W...